Veteran Log S.Gentz Cutting and Recomp 2025 Log

[25homes]

Love it

 

[25homes]

Nice work

 

[RoySimpson]

2/6/2025
Weight 208.8lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Prime cable curl-20x15x4sets
EZbar curl-70x17x4sets
Reverse grip EZbar curl-40x15x4sets
Machine reverse fly-155x15x2sets
Tricep extension machine-95x15x3sets
Cross body extensions-15x18x2sets
Machine abs-100x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another good arm day. Hope these fuckers are growing!!! Weights/reps still going up after 4 weeks on this plan.

@s.gentz im sure youre going to see the growth soon!

 

[s.gentz]

2/8/2025
Weight 209lbs
Food-2293cals/232P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Rest day

Cardio
Rest day

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest Day

 

[ballin2504]

I love the stuff. A little bit in a cut goes a long ways. I got amazing results on:
500mg Test
250mg Tren
225mg NPP

My strength went way up the entire 7 weeks and lost a fair amount of fat. Of course I was on Semaglutide as well.

That would be a good cycle

 

[s.gentz]

2/9/2025
Weight 208.8lbs
Food-?
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- Shake post WO
Meal4- 4oz chicken meatballs/60g egg noodles
Meal5- 2 slices GF pizza/12 chicken wings

RP Hypertrophy 6 week back/bicep focus
Cable pullover-150x16x3sets
BB bent over row-195x10x195x9/185x10
HS high row-147.5x11x2sets
BB curl-60x16x3sets
Reverse EZbar curl-40x16x3sets
Rope hammers-35x16x3sets
close grip ezbar preacher-50x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back a little sore today. Think I strained it a bit yesterday moving some gym equipment. Bent overs didn’t feel great. Backed off a little.

 

[Tiger Salman Khan]

2/9/2025
Weight 208.8lbs
Food-?
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- Shake post WO
Meal4- 4oz chicken meatballs/60g egg noodles
Meal5- 2 slices GF pizza/12 chicken wings

RP Hypertrophy 6 week back/bicep focus
Cable pullover-150x16x3sets
BB bent over row-195x10x195x9/185x10
HS high row-147.5x11x2sets
BB curl-60x16x3sets
Reverse EZbar curl-40x16x3sets
Rope hammers-35x16x3sets
close grip ezbar preacher-50x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back a little sore today. Think I strained it a bit yesterday moving some gym equipment. Bent overs didn’t feel great. Backed off a little.

@s.gentz Legit updates bro.........keep it up.......

 

[RoidRage69]

Let me know if the increased volume is working for bi's.

 

[s.gentz]

Let me know if the increased volume is working for bi's.

I wish I would have measured them a few weeks back. I’m mostly looking for width of the bicep.
I’m good front to back but head on they look thin. Not sure if I can fix that or not. Might just be genetics. Got a couple more weeks of this split then I’ll make a decision on the next split. Prob go back to a more balanced plan.

 

[Npcclassicphysique champ]

2/8/2025
Weight 209lbs
Food-2293cals/232P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Rest day

Cardio
Rest day

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest Day

@s.gentz rest day is good clean macros on it bro

2/9/2025
Weight 208.8lbs
Food-?
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- Shake post WO
Meal4- 4oz chicken meatballs/60g egg noodles
Meal5- 2 slices GF pizza/12 chicken wings

RP Hypertrophy 6 week back/bicep focus
Cable pullover-150x16x3sets
BB bent over row-195x10x195x9/185x10
HS high row-147.5x11x2sets
BB curl-60x16x3sets
Reverse EZbar curl-40x16x3sets
Rope hammers-35x16x3sets
close grip ezbar preacher-50x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back a little sore today. Think I strained it a bit yesterday moving some gym equipment. Bent overs didn’t feel great. Backed off a little.

12 wings and pizza you should feel recovered bro if not we gotta drop in more protein on the refeeds imo

 

[s.gentz]

@s.gentz rest day is good clean macros on it bro


12 wings and pizza you should feel recovered bro if not we gotta drop in more protein on the refeeds imo

Recovered except for the back muscles issue. Getting better though. Hopefully all good tomorrow.

 

[Npcclassicphysique champ]

Recovered except for the back muscles issue. Getting better though. Hopefully all good tomorrow.

awesomeness bro love your updates

 

[s.gentz]

Weight 209lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Shake post WO
Meal5- 8oz chicken meatballs/100g egg noodles

RP Hypertrophy 6 week back/bicep focus
Seated cable row-140x12x3sets
Machine preacher-85x9x3sets
Cable curl-25x14x3sets
Incline DB curl-25x14x3sets
DB skull cruaher-25x17x3sets
Machine extension-95x15x2sets
Close grip ezbar preacher-50x17x3sets
Hanging leg raises-15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

 

[s.gentz]

2/11/2025
Weight 209.4lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Shake post WO
Meal5- 8oz chicken meatballs/100g egg noodles

RP Hypertrophy 6 week back/bicep focus
Seated leg curls-130x15x5sets
Glute kicks-150x15x4sets
Leg extensions-150x15x5sets
Arsenal calves-200x30x3sets

Cardio
40min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Was not feeling heavy weights today so changed it up a bit.
Little extra cardio with friend post WO.
Weight seems to be creeping up a bit. Prob the addition of the GH.

 

[Npcclassicphysique champ]

Weight 209lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Shake post WO
Meal5- 8oz chicken meatballs/100g egg noodles

RP Hypertrophy 6 week back/bicep focus
Seated cable row-140x12x3sets
Machine preacher-85x9x3sets
Cable curl-25x14x3sets
Incline DB curl-25x14x3sets
DB skull cruaher-25x17x3sets
Machine extension-95x15x2sets
Close grip ezbar preacher-50x17x3sets
Hanging leg raises-15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

2/11/2025
Weight 209.4lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Shake post WO
Meal5- 8oz chicken meatballs/100g egg noodles

RP Hypertrophy 6 week back/bicep focus
Seated leg curls-130x15x5sets
Glute kicks-150x15x4sets
Leg extensions-150x15x5sets
Arsenal calves-200x30x3sets

Cardio
40min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Was not feeling heavy weights today so changed it up a bit.
Little extra cardio with friend post WO.
Weight seems to be creeping up a bit. Prob the addition of the GH.

this is all the meal prep right bro? @s.gentz
adding hgh will make you bloat more way more so you should see +water

 

[s.gentz]

this is all the meal prep right bro? @s.gentz
adding hgh will make you bloat more way more so you should see +water

All food is same meals.
Figured GH would out a little water on. Always does.

 

[RoidRage69]

All food is same meals.
Figured GH would out a little water on. Always does.

First few days I used hgh my eyes were all puffy each morning.

 

[stevesmi]

hgh water retention will go away

 

[ceo]

Bros can always depend not you for consistent updates.

 

[ROIDDERS]

I like the mix of broccoli and chicken breast with rice.

Boring, but it works great.