Veteran Log S.Gentz Cutting and Recomp 2025 Log

[chesty]

I like how you're open and honest about your rest days. Those are important too.

 

[Ulter]

Very nice workout over the weekend.

That's some good dedication. Hitting it hard on a Sunday.

 

[e2]

Very nice work, hitting the cable pullovers and the high rows.

 

[2Thick]

I love that you are doing the EZ bar preachers.

Those really hit your biceps at an angle.

 

[Vadim Fedorov]

Nothing better than hitting your biceps and your back in a session.
Feel like 1 million bucks with the pumps.

 

[Wootoom]

Chicken wings and pizza. Good cheat meal for a Sunday.

I take it That was your Super Bowl meal.

 

[Mobster]

2/11/2025
Weight 209.4lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Shake post WO
Meal5- 8oz chicken meatballs/100g egg noodles

RP Hypertrophy 6 week back/bicep focus
Seated leg curls-130x15x5sets
Glute kicks-150x15x4sets
Leg extensions-150x15x5sets
Arsenal calves-200x30x3sets

Cardio
40min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Was not feeling heavy weights today so changed it up a bit.
Little extra cardio with friend post WO.
Weight seems to be creeping up a bit. Prob the addition of the GH.

What was this?

 

[s.gentz]

What was this?

It means i just wasn't feeling like moving heavy weights today so i didn't do the squat press or RDL's.
Just couldn't et there mentally.

 

[s.gentz]

2/12/2025
Weight 209.8lbs
Food-2095cals/216P/169C/59F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon

RP Hypertrophy 6 week back/bicep focus
Rest Day
Cardio
Rest

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest

 

[Masonic Bodybuilder]

All good food as usual man. I gotta make some chicken meatballs again soon.

 

[Npcclassicphysique champ]

2/12/2025
Weight 209.8lbs
Food-2095cals/216P/169C/59F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon

RP Hypertrophy 6 week back/bicep focus
Rest Day
Cardio
Rest

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest

@s.gentz rest day is looking nice bro very high protein too

 

[Allupfromhere]

True pro log right here! Can really get an idea of your mental train of thoughts through your detail.

 

[LevButlerov]

True pro log right here! Can really get an idea of your mental train of thoughts through your detail.

@Allupfromhere agreed, @s.gentz is a real veteran in the game.

 

[s.gentz]

2/13/2025
Weight 208.8lbs
Food-?
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-14oz NY Strip/baked potato/salad/garlic bread

RP Hypertrophy 6 week back/bicep focus
Lat pull-170x14x3sets
Narrow lat pull-160x14x3sets
Arsenal chest supported row-50x16x2sets
Alternating DB curl-35x16x3/20xfail
Machine pushdown-200x15x3sets
Machine extension-95x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Everything felt heavy today.
Had to eat meal3 early so 3 hours passed until WO. Should have grabbed a snack pre WO.

 

[LevButlerov]

2/13/2025
Weight 208.8lbs
Food-?
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-14oz NY Strip/baked potato/salad/garlic bread

RP Hypertrophy 6 week back/bicep focus
Lat pull-170x14x3sets
Narrow lat pull-160x14x3sets
Arsenal chest supported row-50x16x2sets
Alternating DB curl-35x16x3/20xfail
Machine pushdown-200x15x3sets
Machine extension-95x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Everything felt heavy today.
Had to eat meal3 early so 3 hours passed until WO. Should have grabbed a snack pre WO.

NY Strip and baked potato should get you back on track soon. @s.gentz

 

[ballin2504]

Chicken rice and broccoli. Staple meals

 

[Tiger Salman Khan]

2/13/2025
Weight 208.8lbs
Food-?
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-14oz NY Strip/baked potato/salad/garlic bread

RP Hypertrophy 6 week back/bicep focus
Lat pull-170x14x3sets
Narrow lat pull-160x14x3sets
Arsenal chest supported row-50x16x2sets
Alternating DB curl-35x16x3/20xfail
Machine pushdown-200x15x3sets
Machine extension-95x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Everything felt heavy today.
Had to eat meal3 early so 3 hours passed until WO. Should have grabbed a snack pre WO.

@s.gentz Nice update bro........

 

[s.gentz]

2/14/2025
Weight 207.9lbs
Food-2405casl/263P/201C/58F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal5-Shake

RP Hypertrophy 6 week back/bicep focus
Cable curls-20x16x4sets
EZbar curl-70x18x4sets
Reverse EZbar curl-40x15x4sets
Reverse pec deck-160x15x3sets
Machine tricep extension-100x14x3sets
Machine Tricep pushdown-200x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent arm pump today. Glad tomorrow is the last day before the deload. Feeling a little beat up.
Think the diet will change starting next week. Starting a fat loss phase.

 

[25homes]

Great job bro

 

[Npcclassicphysique champ]

2/14/2025
Weight 207.9lbs
Food-2405casl/263P/201C/58F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal5-Shake

RP Hypertrophy 6 week back/bicep focus
Cable curls-20x16x4sets
EZbar curl-70x18x4sets
Reverse EZbar curl-40x15x4sets
Reverse pec deck-160x15x3sets
Machine tricep extension-100x14x3sets
Machine Tricep pushdown-200x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent arm pump today. Glad tomorrow is the last day before the deload. Feeling a little beat up.
Think the diet will change starting next week. Starting a fat loss phase.

@s.gentz looking good on diet bro deload will be fun bump some cal during it