Veteran Log S.Gentz Cutting and Recomp 2025 Log

[RoySimpson]

2/11/2025
Weight 209.4lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Shake post WO
Meal5- 8oz chicken meatballs/100g egg noodles

RP Hypertrophy 6 week back/bicep focus
Seated leg curls-130x15x5sets
Glute kicks-150x15x4sets
Leg extensions-150x15x5sets
Arsenal calves-200x30x3sets

Cardio
40min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Was not feeling heavy weights today so changed it up a bit.
Little extra cardio with friend post WO.
Weight seems to be creeping up a bit. Prob the addition of the GH.

@s.gentz meals are on point! m sure the GH is whats upping the lbs.

 

[s.gentz]

2/20/2025
Weight 204lbs
Food-?
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- Shake post WO
Meal4-Not sure yet
Meal5-Prob nothing

RP Hypertrophy 6 week back/bicep focus
Deload week
Flat bench-135x8/185x5/225x3/290x2/320x1-PR
Peck deck-160x15x3sets
Reverse pec deck-165x15x3sets
Tricep machine extension-95x15x3sets
Machine preacher curl-70x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Deload week. As usual I try to nail a bench PR! Was extremely sick last weekend and had an extremely hectic work trip to Detroit mon-wed. So glad i’m home but so exhausted. Just been eating 3 sensible meals and not really worrying about it too much. Mostly clean. Gonna keep doing this through the weekend then back to diet. Slowly working toward 195lbs or so. The mirror will tell me when to stop.

 

[RoidRageWife]

2/20/2025
Weight 204lbs
Food-?
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- Shake post WO
Meal4-Not sure yet
Meal5-Prob nothing

RP Hypertrophy 6 week back/bicep focus
Deload week
Flat bench-135x8/185x5/225x3/290x2/320x1-PR
Peck deck-160x15x3sets
Reverse pec deck-165x15x3sets
Tricep machine extension-95x15x3sets
Machine preacher curl-70x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Deload week. As usual I try to nail a bench PR! Was extremely sick last weekend and had an extremely hectic work trip to Detroit mon-wed. So glad i’m home but so exhausted. Just been eating 3 sensible meals and not really worrying about it too much. Mostly clean. Gonna keep doing this through the weekend then back to diet. Slowly working toward 195lbs or so. The mirror will tell me when to stop.

Funny you call this a Deload! You go fir a PR. Congrats on that big bench! I love lifting heavy! Hope you’re feeling 100% soon.

 

[s.gentz]

Funny you call this a Deload! You go for a PR. Congrats on that big bench! I love lifting heavy! Hope you’re feeling 100% soon.

First time I’ve trained since saterday. Def a deload on the volume at least!!!

 

[LevButlerov]

2/20/2025
Weight 204lbs
Food-?
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- Shake post WO
Meal4-Not sure yet
Meal5-Prob nothing

RP Hypertrophy 6 week back/bicep focus
Deload week
Flat bench-135x8/185x5/225x3/290x2/320x1-PR
Peck deck-160x15x3sets
Reverse pec deck-165x15x3sets
Tricep machine extension-95x15x3sets
Machine preacher curl-70x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Deload week. As usual I try to nail a bench PR! Was extremely sick last weekend and had an extremely hectic work trip to Detroit mon-wed. So glad i’m home but so exhausted. Just been eating 3 sensible meals and not really worrying about it too much. Mostly clean. Gonna keep doing this through the weekend then back to diet. Slowly working toward 195lbs or so. The mirror will tell me when to stop.

@s.gentz this is a deaload? big lifting for a deaload to be honest you're always hardcore.
Meal 5 nothing? how about at least a protein bar.

 

[s.gentz]

@s.gentz this is a deaload? big lifting for a deaload to be honest you're always hardcore.
Meal 5 nothing? how about at least a protein bar.

I did this last time on deload. Was just heavy on one movement. This is the only time I’ve trained since last satersay.
I’m prob gonna end up having some turkey meatballs and noodles.
Just taking this week to eat less meals and kinda reset. Not eating crap but not really planning too much. Sometimes a mental deload is needed as well as a physical.

 

[LevButlerov]

I did this last time on deload. Was just heavy on one movement. This is the only time I’ve trained since last satersay.
I’m prob gonna end up having some turkey meatballs and noodles.
Just taking this week to eat less meals and kinda reset. Not eating crap but not really planning too much. Sometimes a mental deload is needed as well as a physical.

Turkey meatballs I like that combo

 

[s.gentz]

2/21/2025
Weight 204.4lbs
Food-?
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle bowl w/double steak
Meal3- Turkey meatballs/noodles

RP Hypertrophy 6 week back/bicep focus
Deload week
Arsenal Leg extensions- 90x12x4sets
Seated leg curls-100x15x4sets
Seated calves-50x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Deload week continues. Feel worn down today.
Will be planning out next 5 weeks of diet and training this weekend.
Going into fat loss mode. May continue bicep focused training.

 

[Npcclassicphysique champ]

2/21/2025
Weight 204.4lbs
Food-?
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle bowl w/double steak
Meal3- Turkey meatballs/noodles

RP Hypertrophy 6 week back/bicep focus
Deload week
Arsenal Leg extensions- 90x12x4sets
Seated leg curls-100x15x4sets
Seated calves-50x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Deload week continues. Feel worn down today.
Will be planning out next 5 weeks of diet and training this weekend.
Going into fat loss mode. May continue bicep focused training.

deaload on the way bro and turkey and noodles as the close
you making the turkey balls or buying? @s.gentz

 

[stevesmi]

nice job on this update
Turkey meatballs sound interesting

 

[s.gentz]

deaload on the way bro and turkey and noodles as the close
you making the turkey balls or buying? @s.gentz

I didn’t make them. I’m deloading from food prep as well this week.

 

[Npcclassicphysique champ]

I didn’t make them. I’m deloading from food prep as well this week.

alright cool bro

 

[ceo]

bros sgentz You are my hero so consistent and so pure with your training.

 

[Austin316]

We love to see your updates.

Your supplement list is insane.

 

[sambee38]

Great workout. You put together.

I like the flat bench and pec deck.

 

[BookerTNY]

Nice diet, man. Chicken breast rice and broccoli. Perfect, bodybuilding food.

 

[Arabian]

deload week Is always a good one.

Give that old body a little bit of a rest.

 

[Mobster]

2/21/2025
Weight 204.4lbs
Food-?
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle bowl w/double steak
Meal3- Turkey meatballs/noodles

RP Hypertrophy 6 week back/bicep focus
Deload week
Arsenal Leg extensions- 90x12x4sets
Seated leg curls-100x15x4sets
Seated calves-50x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Deload week continues. Feel worn down today.
Will be planning out next 5 weeks of diet and training this weekend.
Going into fat loss mode. May continue bicep focused training.

I'm taking more rest as it's needed

 

[Zyglamail]

how often are you planning on doing deloads going forward?

I noticed once I got over 40, I needed them.

 

[Shrine]

nice job stacking tudca and n2guard.
n2guard already has tudca but still nice and smart choices.