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S.gentz cycle/training/ log

s.gentz

V.I.P.
EVO Logger
BodyBuilder
As requested in my TD thread here is the log for a bulking phase going into my first show early next year. I'm hoping to put 8lbs or so of good tissue on. I would end up around 188-190 on stage i think. This is new to me so it will be an experiment to see where i get and where I would need work in the future.
I am currently 194 up from 182 a month or so ago. Pics below. Don't blast me for being as little doughy. Had a few weeks of building food in with some way above planned cals days and high carbs as I was dieting and low carb for quite a while and was just enjoying eating what I wanted for a while. Pics were taken this morning after meal1. Light was also sub par. Abs are gone and legs starting to look much less detailed.

16 week cycle
EQ 900mg/wk split monday and thursday
test 750mg/wk split monday and thursday
6iu growth daily split morging and evening
Aromison 12.5mg eod for now
Revive supps liver, kidney, and lipid support

Diet
Currently around 2400 cals up from 1800. Building them back in slowly as this seems to work best for my body. I anticipate being 3000-3500cals over the coming weeks. Typical diet below. Macros are currently P205/C300/F43
Meal1-1 cup egg beaters/1 whole egg/4 slices Ezekiel toast
Meal2-2 cups rice/6oz chicken breast
Meal3-2 cups rice/6oz chicken breast
Meal4- Protein shake
Meal5-2 cups rice/6oz chicken breast
Meal6- Protein shake

Training
Currently training 6 days per week. This will most likely not change.
Monday-chest
Tuesday-bicps/hams
Wednesday- back
Thursday-Triceps/quads
Friday-Shoulders
Saturday-legs/lagging body parts
Cardio 15-30 mins daily split between fasted in the morning and after training. Easy walk on incline treadmill

Let me know if there is other info you wanna see. I'm going to try to post daily food and training with occasional pics.
IMG_0477.jpg
IMG_0478.jpg
 
Monday 9/26

Weight 194.6

Food
Meal1-1 cup egg beaters/1 whole egg/4 slices Ezekiel toast
Meal2-2 cups rice/6oz chicken breast
Meal3-2 cups rice/6oz chicken breast
Meal4- Protein shake
Meal5-2 cups rice/6oz chicken breast
Meal6- Protein shake

Training
Chest
Flat bench- 15x135/12x225/8x255/2x265/20x135
Incline smith bench-4x135
Slight incline dumbell flys 4x35
Cable front raise 4x40
Pushups 4x15-20

Lost a bunch of strength from dieting.
 
Tuesday 9/27

Food

Meal1-1 cup egg beaters/1 whole egg/4 slices Ezekiel toast
Meal2- 2 carb balance tortilla shells with peanut butter
Meal3-Had to call an audible. Left my lunch box in my office expecting to return but never made it back in time. Roast beef sandwich/ small bag of quest protein chips
Meal4-Protein shake
Meal5-2 cups rice/6oz chicken breast
Meal6-Protein shake

Training-Arms
4x15 single arm cable curls
superset 4x15 standing dumbbell alternating curls/overhand ez bar curl
single arm preacher dumbbell curl
ez bar curl
Rope hammer curl to finish
15 min cardio

- - - Updated - - -

this is a nice log. a lot of people are gonna enjoy this one including me

Thanks for the support. Looking forward to the bros feedback.
Can you open the edit function for me so if i mess up I can fix it so that i am accurate?
 
As requested in my TD thread here is the log for a bulking phase going into my first show early next year. I'm hoping to put 8lbs or so of good tissue on. I would end up around 188-190 on stage i think. This is new to me so it will be an experiment to see where i get and where I would need work in the future.
I am currently 194 up from 182 a month or so ago. Pics below. Don't blast me for being as little doughy. Had a few weeks of building food in with some way above planned cals days and high carbs as I was dieting and low carb for quite a while and was just enjoying eating what I wanted for a while. Pics were taken this morning after meal1. Light was also sub par. Abs are gone and legs starting to look much less detailed.

16 week cycle
EQ 900mg/wk split monday and thursday
test 750mg/wk split monday and thursday
6iu growth daily split morging and evening
Aromison 12.5mg eod for now
Revive supps liver, kidney, and lipid support

Diet
Currently around 2400 cals up from 1800. Building them back in slowly as this seems to work best for my body. I anticipate being 3000-3500cals over the coming weeks. Typical diet below. Macros are currently P205/C300/F43
Meal1-1 cup egg beaters/1 whole egg/4 slices Ezekiel toast
Meal2-2 cups rice/6oz chicken breast
Meal3-2 cups rice/6oz chicken breast
Meal4- Protein shake
Meal5-2 cups rice/6oz chicken breast
Meal6- Protein shake

Training
Currently training 6 days per week. This will most likely not change.
Monday-chest
Tuesday-bicps/hams
Wednesday- back
Thursday-Triceps/quads
Friday-Shoulders
Saturday-legs/lagging body parts
Cardio 15-30 mins daily split between fasted in the morning and after training. Easy walk on incline treadmill

Let me know if there is other info you wanna see. I'm going to try to post daily food and training with occasional pics.
View attachment 14110
View attachment 14111

sweet log and I like your shape you have a great chest and good pump

lets keep this log going strong and pumped
 
oh great I was waiting for you to post up
subbed
 
Great start to the log man and thanks for sharing all the details.

Definitely get some fruit and veggies in your diet though. I don't see any.
 
Great start to the log man and thanks for sharing all the details.

Definitely get some fruit and veggies in your diet though. I don't see any.

I do get some in I just don't log them unless I am dieting and the calories matter.
 
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