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10/5/2022
Weight 198
Food 2477cals 194p/62f/335c
Meal1-5 slices spelt bread/1 cup egg beaters/ .5 avocado
Meal2-2 cups rice/6oz chicken breast
Meal3-bagel w/peanut butter
Meal4-Shake
Meal5-2 cups rice/6oz chicken breast
Meal6- Protein shake
Training
Morning cardio 15min treadmill
No other training today.
Will keep up the TB500/BPC157 for the next week until I see the doctor and just do mostly legs and some light arms is I can. I don't have any osterine left and prob too late to bother ordering at this point.
Weight 198
Food 2477cals 194p/62f/335c
Meal1-5 slices spelt bread/1 cup egg beaters/ .5 avocado
Meal2-2 cups rice/6oz chicken breast
Meal3-bagel w/peanut butter
Meal4-Shake
Meal5-2 cups rice/6oz chicken breast
Meal6- Protein shake
Training
Morning cardio 15min treadmill
No other training today.
Will keep up the TB500/BPC157 for the next week until I see the doctor and just do mostly legs and some light arms is I can. I don't have any osterine left and prob too late to bother ordering at this point.
Can you get your fat in your diet? I think thats why you have joint issues
add fish oil
What would you recommend my fats should be as a percentage of my daily intake? On my base diet days I am currently at 70g or about 21% of may daily intake.
Agree with the fish oil. I've been slacking on that front.
Hopefully the peptides have provided some relief/healing until your appointment. Sucks when things creep up like that.
10/6/2022
Quick update on the shoulder. Got in to see the surgeon today. Did the normal strength tests and and x-ray. He said since there was no acute injury causing the pain, clean x-ray and strength was good that he believes I just pissed off the shoulder and caused inflammation. Shot of cortisone and out the door. If the pain doesn't subside in a few days to a week he will send me for an MRI.
He said take a couple days off from the gym completely so I don't do something like move a plate wrong and rest it and then legs only and maybe some supported arms toward the end of next week. Not gonna log again until i'm back to lifting unless you guys wanna see what i'm eating daily then I would be happy to.
I will discontinue to take the peptides as it may interfere with the cortisone unless someone has experience using both together.
Cycle will continue through next week unless the shoulder isn't getting better then I will call it.
Quick update on the shoulder. Got in to see the surgeon today. Did the normal strength tests and and x-ray. He said since there was no acute injury causing the pain, clean x-ray and strength was good that he believes I just pissed off the shoulder and caused inflammation. Shot of cortisone and out the door. If the pain doesn't subside in a few days to a week he will send me for an MRI.
He said take a couple days off from the gym completely so I don't do something like move a plate wrong and rest it and then legs only and maybe some supported arms toward the end of next week. Not gonna log again until i'm back to lifting unless you guys wanna see what i'm eating daily then I would be happy to.
I will discontinue to take the peptides as it may interfere with the cortisone unless someone has experience using both together.
Cycle will continue through next week unless the shoulder isn't getting better then I will call it.
Lets see how you do within a week.
yea stop peptides for a few days then get back on it
- - - Updated - - -
I would go up to 100grams of fat IMO
add some fish oil and will help with joints too
Keep us updated on that shoulder
Will do. Going for massage today to loosen up the lats/pecs. Lats tend to get tight.
Fats are up to 100g starting today and fish oil is back in.
keep us updated good to see you pushed to 100grams of fat
10/10/2022
Weight 200.1
Food 3500+
Not logging food today. Today is my birthday so was way off plan. Even had a bit of desserts w/ice-cream!!
Training
Morning cardio 15min treadmill plus shoulder PT
Chest-workout done in circuit
Flat dumbbell press 4x15
shallow incline machine press 4x15
Decline press 4x15
one arm cross body fly 4x15
1 arm ball pushup 4x15
pushup 4x15
Shoulder is not healed but was diagnosed as an impingement so I should be able to work through it if I work smart and keep up the PT.
Food logging will start again after today.
Weight 200.1
Food 3500+
Not logging food today. Today is my birthday so was way off plan. Even had a bit of desserts w/ice-cream!!
Training
Morning cardio 15min treadmill plus shoulder PT
Chest-workout done in circuit
Flat dumbbell press 4x15
shallow incline machine press 4x15
Decline press 4x15
one arm cross body fly 4x15
1 arm ball pushup 4x15
pushup 4x15
Shoulder is not healed but was diagnosed as an impingement so I should be able to work through it if I work smart and keep up the PT.
Food logging will start again after today.
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