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Todays diet will be up with my log later today. I'll get a new log going for the prep phase.
Looking forward to seeing the new diet!
Keep killing it big fella
1/3/2023 14 weeks out
Weight 210.8
Food 3006kals/232c/68f/379p
Meal1 2 whole eggs/1c egg whites/6 slices turkey bacon/2 slices spelt bread
Meal2 8oz sliced turkey/2 cheese sticks/peanut butter
Meal3 8oz chicken breast/250g sweet potato/160g mixed veg
Meal4 shake post WO
Meal5 8oz chicken breast/250g sweet potato/160g mixed veg
Meal6 Shake
Training
Cardio 20min treadmill
Biceps
Rope hammers 4x15
SS standing single arm bicep curls/reverse grip ez bar curl 4x15
seated single arm curl machine 4x15
Standing cable curls 4x15
seated single arm cable curls with hold 4x15
Cardio 15min stair mill
This will be close to my macros(carb<200/fat 75/protein 400) for the next 2 weeks before I slam the door and start cutting carbs hard. I'll update that in my prep log. I'll keep this log going through the rest of the week and do a wrap up post with some pics this weekend.
Weight 210.8
Food 3006kals/232c/68f/379p
Meal1 2 whole eggs/1c egg whites/6 slices turkey bacon/2 slices spelt bread
Meal2 8oz sliced turkey/2 cheese sticks/peanut butter
Meal3 8oz chicken breast/250g sweet potato/160g mixed veg
Meal4 shake post WO
Meal5 8oz chicken breast/250g sweet potato/160g mixed veg
Meal6 Shake
Training
Cardio 20min treadmill
Biceps
Rope hammers 4x15
SS standing single arm bicep curls/reverse grip ez bar curl 4x15
seated single arm curl machine 4x15
Standing cable curls 4x15
seated single arm cable curls with hold 4x15
Cardio 15min stair mill
This will be close to my macros(carb<200/fat 75/protein 400) for the next 2 weeks before I slam the door and start cutting carbs hard. I'll update that in my prep log. I'll keep this log going through the rest of the week and do a wrap up post with some pics this weekend.
Post wrap up
1/4/2023 14 weeks out
Weight 211.1
Food 2900kals/178c/71f/409p
Meal1 1bsp peanut butter/2 cheese sticks/8oz sliced turkey breast/mustard
Meal2 shake
Meal3 Pre WO Meal 2 whole eggs/100g oatmeal/10 blueberries
Meal4 shake post WO
Meal5 8oz chicken breast/250g sweet potato/dried cranberries
Meal6 Shake
Training
Cardio 20min treadmill
Chest
Circuit workout
flat bench press 3x15/1x2 plus forced reps to 15
Incline machine press 4x15
Low incline dumbbell flys 4x15
Dips 4x15
plate raise 4x15
Pushups 4x15
Cardio 15min treadmill
So this will be my last post of this log. Will be starting a new log detailing my last 13.5 weeks before first show. I think this was a pretty successful bulk. I was able to go from 194lbs to 211lbs putting on minimal body fat i think. Before/after pics below.
Had zero side effects on cycle except for some fatigue and a slightly higher BP than my normal but fixed that with 10mg daily Cialis. Going forward the EQ will be dropped after this week and test will drop as well before adding in other compounds at 10 weeks out and 8 weeks out. I'll detail this in my new log.
Thanks to all of you guys for your kind comments and support during this bulk. It made everything seems to go much smoother and kept me on track.
New Log link https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-contest-prep-log-87619.html
Start 9/26/2022 End 1/4/2023
1/4/2023 14 weeks out
Weight 211.1
Food 2900kals/178c/71f/409p
Meal1 1bsp peanut butter/2 cheese sticks/8oz sliced turkey breast/mustard
Meal2 shake
Meal3 Pre WO Meal 2 whole eggs/100g oatmeal/10 blueberries
Meal4 shake post WO
Meal5 8oz chicken breast/250g sweet potato/dried cranberries
Meal6 Shake
Training
Cardio 20min treadmill
Chest
Circuit workout
flat bench press 3x15/1x2 plus forced reps to 15
Incline machine press 4x15
Low incline dumbbell flys 4x15
Dips 4x15
plate raise 4x15
Pushups 4x15
Cardio 15min treadmill
So this will be my last post of this log. Will be starting a new log detailing my last 13.5 weeks before first show. I think this was a pretty successful bulk. I was able to go from 194lbs to 211lbs putting on minimal body fat i think. Before/after pics below.
Had zero side effects on cycle except for some fatigue and a slightly higher BP than my normal but fixed that with 10mg daily Cialis. Going forward the EQ will be dropped after this week and test will drop as well before adding in other compounds at 10 weeks out and 8 weeks out. I'll detail this in my new log.
Thanks to all of you guys for your kind comments and support during this bulk. It made everything seems to go much smoother and kept me on track.
New Log link https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-contest-prep-log-87619.html
Start 9/26/2022 End 1/4/2023
contest log for the big man
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-contest-prep-log-87619.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-contest-prep-log-87619.html
the whole crew has your back
Kinda hard to say. Was training hard and eating pretty big so pretty tired. I would say it didn't take a hit but i wasn't looking to bang everything in sight either.
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