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Research Chemical SciencesUGFREAKeudomestic
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Approved Log S.Gentz Recomp/Cut Log 2023-2024

That’s interesting. I grew up with zero food sensitivities but gained a ton of them after what happened with Meloxicam and Clostridium Dificile.

I have never regained the ability to eat gluten or even complex carbs for the most part.

Milk, I can only drink a small amount of normal milk with lactose now, but that took getting an FMT and also months and months of trying to drink it when I was reacting badly to it. Got to where I can drink a small amount just fine, cheese almost no problem at all now. Lactose free milk I can drink quite bit and the only issue is past a point it just makes me fat 😂. But has been strange going from no dairy issue, to can’t tolerate it at all, then getting back to being able to tolerate it.
How did the meloxicam effect you? I'm currently taking it daily with no issues. Was it long term use or interaction/bad response?
I had issues breathing most of the time and eliminated everything and started over. Once I put grains back in the breathing got worse so cut them out totally for years. Wasn't life or death but def had issues if I ate something i shouldn't.
After 10-11 years i ate a muffin (mainly to be courteous) and had no issues. Started introducing other grains back in and has 0 issues.
Noe 5-6 years later and all is good.
 
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Had to leave early for work. Needed to meet some of my workers on a jobsite to go over a project. Had to start early to make sure we were complete in one day.
Just 1 back off set. Going forward there will be drop sets on peck deck and rope triceps. This is my first week on this new 10 week block so getting the weights figured out
@s.gentz perfect i want to see those drop sets in there, especially you're close to vacation time
 
How did the meloxicam effect you? I'm currently taking it daily with no issues. Was it long term use or interaction/bad response?
I had issues breathing most of the time and eliminated everything and started over. Once I put grains back in the breathing got worse so cut them out totally for years. Wasn't life or death but def had issues if I ate something i shouldn't.
After 10-11 years i ate a muffin (mainly to be courteous) and had no issues. Started introducing other grains back in and has 0 issues.
Noe 5-6 years later and all is good.
It caused me severe internal bleeding and I nearly died. It’s how I got a pseudo obstruction.

I wasn’t on it long term, only had about three doses and on the third one it happened. Was a bad reaction, I’m not suppose to use any NSAIDs now.
 
12/22/2023 10 weeks out from vacation
Weight 213.4lbs
Food-2007cals/173c/234p/29f

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 7oz grilled chicken breast/150g rice
Meal3- 2 rice cakes/2 tbs almond butter
Meal4- 7oz grilled chicken breast/150g rice
Meal5- 1c egg whites/2 slices Ezekiel toast

Pull2
Close grip seated row 120x15/130x12/140x12/150x12
Arsenal chest supported row 50x15/70x15/50x15
Arsenal seated single arm low row 135x12/180x12/225x10
Rope hammer curls 50x15/60x15/70x15/80x15
Standing EZbar curls 40x15/50x15/60x15/70x8 plus 1 drop to failure
Standing DB curls 20x15/25x15/30x15

Cardio
20min fasted AM treadmill
20min post WO treadmill

Merry Christmas everyone!!!!!
 
Yes. My chicken and rice has onions, peppers and mushrooms in it. Weekend I cut starchy carbs out and have meat and vegetable or salad with my meals. Once I reduce calories again I’ll add more veg into my meals for extra volume.
 
12/22/2023 10 weeks out from vacation
Weight 213.4lbs
Food-2007cals/173c/234p/29f

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 7oz grilled chicken breast/150g rice
Meal3- 2 rice cakes/2 tbs almond butter
Meal4- 7oz grilled chicken breast/150g rice
Meal5- 1c egg whites/2 slices Ezekiel toast

Pull2
Close grip seated row 120x15/130x12/140x12/150x12
Arsenal chest supported row 50x15/70x15/50x15
Arsenal seated single arm low row 135x12/180x12/225x10
Rope hammer curls 50x15/60x15/70x15/80x15
Standing EZbar curls 40x15/50x15/60x15/70x8 plus 1 drop to failure
Standing DB curls 20x15/25x15/30x15

Cardio
20min fasted AM treadmill
20min post WO treadmill

Merry Christmas everyone!!!!!
Merry Christmas bro🎄
 
It caused me severe internal bleeding and I nearly died. It’s how I got a pseudo obstruction.

I wasn’t on it long term, only had about three doses and on the third one it happened. Was a bad reaction, I’m not suppose to use any NSAIDs now.
That’s so crazy!!! I take meloxicam and it helps with inflammation
 
That’s so crazy!!! I take meloxicam and it helps with inflammation
Yeah is just that for a small number of people it can basically kill you flat very quickly, makes you bleed out through your guts. That’s what was happening to me, blood coming out both ends, was like a horror movie.
 
Yeah is just that for a small number of people it can basically kill you flat very quickly, makes you bleed out through your guts. That’s what was happening to me, blood coming out both ends, was like a horror movie.
Omg man that’s horrible
 
1/1/2024 8 weeks out from vacation
Weight 208.4lbs
Food-2013cals/170c/272p/14f-cals are down hopefully as far as they need to go.

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 6oz grilled chicken breast/150g rice
Meal3- 6oz grilled chicken breast/150g rice
Meal4- Shake
Meal5- 7oz grilled chicken breast/150g rice
Meal6- shake

Push1
Arsenal incline press 180x12/230x10/270x6 plus back off
Prime cable fly 35x15x4
Prime seated cable press 80x15/85/12/90x12
Cross cable tricep extension 30x15x4sets
Tricep press down 130x15/140x15/150x15 plus 2 drops to failure
Arsenal lateral raise 70x15/80x15/90x12 plus 2 drops to failure

Cardio
20min fasted AM treadmill
20min post WO treadmill

Diet and training well though the holidays. Lifts are still up after dropping cals.
8 weeks to go!!!
 
1/2/2024 8 weeks out from vacation
Weight 208.4lbs
Food-2013cals/170c/272p/14f

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 6oz grilled chicken breast/150g rice
Meal3- 6oz grilled chicken breast/150g rice
Meal4- Shake
Meal5- 7oz grilled chicken breast/150g rice
Meal6- shake

Pull1
Lat pull 130x15/140x15/150x15/160x12
Close grip lat pull 120x15/130x15/140x15/150x15
Sigle arm seated lat pull 100x15/110x15/120x15
Cable curls 60x15/70x15/80x15/90x15 plus 2 drops to failure
Standing EZ bar curls 40x15/50x15/60x12/60x13
SS preacher single arm DB curl/reverse EZ bar curl 20x15x4sets/40x15x4sets

Cardio
20min fasted AM treadmill
20min post WO treadmill
 
1/1/2024 8 weeks out from vacation
Weight 208.4lbs
Food-2013cals/170c/272p/14f-cals are down hopefully as far as they need to go.

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 6oz grilled chicken breast/150g rice
Meal3- 6oz grilled chicken breast/150g rice
Meal4- Shake
Meal5- 7oz grilled chicken breast/150g rice
Meal6- shake

Push1
Arsenal incline press 180x12/230x10/270x6 plus back off
Prime cable fly 35x15x4
Prime seated cable press 80x15/85/12/90x12
Cross cable tricep extension 30x15x4sets
Tricep press down 130x15/140x15/150x15 plus 2 drops to failure
Arsenal lateral raise 70x15/80x15/90x12 plus 2 drops to failure

Cardio
20min fasted AM treadmill
20min post WO treadmill

Diet and training well though the holidays. Lifts are still up after dropping cals.
8 weeks to go!!!
1/2/2024 8 weeks out from vacation
Weight 208.4lbs
Food-2013cals/170c/272p/14f

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 6oz grilled chicken breast/150g rice
Meal3- 6oz grilled chicken breast/150g rice
Meal4- Shake
Meal5- 7oz grilled chicken breast/150g rice
Meal6- shake

Pull1
Lat pull 130x15/140x15/150x15/160x12
Close grip lat pull 120x15/130x15/140x15/150x15
Sigle arm seated lat pull 100x15/110x15/120x15
Cable curls 60x15/70x15/80x15/90x15 plus 2 drops to failure
Standing EZ bar curls 40x15/50x15/60x12/60x13
SS preacher single arm DB curl/reverse EZ bar curl 20x15x4sets/40x15x4sets

Cardio
20min fasted AM treadmill
20min post WO treadmill
@s.gentz cardio staying strong
you close to vacation i see carbs going down try to drop under 100 so you come in shredded
 
that is a real man right there. no compromise even during holidays
 
@s.gentz cardio staying strong
you close to vacation i see carbs going down try to drop under 100 so you come in shredded
Under 100g is too low for me. Maybe in the last couple weeks but for now training will suffer too much.
 
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