Approved Log S.Gentz Recomp/Cut Log 2023-2024

[RoidRage69]

Don’t get me wrong. I did throw down some pie and cookies.

I have been eating ice cream every other day on this cut. Hey its working why stop!!!

 

[Eddie Haskell]

Under 100g is too low for me. Maybe in the last couple weeks but for now training will suffer too much.

@s.gentz its low for many you're right but have you tried TKD? where you use a targeted ketogenic diet with 100 grams of carbs right before training or 1/2 before 1/2 mixed intra, this way you get the benefits of insulin and anabolic effect of higher carbs but it's all around the time you need it, training. This way you can stay lean and get leaner while having great workouts. Timing is key bro.

 

[MONSTRO]

monstro things that you should get some portugese food too

 

[Vadim Fedorov]

I love me some chicken breasts and rice

 

[2Thick]

I like to chop up chicken and mix it in with rice as well

 

[e2]

I made something similar but I added some spinach to it baby spinach is my favorite

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

sgentz you are the man of men

 

[chesty]

nice consistent update getting lots of protein

 

[ROIDDERS]

I like your workout you really wore out you're pushing muscles

 

[ceo]

bros much respect on the pre and post cardio

 

[s.gentz]

@s.gentz its low for many you're right but have you tried TKD? where you use a targeted ketogenic diet with 100 grams of carbs right before training or 1/2 before 1/2 mixed intra, this way you get the benefits of insulin and anabolic effect of higher carbs but it's all around the time you need it, training. This way you can stay lean and get leaner while having great workouts. Timing is key bro.

That is what I do once carbs get a bit lower. I just feel like shit overall with that low of carbs. I'm not getting ready for a show and weight is dropping pretty steady(down 8lbs since 12/7) so i don't need to go lower until right before vaca if necessary.
Right now on non training days(weekends) I eat little to no carbs.

 

[s.gentz]

I like to chop up chicken and mix it in with rice as well

Me too!!

 

[25homes]

Need to be consistent.

you are very consistent exactly why you always progressing

 

[Eddie Haskell]

Me too!!

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@s.gentz super nice meal , always love your meals and grill

 

[s.gentz]

Unfortunately that was pretty much the last meal yesterday. Felt horrible all night. Skipped leg day. Just ate a little soup and went to bed at 730.
Still not 100%. Might take today off as well.

 

[Supertiredwantfood]

hope you feel better soon

 

[s.gentz]

hope you feel better soon

Thanks. Will prob just take today off at least. See how i feel in the morning. Body is aching at the moment.

 

[Pigsy]

Thanks. Will prob just take today off at least. See how i feel in the morning. Body is aching at the moment.

Hope you recover quick

 

[ballin2504]

Hope you get to feeling better