@s.gentz get some rare steaks in there for max carnivoreYeah usually go med rare.
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@s.gentz get some rare steaks in there for max carnivoreYeah usually go med rare.
My thoughts exactly bro. cant ruin a good steak by over cookingbro you did everything right with steak except eat medium rare
needs to be more blood, that how a real man in the south eats their steak!
@s.gentz high cardio supported as always1/8/2024 7 weeks out from vacation
Weight 207lbs
Food-2013cals/170c/272p/14f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 6oz grilled chicken breast/150g rice
Meal3- 6oz grilled chicken breast/150g rice
Meal4- Shake
Meal5- 7oz grilled chicken breast/150g rice
Meal6- shake
Push1
Arsenal incline press 180x12/230x10/270x6 plus back off
Prime cable fly 35x15x4
Prime seated cable press 80x15/85/12/90x12 plus 3x5 stretch/pause
Tricep rope extension 50x15x4sets
Single arm overhead tricep extension 20x15/25x15/25x12
Arsenal lateral raise 70x15/80x15/90x12 plus 2 drops to failure
Cardio
20min fasted AM treadmill
25min post WO treadmill
Def tightening up. Just dropped cals last week for hopefully the last time.@s.gentz high cardio supported as always
207lbs you feel lean how you doing? because i dont see diet changes in fats etc
@s.gentz I see thats understandable low carbs are hard lets try to stay under 200 grams if you can and up the cardioDef tightening up. Just dropped cals last week for hopefully the last time.
I take fish oil for fats. They cut into my cals too much otherwise.
Macros are gonna stay where they are. I can't operate on carbs lower than this. Already starting to feel it. I like being over 200g/day.
nice job on the cardio pre and post1/8/2024 7 weeks out from vacation
Weight 207lbs
Food-2013cals/170c/272p/14f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 6oz grilled chicken breast/150g rice
Meal3- 6oz grilled chicken breast/150g rice
Meal4- Shake
Meal5- 7oz grilled chicken breast/150g rice
Meal6- shake
Push1
Arsenal incline press 180x12/230x10/270x6 plus back off
Prime cable fly 35x15x4
Prime seated cable press 80x15/85/12/90x12 plus 3x5 stretch/pause
Tricep rope extension 50x15x4sets
Single arm overhead tricep extension 20x15/25x15/25x12
Arsenal lateral raise 70x15/80x15/90x12 plus 2 drops to failure
Cardio
20min fasted AM treadmill
25min post WO treadmill
Prob next spring. After vaca i wanna put on some more size.Monstro wants to see you on stage soon