Approved Log S.Gentz Recomp/Cut Log 2023-2024

[StevenDarwinMD]

APPROVED LOG

 

[e2]

the 5 days on 2 off strategy with hgh is fine. hgh isn't like a hormone that needs to be done daily IMO

 

[2Thick]

5/2 strategy on hgh saves you cash too !

 

[Vadim Fedorov]

nice layout sgentz. which brands you using?

 

[MONSTRO]

This is a nice hardcore stack I respect it although I would have ran double or triple the dosing

 

[s.gentz]

is your thyroid no good now at your age ?

Thyroid is fine. Just like running a little when dieting. Works well for me. No issues.

 

[s.gentz]

nice layout sgentz. which brands you using?

Geneza
Pharmaco
Umbrella
Grey tops

 

[Pigsy]

Great work brothet

 

[Topps_Baseball88]

This is gonna be an awesome stack

 

[s.gentz]

12/5/2023 12 weeks out from vacation

Food-2495cals/205c/298p/45f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 7oz ground turkey/150g rice
Meal3- 7oz ground turkey/150g rice
Meal4- Shake post WO
Meal5- 7oz ground turkey/150g rice
Meal6- 1c egg whites/40g oatmeal

Pull1
Cable pullovers 130x15/140x15/150x15
Shoulder width lat pull 130x15/140x15/150x15
Close grip lat pull 130x15/140x15/150x15
Cable curls 60x15/70x15/80x15/90x15 plus 1 drop
Alternating DB curls 20x15/25x15/30x15
SS preacher single arm DB curls/reverse EZbar curl 25x15x4/40x15x4

Cardio
15min fasted AM treadmill
10min post WO stairs

 

[stevesmi]

Geneza
Pharmaco
Umbrella
Grey tops

I like all those brands. Excited to see ur progression on them

 

[s.gentz]

I like all those brands. Excited to see ur progression on them

Yeah they are all great.

 

[s.gentz]

Switching to chicken for a week. Cooking will commence in the garage now that it’s cold out!

 

[RoidRage69]

Do you buy egg whites in a bulk container?

 

[s.gentz]

Do you buy egg whites in a bulk container?

I just but the 4cup cartons from the store. Used to get tha gallons from muscle egg but takes up too much room in the freezer.

 

[RoidRage69]

I just but the 4cup cartons from the store. Used to get tha gallons from muscle egg but takes up too much room in the freezer.

Is it cheaper than buying a dozen eggs for $1.50?

 

[s.gentz]

Is it cheaper than buying a dozen eggs for $1.50?

Not sure where you’re getting eggs but we are paying $4/$5 bucks. Even then farm eggs are over $3.
More about convenience.

 

[RoidRage69]

Not sure where you’re getting eggs but we are paying $4/$5 bucks. Even then farm eggs are over $3.
More about convenience.

In the Seattle area. They are always on sale at one of the 4 stores we shop. If you have the app on your phone you get better deals. We always bargain shop. Heck we even got those expensive omega3 loaded brown eggs for $2.50 18 pack 6 weeks ago that normally sells for $5.

 

[Ori]

Yeah my body seems to respond better to PPL than a bro split.

Is leg day just once a week for you? I’ve been considering that for myself as well, I work them twice a week at the moment, but I find deadlifts and barbell squats hard to recover from.

 

[s.gentz]

Is leg day just once a week for you? I’ve been considering that for myself as well, I work them twice a week at the moment, but I find deadlifts and barbell squats hard to recover from.

Right now once a week and add in a glute/ham day on weekends sometimes.
In my last training block I had two different leg days that I would do every other week so I’d have a heavy day one week then I lighter day the following so I would have a longer recovery period between hard days. Worked great. Put up some pretty big numbers on the squat and leg press
Check out my bulk log from a few months back if you wanna see my workouts.