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bro i thought about giving dogs tren cause we got some big ass coyotes that get onto ranch and attack our cats
i'm gonna get pics up next week you will see
i'm gonna get pics up next week you will see
I do too!! Messermeister
Olive wood handles. They are amazing knives.
APPROVED LOG
It’s bound to happen.
3/15/2024
Weight 201.4lbs/Goal before Bulk 190-195lbs
Food-2582cals/171c/241p/97f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 1 cranberry/apple muffin/monster energy drink
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 16oz NYS steak/butternut squash/green beans
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt
Jon Meadows Reactive Pump Program week 0 of 12
Cheat/Shoulders-Pump
SS Arsenal incline bench/pushups 180x12x4seys/pushups between sets to failure
SS Pec dip(machine/Pushups to failure 190xfail/pushups x fail
Bent over side laterals 15x20x4sets (20 laterals followed by 20 partial swings) This fucking hurt!!!!
Leg raises- 3x20
Cable crunches 80x20x2sets
Cardio
30min post WO treadmill
Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
Notes
Trained early today so food was a bit off. Def a higher cal day!
Pics
Weight 201.4lbs/Goal before Bulk 190-195lbs
Food-2582cals/171c/241p/97f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 1 cranberry/apple muffin/monster energy drink
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 16oz NYS steak/butternut squash/green beans
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt
Jon Meadows Reactive Pump Program week 0 of 12
Cheat/Shoulders-Pump
SS Arsenal incline bench/pushups 180x12x4seys/pushups between sets to failure
SS Pec dip(machine/Pushups to failure 190xfail/pushups x fail
Bent over side laterals 15x20x4sets (20 laterals followed by 20 partial swings) This fucking hurt!!!!
Leg raises- 3x20
Cable crunches 80x20x2sets
Cardio
30min post WO treadmill
Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
Notes
Trained early today so food was a bit off. Def a higher cal day!
Pics
Your steaks always look amazing man.
Reverse sear!!! The only way I cook them now.
Yeah steak has been digesting very well for me. I've eaten steak pretty much every day for lunch1 and a steak dinner 4 times this week and no issues.
As far as the fiber, i've been taking approx 7.5g in the morning and at night and things are definitely moving along. I would say the biggest difference i've noticed so far is the amount of material coming out seems much greater. We will keep on course and see how it goes. I've modified my log to now show all supps taken and the amounts daily/weekly of each. This will be modified every time something changes.
@s.gentz I'm following I want to see a few weeks of this, I bet you'll LOVE high fiber.
Definitely putting the work in
3/15/2024
Weight 200.4lbs/Goal before Bulk 190-195lbs
Food-2869cals/275c/212p/97f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- Pre WO Cranberry/apple muffin
Meal3- Post WO shake
Meal4- 6oz tilapia/1 cup jasmine rice
Meal5- 11 5 guys cheeseburger/small fry
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt
Jon Meadows Reactive Pump Program week 0 of 12
Arms
SS Rope pushdown/DB curls 50x15x4sets/25x15x4sets
SS Barbell curl 40x8/50x8/50x8/60x8 Dip machine 250x8x4stes
SS Decline skull crushers 15x15x4sets Hammer curls 25x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
250mg/wk test E
12g fish oil daily
15g Psyllium husk daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
Notes
WO seems light but it catches up to you. I've now completed my 2 weeks of prep for this split and seem to have the weights figured for the rep schemes so tomorrow will be day1/week1 of this 12 week split. There was a puppy Yoga adoption event at my gym for a local dog rescue. Huge turnout!!
Pics
Weight 200.4lbs/Goal before Bulk 190-195lbs
Food-2869cals/275c/212p/97f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- Pre WO Cranberry/apple muffin
Meal3- Post WO shake
Meal4- 6oz tilapia/1 cup jasmine rice
Meal5- 11 5 guys cheeseburger/small fry
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt
Jon Meadows Reactive Pump Program week 0 of 12
Arms
SS Rope pushdown/DB curls 50x15x4sets/25x15x4sets
SS Barbell curl 40x8/50x8/50x8/60x8 Dip machine 250x8x4stes
SS Decline skull crushers 15x15x4sets Hammer curls 25x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
250mg/wk test E
12g fish oil daily
15g Psyllium husk daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
Notes
WO seems light but it catches up to you. I've now completed my 2 weeks of prep for this split and seem to have the weights figured for the rep schemes so tomorrow will be day1/week1 of this 12 week split. There was a puppy Yoga adoption event at my gym for a local dog rescue. Huge turnout!!
Pics
@s.gentz thanks for the share
diet is a bit unclean today but you need variation glad you boosted this up
post workout you said shake what did you put in?
and gym looks nice
btw lol car muffin pic
keep at it bro
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