Approved Log S.Gentz Recomp/Cut Log 2023-2024

[Ulter]

going hard in the meal time and in the gym I like it

 

[StevenDarwinMD]

APPROVED LOG

 

[s.gentz]

Bros the best sushi you need to come to San Diego for and go to Asian restaurant

I know. I have a friend in LA that sends me good food pics all the time!!!

 

[s.gentz]

I'm not a fan of sushi at all the stuff gives me the irks

 

[e2]

the best seafood is either in New York or La for sure
or you can go to Asia itself Japan is really good Tokyo

 

[2Thick]

I'm not a fan of seafood
I'm allergic to most of it very allergic

 

[Vadim Fedorov]

nice job looks like you are enjoying things

 

[MONSTRO]

I'm looking forward to seeing your next food pictures

 

[JasonPriest]

looking good man looks like you are taking advantage of some delicious food

 

[BodyMonster34]

bro I eat catfish out of my pond not sure if that's considered Sushi or not

 

[Quadsweep]

Sushi can be very healthy it's got good fats

 

[s.gentz]

I'm not a fan of seafood
I'm allergic to most of it very allergic

I can’t eat shellfish. Sucks.

 

[RoidRage69]

I can’t eat shellfish. Sucks.

Does it cause gout flareups?

 

[s.gentz]

Does it cause gout flareups?

No I just feel like shit and my lips and eyes get reallly puffy!!
Not worth it.

 

[RoidRage69]

No I just feel like shit and my lips and eyes get reallly puffy!!
Not worth it.

That sucks. So just allergies then. I love shrimp.

 

[s.gentz]

That sucks. So just allergies then. I love shrimp.

Yeah I was fine with it until I was 12-13 then like flipping a switch couldn’t eat it anymore.

 

[s.gentz]

3/21/2024
Weight 201.8lbs/Goal before Bulk 190-195lbs
Food-2684cals/139c/268p/119f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk/9g glutamine
Meal5- Ribeye/Asparagus
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt

Jon Meadows Reactive Pump Program week 1 of 12
Chest/Shoulders Pump
SS Arsenal incline press 180x12x4sets/4 x Pushups to failure
SS Pec dip 170xfailure x 4sets/Pushups x failure x 4 sets
Bent over side laterals 15x20x4sets with 20 swings extending each set
Leg raises 3x20
Cable abs 2x50

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily

Notes
Another tough one!! The swings hurt!!!

Pics

 

[Npcclassicphysique champ]

3/21/2024
Weight 201.8lbs/Goal before Bulk 190-195lbs
Food-2684cals/139c/268p/119f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk/9g glutamine
Meal5- Ribeye/Asparagus
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt

Jon Meadows Reactive Pump Program week 1 of 12
Chest/Shoulders Pump
SS Arsenal incline press 180x12x4sets/4 x Pushups to failure
SS Pec dip 170xfailure x 4sets/Pushups x failure x 4 sets
Bent over side laterals 15x20x4sets with 20 swings extending each set
Leg raises 3x20
Cable abs 2x50

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily

Notes
Another tough one!! The swings hurt!!!

Pics
View attachment 28084
View attachment 28085

@s.gentz first you're clearly bigger WOW! shoulders arms are bigger and thats clear the bulk/recomp is working. Steak is Awesome too!

push to push you're looking like a new man, great body bro

on the training a bit more ab work IMO especially in end

 

[s.gentz]

@s.gentz first you're clearly bigger WOW! shoulders arms are bigger and thats clear the bulk/recomp is working. Steak is Awesome too!

push to push you're looking like a new man, great body bro

on the training a bit more ab work IMO especially in end

Thank you for the compliments. That’s really nice to hear. Gonna keep pushing to get to where I want so I can start growing again from a great place.
Abs will start to work in a little more.
Thanks again for the support.

 

[Npcclassicphysique champ]

Thank you for the compliments. That’s really nice to hear. Gonna keep pushing to get to where I want so I can start growing again from a great place.
Abs will start to work in a little more.
Thanks again for the support.

@s.gentz happy to see you with the EVO family again bro. You push to the top, I see you on stage doing well.