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Thanks bro! I think this is gonna be a big year for my physique. I’m excited!!@s.gentz happy to see you with the EVO family again bro. You push to the top, I see you on stage doing well.
Keep us updated with the progress bro.......
My fav! Sushi!
3/22/2024
Weight 203.1lbs/Goal before Bulk 190-195lbs
Food-2039cals/193c/223p/35f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz ground turkey/150g rice
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt
Jon Meadows Reactive Pump Program week 1 of 12
Arms
SS Rope pushdown 40x15x4sets/DB curls 25x15x4sets
SS BB curl 40x8/50x8/60x8/70x7 Arsenal dip machine 180x10x4sets
SS Decline skull crusher 15x15x4sets/Hammer curls 25x15x4sets plus 3 drops to failure
SS cable abs 2x20/Leg raises 2x15
Cardio
30min treadmill post WO
Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
Notes
Well that will complete the first week of this 12 weeks program. Was tough. This is gonna be interesting!!
Pics
Snow is back
Was nothing on the ground when I arrived at the gym
Weight 203.1lbs/Goal before Bulk 190-195lbs
Food-2039cals/193c/223p/35f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz ground turkey/150g rice
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt
Jon Meadows Reactive Pump Program week 1 of 12
Arms
SS Rope pushdown 40x15x4sets/DB curls 25x15x4sets
SS BB curl 40x8/50x8/60x8/70x7 Arsenal dip machine 180x10x4sets
SS Decline skull crusher 15x15x4sets/Hammer curls 25x15x4sets plus 3 drops to failure
SS cable abs 2x20/Leg raises 2x15
Cardio
30min treadmill post WO
Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
Notes
Well that will complete the first week of this 12 weeks program. Was tough. This is gonna be interesting!!
Pics
Snow is back
Was nothing on the ground when I arrived at the gym
@s.gentz thats super cold I prefer your vacation pics lol3/22/2024
Weight 203.1lbs/Goal before Bulk 190-195lbs
Food-2039cals/193c/223p/35f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz ground turkey/150g rice
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt
Jon Meadows Reactive Pump Program week 1 of 12
Arms
SS Rope pushdown 40x15x4sets/DB curls 25x15x4sets
SS BB curl 40x8/50x8/60x8/70x7 Arsenal dip machine 180x10x4sets
SS Decline skull crusher 15x15x4sets/Hammer curls 25x15x4sets plus 3 drops to failure
SS cable abs 2x20/Leg raises 2x15
Cardio
30min treadmill post WO
Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
Notes
Well that will complete the first week of this 12 weeks program. Was tough. This is gonna be interesting!!
Pics
Snow is back
View attachment 28230
View attachment 28231
View attachment 28232
how is the fiber treating you? been some time
training with you on point as always!
Been about a week. I would say observations so far are more volume in the bathroom. Much less bloat although I'm really no eating that much food at the moment. I will stay the course. It's def not hurting anything.@s.gentz thats super cold I prefer your vacation pics lol
how is the fiber treating you? been some time
training with you on point as always!
I'm done with this shit. 85f and sunny all vacation. We come home to mid 60's-70f which was great and now in the 30's and fucking snow again!!!!!
Supposed to improve after this weekend.
damn that sucks I hate the snow3/22/2024
Weight 203.1lbs/Goal before Bulk 190-195lbs
Food-2039cals/193c/223p/35f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz ground turkey/150g rice
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt
Jon Meadows Reactive Pump Program week 1 of 12
Arms
SS Rope pushdown 40x15x4sets/DB curls 25x15x4sets
SS BB curl 40x8/50x8/60x8/70x7 Arsenal dip machine 180x10x4sets
SS Decline skull crusher 15x15x4sets/Hammer curls 25x15x4sets plus 3 drops to failure
SS cable abs 2x20/Leg raises 2x15
Cardio
30min treadmill post WO
Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
Notes
Well that will complete the first week of this 12 weeks program. Was tough. This is gonna be interesting!!
Pics
Snow is back
View attachment 28230
View attachment 28231
View attachment 28232
I like the snow it's very pretty on the trees you have a beautiful backyard like a postcard
I'm a snowbird so I spent half the year South
bro nothing worse then a texas summer where its hot and humid
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