Approved Log S.Gentz Recomp/Cut Log 2023-2024

[chesty]

I think it's a beautiful background you should make that into a postcard I agree

 

[ROIDDERS]

do some shoveling that's a good back workout lol

 

[ceo]

Bros everybody wants the opposite those who live up north hate the cold those who live down south hate the Heat

 

[s.gentz]

That looks beautiful I don't know why you're upset

Just sick of winter. Want some warm weather!!!!

 

[s.gentz]

I'm a snowbird so I spent half the year South

I'm almost there with you!!

 

[s.gentz]

Lucy seems to be enjoying the snow

She loves it.

 

[s.gentz]

I think the snow is beautiful but I live in Orlando LOL

I have family in Clermont. We usually go down once or twice a year.

 

[s.gentz]

do some shoveling that's a good back workout lol

 

[Eddie Haskell]

She loves it.

@s.gentz she's a great dog

btw those reading this anew, @s.gentz has an awesome dog: https://www.evolutionary.org/forums/threads/lucys-bears-corner.98336/post-1495831

 

[s.gentz]

@s.gentz she's a great dog

btw those reading this anew, @s.gentz has an awesome dog: https://www.evolutionary.org/forums/threads/lucys-bears-corner.98336/post-1495831

She's the best!! We love her so much!!!

 

[Eddie Haskell]

She's the best!! We love her so much!!!

@s.gentz coolest dog ever with that Cigar in background

 

[ballin2504]

3/22/2024
Weight 203.1lbs/Goal before Bulk 190-195lbs
Food-2039cals/193c/223p/35f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz ground turkey/150g rice
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt

Jon Meadows Reactive Pump Program week 1 of 12
Arms
SS Rope pushdown 40x15x4sets/DB curls 25x15x4sets
SS BB curl 40x8/50x8/60x8/70x7 Arsenal dip machine 180x10x4sets
SS Decline skull crusher 15x15x4sets/Hammer curls 25x15x4sets plus 3 drops to failure
SS cable abs 2x20/Leg raises 2x15
Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO

Notes
Well that will complete the first week of this 12 weeks program. Was tough. This is gonna be interesting!!

Pics
Snow is back Was nothing on the ground when I arrived at the gym

View attachment 28230
View attachment 28231
View attachment 28232

I hate snow lol

 

[Masonic Bodybuilder]

The snow is back here too man. I have had enough, lol. Although, tough to complain with such a mild winter overall.

 

[s.gentz]

Ok everyone. Planning my bulk cycle that will start in may. Looking to have a big growth year. Need advice on cycles. My mg/wk will be a little higher than most as that's what I respond to. I've always been that way.
Products will come from @ugfreak this time around.

So far this is where I am at
Test E 800mg/wk
IGF1-LR3 50mcg x 2 on training days
Anadrol mid cycle when lifts stall 50mg pre WO
HGH 5iu on training days post WO

This is where i'm undecided between three compounds
Primo 1000mg/wk
EQ 1000mg/wk
Deca 600mg/wk

I've used them all with success. Cycle will be 20 weeks before a break and then contest prep starting in mid December for next April; show.

The snow is back here too man. I have had enough, lol. Although, tough to complain with such a mild winter overall.

Agreed. Supposed to get better over the next couple weeks.

 

[Eddie Haskell]

Ok everyone. Planning my bulk cycle that will start in may. Looking to have a big growth year. Need advice on cycles. My mg/wk will prob be a little higher than most as that's what I respond to. I've always been that way.

So far this is where I am at
Test E 800mg/wk
IGF1-LR3 50mcg x 2 on training days
Anadrol mid cycle when lifts stall 50mg pre WO
HGH 5iu on training days post WO

This is where i'm undecided between three compounds
Primo 1000mg/wk
EQ 1000mg/wk
Deca 600mg/wk

I've used them all with success. Cycle will be 20 weeks before a break and then contest prep starting in mid December for next April; show.

Agreed. Supposed to get better over the next couple weeks.

@s.gentz I've followed you for a long time.

Now bulking talk.

Test is good igf is good but if you use IGF with hgh your carbs have to go up.
5 IUs of hgh you sure you'll handle sides well? I think 2-3 IUs are fine for your cycle

adding to the test, primo 1000mgs will be HIGH PIP like a lot of pain if you ask me but 600mgs of NPP or deca lower pain and you can put up bigger weights, how about 500mgs of deca and 200mgs eq? kind of a mid way ground on the cycle.

I see you making big gains before the next show, like real big! especially high protein is IN

 

[Mobster]

Just sus and deca. Eat more but clean. Job done

 

[s.gentz]

Test is good igf is good but if you use IGF with hgh your carbs have to go up.

Carbs will def be up. Right now i'm just eating below maintinance to drop fat off before the cycle starts. That won't be for a another 1.5 months or so.

adding to the test, primo 1000mgs will be HIGH PIP like a lot of pain if you ask me but 600mgs of NPP or deca lower pain and you can put up bigger weights, how about 500mgs of deca and 200mgs eq? kind of a mid way ground on the cycle.

I've decided i will just go with the test and deca/proviron.

5 IUs of hgh you sure you'll handle sides well? I think 2-3 IUs are fine for your cycle

I've used higher HGH in the past. Haven't had any issues with it. If it was pharma i would use a little less but UGL i always go a touch higher.
I'll start at 2iu and see how it goes. It will be from Para Pharma this time so we will see.

 

[Eddie Haskell]

Carbs will def be up. Right now i'm just eating below maintinance to drop fat off before the cycle starts. That won't be for a another 1.5 months or so.

I've decided i will just go with the test and deca/proviron.


I've used higher HGH in the past. Haven't had any issues with it. If it was pharma i would use a little less but UGL i always go a touch higher.
I'll start at 2iu and see how it goes. It will be from Para Pharma this time so we will see.

@s.gentz I can see this bulk doing really well. I would even consider the hardcore deca+dbol stack if you want to, short dbol addition but thats up to you.
On the hgh part its smart to start slow see how you respond 2-3 IUs and push out from there.

 

[s.gentz]

Just sus and deca. Eat more but clean. Job done

That's what i decided to do. I'll add in some anadrol around 8-10 weeks when the lifts stall. Also doing to try something new and use NPP for the first couple weeks alongside the Deca to get things moving as the deca build in the system.
Ordered Para Pharma gear from UGFreak. Like to spread ad the love around between the sponsors.
I also hear Para is awesome. Have never used it.

 

[Eddie Haskell]

That's what i decided to do. I'll add in some anadrol around 8-10 weeks when the lifts stall. Also doing to try something new and use NPP for the first couple weeks alongside the Deca to get things moving as the deca build in the system.
Ordered Para Pharma gear from UGFreak. Like to spread ad the love around between the sponsors.
I also hear Para is awesome. Have never used it.

@s.gentz I did see the anadrol addition but come on dbol+deca thats Arnold love haha lets see first with anadrol though.

You're doing it right @ugfreak para pharma brand is super clean, slamming some testosterone now and masto e 200 (just pinning 100mgs though), I have clients up to 1 gram show pre of tren mix from para pharma. Good to spread the love with sponsors, EVO FAMILY 4life brother.