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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log S.Gentz Recomp/Cut Log 2023-2024

Last night dinner-9oz Tilapia/1 cup rice/ Mixed veg with a garlic miso drizzle!!
IMG_0342.webp
 
3/25/2024
Weight 205lbs/Goal before Bulk 190-195lbs
Food-2039cals/193c/223p/35f

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz ground turkey/150g rice
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt

Jon Meadows Reactive Pump Program week 2 of 12
Back/Shoulder-Heavy

DB decline bench-75x8/80x8/85x8/90x8
DB flat bench-80x5/85x5/90x5/95x3/95x1
DB incline bench-50x12/60x12/60x12
Pushups-2 sets to failure
DB side laterals-17.5x12x3sets
Hammer Shoulder press-90x12x5sets
Delt destroyer set-60/30/15 swings

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Start of week 2 and today was tough.
Cooked for the rest of the week.

Pics
1D996CCE-BBCF-4E03-AFA4-3F3A6F5F3F76.webp

IMG_0344.webp

IMG_0345.webp
 
a very nice food prep that's what you gotta do in this game
 
3/25/2024
Weight 205lbs/Goal before Bulk 190-195lbs
Food-2039cals/193c/223p/35f

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz ground turkey/150g rice
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt

Jon Meadows Reactive Pump Program week 2 of 12
Back/Shoulder-Heavy

DB decline bench-75x8/80x8/85x8/90x8
DB flat bench-80x5/85x5/90x5/95x3/95x1
DB incline bench-50x12/60x12/60x12
Pushups-2 sets to failure
DB side laterals-17.5x12x3sets
Hammer Shoulder press-90x12x5sets
Delt destroyer set-60/30/15 swings

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Start of week 2 and today was tough.
Cooked for the rest of the week.

Pics
View attachment 28829
View attachment 28830
View attachment 28831
@s.gentz your food prep is the real deal, like a true bodybuilder :)

how are your shoulders?
 
Very nice protein selection right there
 
bros food looks good as usual
 
Very nice food preparation that's how it's done
 
keep up the good work we are proud of you
 
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