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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log S.Gentz Recomp/Cut Log 2023-2024

Last night dinner-9oz Tilapia/1 cup rice/ Mixed veg with a garlic miso drizzle!!
IMG_0342.webp
 
3/25/2024
Weight 205lbs/Goal before Bulk 190-195lbs
Food-2039cals/193c/223p/35f

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz ground turkey/150g rice
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt

Jon Meadows Reactive Pump Program week 2 of 12
Back/Shoulder-Heavy

DB decline bench-75x8/80x8/85x8/90x8
DB flat bench-80x5/85x5/90x5/95x3/95x1
DB incline bench-50x12/60x12/60x12
Pushups-2 sets to failure
DB side laterals-17.5x12x3sets
Hammer Shoulder press-90x12x5sets
Delt destroyer set-60/30/15 swings

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Start of week 2 and today was tough.
Cooked for the rest of the week.

Pics
1D996CCE-BBCF-4E03-AFA4-3F3A6F5F3F76.webp

IMG_0344.webp

IMG_0345.webp
 
a very nice food prep that's what you gotta do in this game
 
3/25/2024
Weight 205lbs/Goal before Bulk 190-195lbs
Food-2039cals/193c/223p/35f

Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz ground turkey/150g rice
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt

Jon Meadows Reactive Pump Program week 2 of 12
Back/Shoulder-Heavy

DB decline bench-75x8/80x8/85x8/90x8
DB flat bench-80x5/85x5/90x5/95x3/95x1
DB incline bench-50x12/60x12/60x12
Pushups-2 sets to failure
DB side laterals-17.5x12x3sets
Hammer Shoulder press-90x12x5sets
Delt destroyer set-60/30/15 swings

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Start of week 2 and today was tough.
Cooked for the rest of the week.

Pics
View attachment 28829
View attachment 28830
View attachment 28831
@s.gentz your food prep is the real deal, like a true bodybuilder :)

how are your shoulders?
 
Very nice protein selection right there
 
keep up the good work we are proud of you
 
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