Approved Log S.Gentz Recomp/Cut Log 2023-2024

[s.gentz]

bro touchdown pics gonna make me jealous lol
I'm going to be cool to see them

Yeah it’s gonna be quite a spread!!!!

 

[s.gentz]

Last night dinner-9oz Tilapia/1 cup rice/ Mixed veg with a garlic miso drizzle!!

 

[RoidRage69]

Looks good. Its crazy but I actually look forward to eating rice tonight.

 

[s.gentz]

Its crazy but I actually look forward to eating rice tonight.

The little stuff that makes us happy!!!

 

[s.gentz]

3/25/2024
Weight 205lbs/Goal before Bulk 190-195lbs
Food-2039cals/193c/223p/35f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz ground turkey/150g rice
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt

Jon Meadows Reactive Pump Program week 2 of 12
Back/Shoulder-Heavy
DB decline bench-75x8/80x8/85x8/90x8
DB flat bench-80x5/85x5/90x5/95x3/95x1
DB incline bench-50x12/60x12/60x12
Pushups-2 sets to failure
DB side laterals-17.5x12x3sets
Hammer Shoulder press-90x12x5sets
Delt destroyer set-60/30/15 swings

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Start of week 2 and today was tough.
Cooked for the rest of the week.

Pics

 

[stevesmi]

a very nice food prep that's what you gotta do in this game

 

[Npcclassicphysique champ]

3/25/2024
Weight 205lbs/Goal before Bulk 190-195lbs
Food-2039cals/193c/223p/35f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash/1c green beans
Meal3- 5oz ground turkey/150g rice
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz ground turkey/150g rice
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt

Jon Meadows Reactive Pump Program week 2 of 12
Back/Shoulder-Heavy
DB decline bench-75x8/80x8/85x8/90x8
DB flat bench-80x5/85x5/90x5/95x3/95x1
DB incline bench-50x12/60x12/60x12
Pushups-2 sets to failure
DB side laterals-17.5x12x3sets
Hammer Shoulder press-90x12x5sets
Delt destroyer set-60/30/15 swings

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Start of week 2 and today was tough.
Cooked for the rest of the week.

Pics
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View attachment 28831

@s.gentz your food prep is the real deal, like a true bodybuilder

how are your shoulders?

 

[Mobster]

Ezekiel toast was used by Jay Cutler

 

[s.gentz]

Ezekiel toast was used by Jay Cutler

Love Ezekiel toast. Eat it every day for breakfast.

 

[Ulter]

ezekial toast good bread as long as you not gluten intolerant

 

[chesty]

Very nice protein selection right there

 

[ROIDDERS]

try and stick to wild fish as much as possible

 

[ceo]

bros food looks good as usual

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

Very nice food preparation that's how it's done

 

[BodyMonster34]

bro you save a fortune cooking your own food

 

[JasonPriest]

most important about food prep is you know what you're putting in your body

 

[MONSTRO]

monstro sees a lot of Portuguese food

 

[Vadim Fedorov]

keep up the good work we are proud of you

 

[2Thick]

that food looks incredible and I see a good variety