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We think alike. Boring and consistent!!!
Absolutely brother that was the way I achieved my best looking peak body doing it that way I will eat turkey veggies and sweet potatoes 5 times a day I don't care lol.
3/26/2024
Weight 203.4lbs/Goal before Bulk 190-195lbs
Food-2080cals/189c/228p/35f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash
Meal3- 5oz chicken breast/8oz sweet potato
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz chicken breast/8oz sweet potato
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt
Jon Meadows Reactive Pump Program week 2 of 12
Back
Meadows row-85x8x4sets
Smith Row-185x6x4sets
DB pullovers-70x10x4sets
DB shrug-80x12x3sets
Deadlift-225x4/225x4/245x4-will increase weight. Just getting my DL form back. It's been a while!
Cardio
30min treadmill post WO
Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO
Notes
Another tough workout today. Was barely getting my reps on the last sets(except the DL's) which is the goal of the split. Getting shot in the shoulder tomorrow. Inflammation is too much for the TB and BPC. Will continue to run them for 2 more weeks though until vials are empty.
Pics
None today
Weight 203.4lbs/Goal before Bulk 190-195lbs
Food-2080cals/189c/228p/35f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash
Meal3- 5oz chicken breast/8oz sweet potato
Meal4- Shake-30g whey/30goatmeal/almond milk
Meal5- 5oz chicken breast/8oz sweet potato
Meal6- 1.5c mixed frozen barriers/1c non-fat greek yogurt
Jon Meadows Reactive Pump Program week 2 of 12
Back
Meadows row-85x8x4sets
Smith Row-185x6x4sets
DB pullovers-70x10x4sets
DB shrug-80x12x3sets
Deadlift-225x4/225x4/245x4-will increase weight. Just getting my DL form back. It's been a while!
Cardio
30min treadmill post WO
Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO
Notes
Another tough workout today. Was barely getting my reps on the last sets(except the DL's) which is the goal of the split. Getting shot in the shoulder tomorrow. Inflammation is too much for the TB and BPC. Will continue to run them for 2 more weeks though until vials are empty.
Pics
None today
I have always been a fan of deca in a bulk.
It is great for bulking if it agrees with you.
easiest way to keep it
I will never do another cycle without NPP ever again. It’s my favorite now.
I’ve never used NPP but this cycle I purchased one vial to run for the first couple weeks while the deca builds up. Can’t wait to try it.
Absolutely love the meal prep!!!
@s.gentz your protein is steady but I think 250 is easy to push up.
you have swelling in shoulder or just some pain? I'm concerned for you.
Protein will increase as calls start toncome back up in a month or so.
This is the shoulder I had surgery on in 2018. Once or twice a year I’ll get inflammation which brings fluid into the joint and causes mobility issues which isn’t good. This is not something that peptides seem to work on for me so I always try them but after a few weeks if no improvement I gag a shot. Doc said he’s fine with that as long as it’s not multiple times a year.
Just wanna make sure every box is checked before I start growing again.
@s.gentz I see the shoulder issue (we all got them). You doing red light therapy? you can get a home lamp for it too, consider it.
I am not but my ART doc has been pushing me. I prob should.
@s.gentz you should get your own lamp home test it out, infrared lamp
Can't wait!!That para pharma TD is gonna be
Maybe i'll give it a try. Any recommendations on a particular lamp?
Personally I would get one of the handheld ones that you hold against your skin if you want it to penetrate and go deep enough to actually do anything. You need to get one that has the correct wavelength.
https://www.amazon.com/gp/product/B08LKXYYDW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
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