Approved Log S.Gentz Recomp/Cut Log 2023-2024

[s.gentz]

bro how about some red meat

On it!!! Eat flank steak every day for meal2

 

[s.gentz]

let us know how your shoulder feels that sucks

It actually feels much better today. Usually takes a few days but looking forward to chest/shoulders today!!

 

[RoidRage69]

It actually feels much better today. Usually takes a few days but looking forward to chest/shoulders today!!

Don't over do it on you shoulders just yet. Don't want to make it angry so soon from injection. Make sure you ice it.

 

[s.gentz]

Don't over do it on you shoulders just yet. Don't want to make it angry so soon from injection. Make sure you ice it.

Today is just chest/shoulders pump. So some lighter pressing/pushup supersets and bent over side laterals with swings.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

i've always viewed flank steak as no good. its usually cheap. you like it?

 

[chesty]

my favorite steak is sirloin hands down

 

[ROIDDERS]

definitely keep us updated on your shoulder situation it really sucks

 

[ceo]

Bros the shoulders and the elbows are my two worst places

 

[s.gentz]

i've always viewed flank steak as no good. its usually cheap. you like it?

It's fantastic. One of the leanest cuts out there. If cooked/cut properly its just as good as a strip or ribeye.

 

[s.gentz]

my favorite steak is sirloin hands down

I've been liking flank for my meal prep and NY Strip for other meals.

 

[s.gentz]

definitely keep us updated on your shoulder situation it really sucks

It will be fine. No injury just inflammation and a little fluid in the joint. Happens once a year or so in each shoulder. I attack it with peptides for a few weeks and if it doesn't start to resolve i get a shot.

 

[s.gentz]

Bros the shoulders and the elbows are my two worst places

Yeah getting old sucks. Will be interesting to see how i feel once i start eating/growing again. I'm still lifting almost what i did last bulk and i'm dieting. Once the food and drugs go back in I think it's gonna be a big year for me!!!!

 

[s.gentz]

3/28/2024
Weight 203.2lbs/Goal before Bulk 190-195lbs-This may change to mirror in a few more weeks?
Food-2268cals/173c/269p/49f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash
Meal3- 5oz chicken breast/8oz sweet potato
Meal4- Post WO shake + 9g glutamine
Meal5- Greek salad/5oz chicken breast/2.5oz streak/pita
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt

Jon Meadows Reactive Pump Program week 2 of 12
Chest/shoulder-Pump
SS Arsenal incline press 180x12x4sets/pushups to failure
SS Pec dips 170x failure x 4sets/converging chest press 100x failure
Bent over side delt raise 17.5x20 + 20 swings x 4sets
Cable abs 2 sets
Leg raises 2 sets

Cardio
40min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Shoulder felt pretty good today. Still irritated but that will go away in the next few days.
I've been hungry AF these last few days. I feel like my body wants more food but I'm not ready to give it yet. I think i need to look at body comp instead of scale weight before i start to grow again. We

Pics

 

[RoidRage69]

Almost looks like a greek salad with lettuce added in.

 

[ballin2504]

It actually feels much better today. Usually takes a few days but looking forward to chest/shoulders today!!

My favorites to workout!

 

[s.gentz]

Almost looks like a greek salad with lettuce added in.

It was huge!! I could eat another though. Starving last few days!!!

 

[s.gentz]

My favorites to workout!

Today was more pump. This one hurts!! The bent over delt raises with swings feels like your shoulders are in the hornets nest by midway through the swing portion!!!

 

[RoidRage69]

So do you have an idea of when you will start your bulk?

 

[s.gentz]

So do you have an idea of when you will start your bulk?

I would say at least 4 more weeks. I’ve only been off cycle forn4 weeks right now and seem to be doing great in the gym right now. Might start back on 2iu gh post workout soon. Haven’t decided yet.
Will
Also depend on how fast my gear gets here. Shipped this week from Europe so who knows.