Approved Log S.Gentz Recomp/Cut Log 2023-2024

[s.gentz]

I can see the Big Ben reference. you play football ? you got the physique for it

I do not.

 

[Cronus402]

I don't do any barbell benching anymore. Either DB of machine. I need good alignment and th barbell forces me to be in a position i don't like for my shoulder. I never did get 3 plates on the flat bench though. Always seem to get injured around 305lbs.
Arsenal flat press and incline press are great.

Flat bench kills my shoulder too. But then I’m always wishing k could get my barbell bench up. I feel strong on dumbbell presses but there is only so much you can roll back and balance. Incline dumbbell is okay for me at lower angles. But I definitely can’t do shoulder presses with them without pain in my right shoulder. I tend to do a plate load machine for incline.
You are looking great bro! Keep up the hard work.

 

[s.gentz]

Found this pic from 1 year ago this weekend. My trainer to the left and the open winner to the right. Heading to this show today to watch my peeps!

 

[25homes]

3/28/2024
Weight 203.2lbs/Goal before Bulk 190-195lbs-This may change to mirror in a few more weeks?
Food-2268cals/173c/269p/49f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash
Meal3- 5oz chicken breast/8oz sweet potato
Meal4- Post WO shake + 9g glutamine
Meal5- Greek salad/5oz chicken breast/2.5oz streak/pita
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt

Jon Meadows Reactive Pump Program week 2 of 12
Chest/shoulder-Pump
SS Arsenal incline press 180x12x4sets/pushups to failure
SS Pec dips 170x failure x 4sets/converging chest press 100x failure
Bent over side delt raise 17.5x20 + 20 swings x 4sets
Cable abs 2 sets
Leg raises 2 sets

Cardio
40min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Shoulder felt pretty good today. Still irritated but that will go away in the next few days.
I've been hungry AF these last few days. I feel like my body wants more food but I'm not ready to give it yet. I think i need to look at body comp instead of scale weight before i start to grow again. We

Pics
View attachment 29427
View attachment 29429

nice work bro

 

[25homes]

doing great bro

 

[Tiger Salman Khan]

Nice detailed updates with pics.......

 

[s.gentz]

Who's the protien and fiber king today boys!!!!!!

 

[LevButlerov]

Who's the protien and fiber king today boys!!!!!!

View attachment 29834

@s.gentz the TRUTH!
high fiber and high protein KING for sure BIg playa
you won the titles back

 

[stevesmi]

you're killing me with this delicious food you're posting
now I want a steak

 

[Quadsweep]

very nice meal and healthy

 

[JasonPriest]

looking great man as long as you have a good time that's the most important thing

 

[BodyMonster34]

bro i hope that texas beef!

 

[Mobster]

Who's the protien and fiber king today boys!!!!!!

View attachment 29834

Winner of a dinner!

 

[Noah Wixx]

I definitely just got hungry lol

 

[s.gentz]

Went to the pre judge yesterday. Was a lot of great physiques. In the pic was me from last year over dieted at 172lbs. Competed in middle open. The pic below would have been my class this year. I will have to compete in light/heavy next year. Being close to 6' tall is not an advantage in this sport. Judging by where i am at now and lessons learned going into last years show i think this year I think I would have been between between 65 and 44 in 4th place.
1-63
2-65
3-62
4-44

Found this pic from 1 year ago this weekend. My trainer to the left and the open winner to the right. Heading to this show today to watch my peeps!
View attachment 29710

 

[ballin2504]

Who's the protien and fiber king today boys!!!!!!

View attachment 29834

Man that looks phenomenal

 

[s.gentz]

Man that looks phenomenal

What you think about this?

 

[Eddie Haskell]

Went to the pre judge yesterday. Was a lot of great physiques. In the pic was me from last year over dieted at 172lbs. Competed in middle open. The pic below would have been my class this year. I will have to compete in light/heavy next year. Being close to 6' tall is not an advantage in this sport. Judging by where i am at now and lessons learned going into last years show i think this year I think I would have been between between 65 and 44 in 4th place.
1-63
2-65
3-62
4-44


View attachment 29960

@s.gentz i think you can do well on this stage , just takes prep IMO

What you think about this?
View attachment 30020

i think i would kill that super nice

 

[stevesmi]

very nice update! love the pics

 

[Mobster]

Went to the pre judge yesterday. Was a lot of great physiques. In the pic was me from last year over dieted at 172lbs. Competed in middle open. The pic below would have been my class this year. I will have to compete in light/heavy next year. Being close to 6' tall is not an advantage in this sport. Judging by where i am at now and lessons learned going into last years show i think this year I think I would have been between between 65 and 44 in 4th place.
1-63
2-65
3-62
4-44


View attachment 29960

Great photo