I do not.I can see the Big Ben reference. you play football ? you got the physique for it
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I do not.I can see the Big Ben reference. you play football ? you got the physique for it
Flat bench kills my shoulder too. But then I’m always wishing k could get my barbell bench up. I feel strong on dumbbell presses but there is only so much you can roll back and balance. Incline dumbbell is okay for me at lower angles. But I definitely can’t do shoulder presses with them without pain in my right shoulder. I tend to do a plate load machine for incline.I don't do any barbell benching anymore. Either DB of machine. I need good alignment and th barbell forces me to be in a position i don't like for my shoulder. I never did get 3 plates on the flat bench though. Always seem to get injured around 305lbs.
Arsenal flat press and incline press are great.
nice work bro3/28/2024
Weight 203.2lbs/Goal before Bulk 190-195lbs-This may change to mirror in a few more weeks?
Food-2268cals/173c/269p/49f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz flank steak/200g butternut squash
Meal3- 5oz chicken breast/8oz sweet potato
Meal4- Post WO shake + 9g glutamine
Meal5- Greek salad/5oz chicken breast/2.5oz streak/pita
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt
Jon Meadows Reactive Pump Program week 2 of 12
Chest/shoulder-Pump
SS Arsenal incline press 180x12x4sets/pushups to failure
SS Pec dips 170x failure x 4sets/converging chest press 100x failure
Bent over side delt raise 17.5x20 + 20 swings x 4sets
Cable abs 2 sets
Leg raises 2 sets
Cardio
40min treadmill post WO
Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
8 caps "Kidney stuff" daily
500mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO
Notes
Shoulder felt pretty good today. Still irritated but that will go away in the next few days.
I've been hungry AF these last few days. I feel like my body wants more food but I'm not ready to give it yet. I think i need to look at body comp instead of scale weight before i start to grow again. We
Pics
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Winner of a dinner!
Found this pic from 1 year ago this weekend. My trainer to the left and the open winner to the right. Heading to this show today to watch my peeps!
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Man that looks phenomenal
@s.gentz i think you can do well on this stage , just takes prep IMOWent to the pre judge yesterday. Was a lot of great physiques. In the pic was me from last year over dieted at 172lbs. Competed in middle open. The pic below would have been my class this year. I will have to compete in light/heavy next year. Being close to 6' tall is not an advantage in this sport. Judging by where i am at now and lessons learned going into last years show i think this year I think I would have been between between 65 and 44 in 4th place.
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2-65
3-62
4-44
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i think i would kill thatWhat you think about this?
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Great photoWent to the pre judge yesterday. Was a lot of great physiques. In the pic was me from last year over dieted at 172lbs. Competed in middle open. The pic below would have been my class this year. I will have to compete in light/heavy next year. Being close to 6' tall is not an advantage in this sport. Judging by where i am at now and lessons learned going into last years show i think this year I think I would have been between between 65 and 44 in 4th place.
1-63
2-65
3-62
4-44
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