Approved Log S.Gentz Recomp/Cut Log 2023-2024

[Mobster]

N2Gaurd does the same as 8 caps "Kidney stuff"

 

[s.gentz]

N2Gaurd does the same as 8 caps "Kidney stuff"

The "kidney stuff" was recommended to me to try so I gave it a go. Supposed to flush the kidneys and help improve your blood numbers. This morning was my last dose. Have bloods in a few weeks. We will see if this experiment has any merit.

 

[Quadsweep]

definitely let us know what the blood work

 

[BodyMonster34]

bro that's smart experimenting is good idea

 

[JasonPriest]

looking forward to your next updates

 

[MONSTRO]

monstro likes your heavy protein nice

 

[Vadim Fedorov]

I'm gonna have to try flank steak next time

 

[2Thick]

go wild fish over tilapia which is farmed

 

[e2]

nice job with the protein

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros how long it been since you had sugar lol?

 

[ROIDDERS]

nice high protein diet clean

 

[chesty]

you need to get some backyard bbq pics up soon

 

[Ulter]

Any special plans for the weekend?

 

[s.gentz]

Bros how long it been since you had sugar lol?

I had some treats a few weeks back on vacation but in everyday life i don't eat sugar or foods with very much added sugar. Jam on my morning toast is about the only added suagr I eat daily.

 

[s.gentz]

Any special plans for the weekend?

I'll be down at my land. Have some tractor maintenance to get to this weekend.

 

[s.gentz]

4/11/2024 48 weeks out
Weight 203.8lbs/Goal before Bulk 190-195lbs-This may change to mirror in a few more weeks?
Food-2280cals/210c/275p/31f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz ground turkey/125g rice
Meal3- 5oz ground turkey/1c rice noodles/onions/peppers/mushrooms/tomato sauce
Meal4- Post WO shake + 9g glutamine
Meal5- 14oz cod/125g basmati rice/asparagus
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt

Jon Meadows Reactive Pump Program week 4 of 12
Chest/shoulders-pump
Arsenal neutral grip press-180x12x4sets plus 1 back ooff to failure
SS pec dip 170x15x4stes/Bent over side lateral 20x20x4sets
SS DB hex press 5-x12x3sets/Face pulls 20x15x3stes
SS should raises 3 ways 15x10/10/10-Pushuops to failure
Ab machine 90x15x4sets

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO
1/2tsp Celtic sea salt pre WO

Notes
Huge pump today. Was bustin outa my shirt!!! Glutes/hams still sore from yesterday!!

Pics

 

[Npcclassicphysique champ]

4/11/2024 48 weeks out
Weight 203.8lbs/Goal before Bulk 190-195lbs-This may change to mirror in a few more weeks?
Food-2280cals/210c/275p/31f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz ground turkey/125g rice
Meal3- 5oz ground turkey/1c rice noodles/onions/peppers/mushrooms/tomato sauce
Meal4- Post WO shake + 9g glutamine
Meal5- 14oz cod/125g basmati rice/asparagus
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt

Jon Meadows Reactive Pump Program week 4 of 12
Chest/shoulders-pump
Arsenal neutral grip press-180x12x4sets plus 1 back ooff to failure
SS pec dip 170x15x4stes/Bent over side lateral 20x20x4sets
SS DB hex press 5-x12x3sets/Face pulls 20x15x3stes
SS should raises 3 ways 15x10/10/10-Pushuops to failure
Ab machine 90x15x4sets

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO
1/2tsp Celtic sea salt pre WO

Notes
Huge pump today. Was bustin outa my shirt!!! Glutes/hams still sore from yesterday!!

Pics
View attachment 32229

@s.gentz you busting out of your shirt and no pics? bro come on

meal looks hardcore but the protein for the day you so close to 300 grams come on bro push it over

 

[s.gentz]

@s.gentz you busting out of your shirt and no pics? bro come on

meal looks hardcore but the protein for the day you so close to 300 grams come on bro push it over

Not ready to push the cals up more yet. Another couple weeks.
I’ll try to get some pics up today.

 

[Npcclassicphysique champ]

Not ready to push the cals up more yet. Another couple weeks.
I’ll try to get some pics up today.

@s.gentz i understand that you're already doing well so all good bro