Approved Log S.Gentz Recomp/Cut Log 2023-2024

[s.gentz]

Bros you must work out at a strict gym everything is put back into place not like where I train LOL

It's a wreck most of the time in there. The younger people leave shit all over the place. How hard is it to put shit away when you are done???

 

[RoidRage69]

It's a wreck most of the time in there. The younger people leave shit all over the place. How hard is it to put shit away when you are done???

I hate it when people don't put their shit away. I don't care if they wipe it down or not just put the weights back in the holders.

 

[SFDom415]

Mine too except for the groups of teenagers training in socks and filming non stop.

Welcome to the future

 

[Quadsweep]

not wiping down equipment is disgusting

 

[BodyMonster34]

bro I work out in the ranch gym and I never wipe up am I a bad person LOL

 

[JasonPriest]

I own two gyms and it's not young people who leave the weights laying around it's actually more to older people believe it or not
one person does it and then others will start doing it that's the way it works

 

[Wootoom]

I like your gym as long as it's not packed I'm happy

 

[Vadim Fedorov]

Nice updates as usual you got a good workout in

 

[2Thick]

asparagus I'm starting to like again

 

[e2]

you should be able to find some fresh fruit this time of year where you live

 

[s.gentz]

you should be able to find some fresh fruit this time of year where you live

I can but I’ve been liking frozen. Never gets wasted and it’s nice and cold for a treat before bed.

 

[SFDom415]

It's a wreck most of the time in there. The younger people leave shit all over the place. How hard is it to put shit away when you are done???

I’m lucky to have PT who does his clients at the 2 CrossFit gyms when not in use. Basically like having a pvt space. Of course there are no machines and everything to improvised and replicated using CrossFits items/ equipment. But PT knows his stuff I’m in good hands.

I have a side membership at Planet ( 2 near me) and for the most part they are good. The problem is one gets very busy with kids and there’s not enough free weight benches etc.

I found the other location is much better.

I think planet was designed for people who sign up and never go. But where I live there’s plenty of bros using it cuz it’s cheap.Everything is extraordinarily expensive in the Bay Area. So a Bro loves a deal I guess meanwhile

24 hour is a nightmare no matter what.
And a local discount chain Fit 19 had so much crap crammed into so little space with people tripping over each other .

People give me anxiety I need to be alone working out.

What I have never seen in the Bay Area gyms though is the bad behavior I’ve seen on YouTube perpetrated by both “ bros” who act like jerks and by “influencers “ who should be dropped into active volcanoes.
People here are generally well behaved and properly socialized.
And of course if the gyms in SF proper are just full of assorted gays socializing lol.

 

[SFDom415]

not wiping down equipment is disgusting

Clean is good.
Everyplace should be clean organized propyl lit spacious well ventilated and with lots of mirrors

 

[SFDom415]

bro I work out in the ranch gym and I never wipe up am I a bad person LOL

You know I’ll wipe up your sweat BroBros. Lick it right off you.

 

[SFDom415]

I hate it when people don't put their shit away. I don't care if they wipe it down or not just put the weights back in the holders.

Here’s what I’ll tell you after 43 years in customer service

People are horrible. Period.

 

[SFDom415]

I can but I’ve been liking frozen. Never gets wasted and it’s nice and cold for a treat before bed.

I use frozen veggies cuz I can’t afford to keep throwing unused food away.

 

[RoidRage69]

Here’s what I’ll tell you after 43 years in customer service

People are horrible. Period.

Customer service has to be a stressful job dealing with all the bullshit.

 

[Tiger Salman Khan]

4/12/2024 48 weeks out
Weight 203.8lbs/Goal before Bulk 190-195lbs-This may change to mirror in a few more weeks?
Food-2298cals/210c/263p/34f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz ground turkey/125g rice
Meal3- 5oz ground turkey/1c rice noodles/onions/peppers/mushrooms/tomato sauce
Meal4- Post WO shake + 9g glutamine
Meal5- 1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt

Jon Meadows Reactive Pump Program week 4 of 12
Arms
SS tricep pushdown 100x15x4stes/DB curls 25x15x4sets
SS BB curl 50x8/60x8/70x8/80x8/Arsenal tricep dip 180x15x4
SS Skull crusher 17x15x4sets/hammer curl 25x25x4sets
Seated angled curl 15x12x3sets

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO
1/2tsp Celtic sea salt pre WO

Notes
Another week down.

Pics
Non Today

@s.gentz good work on diet......

 

[s.gentz]

@s.gentz good work on diet......

Thanks bro!!

 

[s.gentz]

4/16/2024 47weeks out-Might be longer if I do Detroit Pro instead of Mr. Buffalo-TBD
Weight 204.4lbs/Goal before Bulk 190-195lbs-This may change to mirror in a few more weeks?
Food-2340cals/210c/262p/50f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz ground turkey/125g rice
Meal3- 5oz ground turkey/1c rice noodles/onions/peppers/mushrooms/tomato sauce
Meal4- Post WO shake + 9g glutamine
Meal5- 7.5oz grilled chicken/pita/greek salad
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt

Jon Meadows Reactive Pump Program week 5 of 12
Back
Meadows row-90x8x4sets
RDL-135x10/185x10x3sets-went a little light on these today to save the back
DB Pullover-65x12x3sets
Close grip stretch pull down-120x8x4sets
Hyper extension-25x2sets to failure

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO
1/2tsp Celtic sea salt pre WO

Notes
Everything felt heavy today. Messed up my back a little over the weekend and def feeling it today.
Gear for next cycle should be arriving soon. What is the consensus on the current log? Keep it going or start a lean bulk log?

Pics
None today