Approved Log S.Gentz Recomp/Cut Log 2023-2024

[Masonic Bodybuilder]

Another nice, simple meal. Love it.

 

[s.gentz]

Another nice, simple meal. Love it.

Always. Simple works!!!

 

[ballin2504]

You’re looking good man.

 

[s.gentz]

You’re looking good man.

Thanks Dude!! Hopefully I can pull of a solid bulk this year and stay somewhat lean.

 

[s.gentz]

4/16/2024 47weeks out-Might be longer if I do Detroit Pro instead of Mr. Buffalo-TBD
Weight 204.4lbs/Goal before Bulk 190-195lbs-This may change to mirror in a few more weeks?
Food-2301cals/243c/251p/35f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz chicken breast/125g rice
Meal3- 5oz ground turkey/1c rice noodles/onions/peppers/mushrooms/tomato sauce
Meal4- Post WO shake + 9g glutamine
Meal5- 6oz tilapia/150g rice/asparagus
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt

Jon Meadows Reactive Pump Program week 5 of 12
Legs
Arsenal lying leg curl-80x6x3sets
Arsenal squat-680x3/720x1/680x3/680x3
Arsenal Leg press-270x30reps
Leg extensions-135x15x2sets plus drop sets and one assisted set
Stiff leg RDL-135x12x3sets
Calf raises-200x30x3sets

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO
1/2tsp Celtic sea salt pre WO

Notes
720 on the arsenal squat sucked!!! I tested the water. I'm not gonna go there again for a bit!!!!
Diet will change a bit tomorrow. New macros are 350p/250c/35f.
Getting the body ready to eat again!!!!

Pics

 

[Npcclassicphysique champ]

4/16/2024 47weeks out-Might be longer if I do Detroit Pro instead of Mr. Buffalo-TBD
Weight 204.4lbs/Goal before Bulk 190-195lbs-This may change to mirror in a few more weeks?
Food-2301cals/243c/251p/35f
Meal1-1c egg whites/1 slice non fat cheese/6 slices turkey bacon/2 slices Ezekiel toast
Meal2- 5oz chicken breast/125g rice
Meal3- 5oz ground turkey/1c rice noodles/onions/peppers/mushrooms/tomato sauce
Meal4- Post WO shake + 9g glutamine
Meal5- 6oz tilapia/150g rice/asparagus
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt

Jon Meadows Reactive Pump Program week 5 of 12
Legs
Arsenal lying leg curl-80x6x3sets
Arsenal squat-680x3/720x1/680x3/680x3
Arsenal Leg press-270x30reps
Leg extensions-135x15x2sets plus drop sets and one assisted set
Stiff leg RDL-135x12x3sets
Calf raises-200x30x3sets

Cardio
30min treadmill post WO

Supps/Meds
250mg/wk test E
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
Meloxicam 15mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
15g glutamine post WO
2,000mg L-Carnitine pre-WO
1/2tsp Celtic sea salt pre WO

Notes
720 on the arsenal squat sucked!!! I tested the water. I'm not gonna go there again for a bit!!!!
Diet will change a bit tomorrow. New macros are 350p/250c/35f.
Getting the body ready to eat again!!!!

Pics
View attachment 33140

@s.gentz arsenal squat, thats the one with the platform right? I dont use it had ankle issues after man
super clean meals as always

204 is a good weight I think you can do around 210 but you need to plan the cut soon bro

 

[s.gentz]

@s.gentz arsenal squat, thats the one with the platform right? I dont use it had ankle issues after man
super clean meals as always

I’ve been using the arsenal as my shoulders are not flexible enough to back squat and I don’t like the safety bar so I’ll just stick with this for a while.

204 is a good weight I think you can do around 210 but you need to plan the cut soon bro

Cutting won’t start for a while. I’m at least 47 weeks out depending what show I choose.
I’ll be starting a lean bulk next week after bloodwork. Gonna go around 18week build then 10 weeks off and then into prep.

 

[Npcclassicphysique champ]

I’ve been using the arsenal as my shoulders are not flexible enough to back squat and I don’t like the safety bar so I’ll just stick with this for a while.
View attachment 33170


Cutting won’t start for a while. I’m at least 47 weeks out depending what show I choose.
I’ll be starting a lean bulk next week after bloodwork. Gonna go around 18week build then 10 weeks off and then into prep.

@s.gentz yup thats the one i got an ankle injury on

lean bulk like a recomp is a good way bro

 

[stevesmi]

beautiful meal. i can't wait to eat something like this this weekend

 

[s.gentz]

@s.gentz yup thats the one i got an ankle injury on

lean bulk like a recomp is a good way bro

It’s def gonna be a lean bulk. Gonna be very diligent with food this time around.

 

[Npcclassicphysique champ]

It’s def gonna be a lean bulk. Gonna be very diligent with food this time around.

@s.gentz I would recomp more I think you can shred up for the summer bro

 

[Mobster]

Simple always works

 

[s.gentz]

@s.gentz I would recomp more I think you can shred up for the summer bro

I don't really care to be shredded right now. The goal is to put on some muscle.

 

[Npcclassicphysique champ]

I don't really care to be shredded right now. The goal is to put on some muscle.

@s.gentz thats fair enough you're thick already with your high protein if you push to 300 you can gain mass easy IMO I liked that high mg cycle you had planned, lts push that through bro

 

[s.gentz]

@s.gentz thats fair enough you're thick already with your high protein if you push to 300 you can gain mass easy IMO I liked that high mg cycle you had planned, lts push that through bro

Will be starting that cycle next week. I'll lay it out in a new log unless the consensus is I should just keep this one going.

 

[25homes]

You the man

 

[e2]

oh wow what a meal looks amazing

 

[2Thick]

asparagus is delicious one of my favorites

 

[Vadim Fedorov]

you definitely have everything rolling now

 

[Wootoom]

absolutely incredible diet you avoid sugar and other junk Foods