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how do I train guys? Im very confused. Doing the evolutionary diet and a cardarine (GW-501516)+S-4 cycle but don't know how I should train.
I suggest a modified Evolutionary H.I.T. training program.
Monday: Chest/Back/
Tuesday: legs/shoulders/arms/abs
wed/thur: cardio - treadmill up an incline, 30 min (fat burning zone)
friday - full body workout if you starting refeed fri night - if not shift to a pre-refeed timing
Monday: Chest/Back/
Tuesday: legs/shoulders/arms/abs
wed/thur: cardio - treadmill up an incline, 30 min (fat burning zone)
friday - full body workout if you starting refeed fri night - if not shift to a pre-refeed timing
when should I take my sarms?
If you're doing Cardarine (GW) + S-4 (Andarine), your cycle will look like this.
Cardarine (GW-501516) - 20mgs/day - 10mgs/AM+10mgs/pre-workout
S-4 (Andarine) - 50mgs/day - 25mgs/AM+25mgs/PM
S-4 NOTE: start it at 25mgs/day and move up 10mgs/day every 4 days until you're at 50mgs.
I just started will keep everyone updated.
Looking forward to it bro.
In the first 4 days I already lost 1lb. of fat and look leaner, that's amazing (and harder!)
things move fast when you have your diet/training/sarms all in line man. dont slip, keep on track........just watch things do their work.
13bret
Cyborg Humanoid Brother
I feel stronger and more energized, this is amazing
Two thumbs up!
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noobgains86
New member
Im on day 4 and havent seen a change in anything!
bro you wont get results in 4 days ...takes a few weeks brother minimum...
