Approved Log SARMs Cutting Season Log - Road to a Ripped Wedding Guest

[KettlebellKingpin]

Hey everyone!

Kicking off a 10-week cut to look sharp for a wedding in NY. My life's a bit of a scheduling Tetris because of my job in the medical field, but I'm all in on making this work. Got a coach fine-tuning my grind—everything from what I eat to how I sweat it out, especially navigating through my day-day-night-night roster.

A bit about my journey so far: About two years back, I tried out an ostarine cycle and had amazing results. Then, got hit with a rough patch due to a work accident, messed me up in more ways than one. Was forced to take a break from work and fitness, shot up from 100kg to 117kg.

I knew i needed to make a change once my body was ready, It wasn't just about shedding the weight; it was kinda a whole vibe reset. Managed to get down to 107kg with some slow diet changes, daily walks, and lately, going hard with kettlebells for 8 weeks. Now, feeling way better and pumped to hit the gym again, ready to mix in SARMs and shake up my routine.

What's in it for you? I'll be:

• Dropping updates on the eat-lift-sleep-repeat life
• Sharing the juggle between work chaos and gym gains, including how I manage recovery and light activities before night shifts
• Tweaking the plan as we go, keeping it real and flexible

Check it out here and let's make this interactive! I will be posting in here daily also.

My Supplement Stack:

• Ostarine: 20mg daily for overall enhancement and to maintain muscle during the cut.
• Pre Zone 2 Cardio: 20mg Cardarine + 10mg SR9009 for endurance and fat loss.
• Pre Workout IM Injections:
  • L-Carnitine: 850mg for the first 10 workouts (loading phase), then 200mg per 25 kg body weight (maintenance).
  • Glucagon: 0.1mg (0.1mL)
• Supportive Supplements:
  • Multi-vitamin, B100 Complex, Vitamins E, D3, K, Magnesium, NAC, TUDCA, Omega-3s, Boswellia Extract, Red Yeast Rice, and Ashwagandha for overall health and performance enhancement.

Eager to hear your thoughts and feedback as we go along.

Catch ya in the updates, Kettle

 

[KettlebellKingpin]

04/04/24:

Sleep:

9 hours

Weight:

107.5 kg

Calories:
Allocated: 2229 (235 P, 194 C, 57 F)
Daily total: 2254 (236 P, 193 C, 56 F)

Meal 1: (56 P, 36 C, 21 F)

• Vanilla ice cream-flavored whey protein (Optimum Nutrition): 50g protein, 8g carbs, 2g fat
• Green food supplement (Vital Greens): 1g protein, 3g carbs, 1g fat
• English muffin: 4g protein, 25g carbs, 1g fat
• Nuttelex butter: 0g protein, 0g carbs, 6g fat
• Extra virgin olive oil: 0g protein, 0g carbs, 11g fat

Meal 2: (50 P, 45 C, 17 F)

• Extra virgin olive oil: 0g protein, 0g carbs, 13g fat
• Slow-cooked pulled chicken: 46g protein, 4g carbs, 4g fat
• White jasmine rice: 2g protein, 22g carbs, 0g fat
• Roasted sweet potato: 2g protein, 21g carbs, 0g fat

Meal 3: (49 P, 42 C, 9 F)

• Roasted sweet potato: 2g protein, 21g carbs, 0g fat
• Extra virgin olive oil: 0g protein, 0g carbs, 5g fat
• Slow-cooked pulled chicken: 45g protein, 0g carbs, 4g fat
• White jasmine rice: 2g protein, 19g carbs, 0g fat

Meal 4: (45 P, 44 C, 9 F)

• White jasmine rice: 2g protein, 21g carbs, 0g fat
• Roasted sweet potato: 2g protein, 18g carbs, 0g fat
• Slow-cooked beef (Woolworths): 41g protein, 5g carbs, 9g fat

Workout Shake: (36 P, 26 C, 0 F)

• Carbohydrate supplement (Bulk Nutrients): 0g protein, 24g carbs, 0g fat
• Protein water (Bulk Nutrients): 36g protein, 2g carbs, 0g fat

Training:

Abs:

1. Elbow Plank
   • 3 sets x 30-60 seconds
   • 30 seconds rest between sets
2. Russian Twist
   • 3 sets x 15 reps per side
   • 90 seconds rest between sets
3. Bicycle Crunch
   • 3 sets x 15 reps per side
   • 90 seconds rest between sets
4. Hanging Leg Raise
   • 3 sets x 12-15 reps
   • 90 seconds rest between sets

Supplements:

20mg Ostarine.

Notes:
Day 1

Ordered supplements today. The Whoop band arrived today so I can start to accurately track my data for the remainder of this cut. I've ordered some collagen peptides and reds powder to add to my supplements, I'm also going to be experimenting with some pre-workout. I've also ordered my injectable l-carnitine and I will be getting my glucagon before my next set of workout days. Progress photos first thing tomorrow.

 

[KettlebellKingpin]

05/04/24:

Sleep:

8 hrs 36 min

Weight:

107.3 kg

Calories:
Allocated: 2229 (235 P, 194 C, 57 F)
Daily total: 2254 (236 P, 193 C, 56 F)

Meal 1: (56 P, 36 C, 21 F)

• Vanilla ice cream-flavored whey protein (Optimum Nutrition): 50g protein, 8g carbs, 2g fat
• Green food supplement (Vital Greens): 1g protein, 3g carbs, 1g fat
• English muffin: 4g protein, 25g carbs, 1g fat
• Nuttelex butter: 0g protein, 0g carbs, 6g fat
• Extra virgin olive oil: 0g protein, 0g carbs, 11g fat

Meal 2: (50 P, 45 C, 17 F)

• Extra virgin olive oil: 0g protein, 0g carbs, 13g fat
• Slow-cooked pulled chicken: 46g protein, 4g carbs, 4g fat
• White jasmine rice: 2g protein, 22g carbs, 0g fat
• Roasted sweet potato: 2g protein, 21g carbs, 0g fat

Meal 3: (49 P, 42 C, 9 F)

• Roasted sweet potato: 2g protein, 21g carbs, 0g fat
• Extra virgin olive oil: 0g protein, 0g carbs, 5g fat
• Slow-cooked pulled chicken: 45g protein, 0g carbs, 4g fat
• White jasmine rice: 2g protein, 19g carbs, 0g fat

Meal 4: (45 P, 44 C, 9 F)

• White jasmine rice: 2g protein, 21g carbs, 0g fat
• Roasted sweet potato: 2g protein, 18g carbs, 0g fat
• Slow-cooked beef (Aldi): 41g protein, 5g carbs, 9g fat

Workout Shake: (36 P, 26 C, 0 F)

• Carbohydrate supplement (Bulk Nutrients): 0g protein, 24g carbs, 0g fat
• Protein water (Bulk Nutrients): 36g protein, 2g carbs, 0g fat

Training:

Barbell Deadlift:

• Set 1: 12 reps at 50 kg
• Set 2: 12 reps at 50 kg
• Set 3: 12 reps at 50 kg
• Rest between sets: 1 minute

Push Up:

• Set 1: 8 reps
• Set 2: 8 reps
• Set 3: 6 reps
• Rest between sets: 1 minute

Barbell Bent Over Row:

• Set 1: 12 reps at 30 kg
• Set 2: 12 reps at 30 kg
• Set 3: 15 reps at 30 kg
• Rest between sets: 1 minute

Barbell Reverse Lunge:

• Set 1: 24 reps at 25 kg (12 per side)
• Set 2: 24 reps at 22 kg (12 per side)
• Set 3: 24 reps at 25 kg (12 per side)
• Rest between sets: 1 minute

Machine Assisted Parallel Grip Pull Up:

• Set 1: 12 reps at 40 kg
• Set 2: 12 reps at 40 kg
• Set 3: 12 reps at 40 kg
• Rest between sets: 1 minute

Supplements:

20mg Ostarine; Melatonin

Notes:

Kept the meals the same for my coming days back at work. Workout today was not terribly challenging. Looking forward to increasing the intensity over the coming weeks.

 

[stevesmi]

excellent start to this log. you have an average physique, but it is prime to grow.

 

[Eddie Haskell]

Hey everyone!

Kicking off a 10-week cut to look sharp for a wedding in NY. My life's a bit of a scheduling Tetris because of my job in the medical field, but I'm all in on making this work. Got a coach fine-tuning my grind—everything from what I eat to how I sweat it out, especially navigating through my day-day-night-night roster.

A bit about my journey so far: About two years back, I tried out an ostarine cycle and had amazing results. Then, got hit with a rough patch due to a work accident, messed me up in more ways than one. Was forced to take a break from work and fitness, shot up from 100kg to 117kg.

I knew i needed to make a change once my body was ready, It wasn't just about shedding the weight; it was kinda a whole vibe reset. Managed to get down to 107kg with some slow diet changes, daily walks, and lately, going hard with kettlebells for 8 weeks. Now, feeling way better and pumped to hit the gym again, ready to mix in SARMs and shake up my routine.

What's in it for you? I'll be:

• Dropping updates on the eat-lift-sleep-repeat life
• Sharing the juggle between work chaos and gym gains, including how I manage recovery and light activities before night shifts
• Tweaking the plan as we go, keeping it real and flexible

Check it out here and let's make this interactive! I will be posting in here daily also.

My Supplement Stack:

• Ostarine: 20mg daily for overall enhancement and to maintain muscle during the cut.
• Pre Zone 2 Cardio: 20mg Cardarine + 10mg SR9009 for endurance and fat loss.
• Pre Workout IM Injections:
  • L-Carnitine: 850mg for the first 10 workouts (loading phase), then 200mg per 25 kg body weight (maintenance).
  • Glucagon: 0.1mg (0.1mL)
• Supportive Supplements:
  • Multi-vitamin, B100 Complex, Vitamins E, D3, K, Magnesium, NAC, TUDCA, Omega-3s, Boswellia Extract, Red Yeast Rice, and Ashwagandha for overall health and performance enhancement.

Eager to hear your thoughts and feedback as we go along.

Catch ya in the updates, Kettle

@KettlebellKingpin great log start log this, its approved now

05/04/24:

Sleep:

8 hrs 36 min

Weight:

107.3 kg

Calories:
Allocated: 2229 (235 P, 194 C, 57 F)
Daily total: 2254 (236 P, 193 C, 56 F)

Meal 1: (56 P, 36 C, 21 F)

• Vanilla ice cream-flavored whey protein (Optimum Nutrition): 50g protein, 8g carbs, 2g fat
• Green food supplement (Vital Greens): 1g protein, 3g carbs, 1g fat
• English muffin: 4g protein, 25g carbs, 1g fat
• Nuttelex butter: 0g protein, 0g carbs, 6g fat
• Extra virgin olive oil: 0g protein, 0g carbs, 11g fat

Meal 2: (50 P, 45 C, 17 F)

• Extra virgin olive oil: 0g protein, 0g carbs, 13g fat
• Slow-cooked pulled chicken: 46g protein, 4g carbs, 4g fat
• White jasmine rice: 2g protein, 22g carbs, 0g fat
• Roasted sweet potato: 2g protein, 21g carbs, 0g fat

Meal 3: (49 P, 42 C, 9 F)

• Roasted sweet potato: 2g protein, 21g carbs, 0g fat
• Extra virgin olive oil: 0g protein, 0g carbs, 5g fat
• Slow-cooked pulled chicken: 45g protein, 0g carbs, 4g fat
• White jasmine rice: 2g protein, 19g carbs, 0g fat

Meal 4: (45 P, 44 C, 9 F)

• White jasmine rice: 2g protein, 21g carbs, 0g fat
• Roasted sweet potato: 2g protein, 18g carbs, 0g fat
• Slow-cooked beef (Aldi): 41g protein, 5g carbs, 9g fat

Workout Shake: (36 P, 26 C, 0 F)

• Carbohydrate supplement (Bulk Nutrients): 0g protein, 24g carbs, 0g fat
• Protein water (Bulk Nutrients): 36g protein, 2g carbs, 0g fat

Training:

Barbell Deadlift:

• Set 1: 12 reps at 50 kg
• Set 2: 12 reps at 50 kg
• Set 3: 12 reps at 50 kg
• Rest between sets: 1 minute

Push Up:

• Set 1: 8 reps
• Set 2: 8 reps
• Set 3: 6 reps
• Rest between sets: 1 minute

Barbell Bent Over Row:

• Set 1: 12 reps at 30 kg
• Set 2: 12 reps at 30 kg
• Set 3: 15 reps at 30 kg
• Rest between sets: 1 minute

Barbell Reverse Lunge:

• Set 1: 24 reps at 25 kg (12 per side)
• Set 2: 24 reps at 22 kg (12 per side)
• Set 3: 24 reps at 25 kg (12 per side)
• Rest between sets: 1 minute

Machine Assisted Parallel Grip Pull Up:

• Set 1: 12 reps at 40 kg
• Set 2: 12 reps at 40 kg
• Set 3: 12 reps at 40 kg
• Rest between sets: 1 minute

Supplements:

20mg Ostarine; Melatonin

Notes:

Kept the meals the same for my coming days back at work. Workout today was not terribly challenging. Looking forward to increasing the intensity over the coming weeks.

this is awesome training and diet is coming strong
i would cut the carbs if you want to cut up
and increase fats

and same with supps you need more

 

[Mobster]

10 weeks should be enough

 

[e2]

Meals are looking really delicious
I like the protein and the carbs

 

[2Thick]

let's see some pictures of some green veggies as well
those are important

 

[Vadim Fedorov]

I like how you slow cook your food that's smart
I'm a big believer in slow cooking

 

[MONSTRO]

Monstro says we love this log so far
very nice training workouts you're hitting it hard

 

[JasonPriest]

some people will say to go heavier but I like what you're doing
myself I haven't trained heavy in my life and it's kept me strong and healthy

 

[BodyMonster34]

bro I don't care what anyone says you look pretty good
got a good sexy physique

 

[Quadsweep]

looking good man
you will definitely get some great results on here check out the other long as well

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

thanks for putting up the pictures
I think you have some good room for growth

 

[chesty]

make sure you put in some time in the weight room
you look very raw from your pictures

 

[ROIDDERS]

diet looks solid good job on that
from here make sure you're putting in the hours in the weight room

 

[ceo]

Bros push yourself a little bit
we definitely want to see you improve throughout this log

 

[KettlebellKingpin]

@KettlebellKingpin great log start log this, its approved now


this is awesome training and diet is coming strong
i would cut the carbs if you want to cut up
and increase fats

and same with supps you need more

Great idea, from my memory throughout my last cut i did exactly this. Brain felt it was operating better with more fats to.

 

[KettlebellKingpin]

let's see some pictures of some green veggies as well
those are important

Will do mate, i dont think my greens poweder alone will be enough. Im not the best at adding in the greens but i will try !