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Approved Log SARMs Cutting Season Log - Road to a Ripped Wedding Guest

KettlebellKingpin

V.I.P.
EVO Logger
Hey everyone! đź‘‹

Kicking off a 10-week cut to look sharp for a wedding in NY. My life's a bit of a scheduling Tetris because of my job in the medical field, but I'm all in on making this work. Got a coach fine-tuning my grind—everything from what I eat to how I sweat it out, especially navigating through my day-day-night-night roster.

A bit about my journey so far: About two years back, I tried out an ostarine cycle and had amazing results. Then, got hit with a rough patch due to a work accident, messed me up in more ways than one. Was forced to take a break from work and fitness, shot up from 100kg to 117kg.

I knew i needed to make a change once my body was ready, It wasn't just about shedding the weight; it was kinda a whole vibe reset. Managed to get down to 107kg with some slow diet changes, daily walks, and lately, going hard with kettlebells for 8 weeks. Now, feeling way better and pumped to hit the gym again, ready to mix in SARMs and shake up my routine.

What's in it for you? I'll be:
  • Dropping updates on the eat-lift-sleep-repeat life
  • Sharing the juggle between work chaos and gym gains, including how I manage recovery and light activities before night shifts
  • Tweaking the plan as we go, keeping it real and flexible
Check it out here and let's make this interactive! I will be posting in here daily also.

My Supplement Stack:
  • Ostarine: 20mg daily for overall enhancement and to maintain muscle during the cut.
  • Pre Zone 2 Cardio: 20mg Cardarine + 10mg SR9009 for endurance and fat loss.
  • Pre Workout IM Injections:
    • L-Carnitine: 850mg for the first 10 workouts (loading phase), then 200mg per 25 kg body weight (maintenance).
    • Glucagon: 0.1mg (0.1mL)
  • Supportive Supplements:
    • Multi-vitamin, B100 Complex, Vitamins E, D3, K, Magnesium, NAC, TUDCA, Omega-3s, Boswellia Extract, Red Yeast Rice, and Ashwagandha for overall health and performance enhancement.

Eager to hear your thoughts and feedback as we go along.

Catch ya in the updates, Kettle
 
04/04/24:

Sleep:


9 hours

Weight:

107.5 kg

Calories:
Allocated: 2229 (235 P, 194 C, 57 F)
Daily total: 2254 (236 P, 193 C, 56 F)

Meal 1: (56 P, 36 C, 21 F)
  • Vanilla ice cream-flavored whey protein (Optimum Nutrition): 50g protein, 8g carbs, 2g fat
  • Green food supplement (Vital Greens): 1g protein, 3g carbs, 1g fat
  • English muffin: 4g protein, 25g carbs, 1g fat
  • Nuttelex butter: 0g protein, 0g carbs, 6g fat
  • Extra virgin olive oil: 0g protein, 0g carbs, 11g fat
Meal 2: (50 P, 45 C, 17 F)
  • Extra virgin olive oil: 0g protein, 0g carbs, 13g fat
  • Slow-cooked pulled chicken: 46g protein, 4g carbs, 4g fat
  • White jasmine rice: 2g protein, 22g carbs, 0g fat
  • Roasted sweet potato: 2g protein, 21g carbs, 0g fat
Meal 3: (49 P, 42 C, 9 F)
  • Roasted sweet potato: 2g protein, 21g carbs, 0g fat
  • Extra virgin olive oil: 0g protein, 0g carbs, 5g fat
  • Slow-cooked pulled chicken: 45g protein, 0g carbs, 4g fat
  • White jasmine rice: 2g protein, 19g carbs, 0g fat
Meal 4: (45 P, 44 C, 9 F)
  • White jasmine rice: 2g protein, 21g carbs, 0g fat
  • Roasted sweet potato: 2g protein, 18g carbs, 0g fat
  • Slow-cooked beef (Woolworths): 41g protein, 5g carbs, 9g fat
Workout Shake: (36 P, 26 C, 0 F)
  • Carbohydrate supplement (Bulk Nutrients): 0g protein, 24g carbs, 0g fat
  • Protein water (Bulk Nutrients): 36g protein, 2g carbs, 0g fat

Training:

Abs:

  1. Elbow Plank
    • 3 sets x 30-60 seconds
    • 30 seconds rest between sets
  2. Russian Twist
    • 3 sets x 15 reps per side
    • 90 seconds rest between sets
  3. Bicycle Crunch
    • 3 sets x 15 reps per side
    • 90 seconds rest between sets
  4. Hanging Leg Raise
    • 3 sets x 12-15 reps
    • 90 seconds rest between sets

Supplements:

20mg Ostarine.

Notes:
Day 1

Ordered supplements today. The Whoop band arrived today so I can start to accurately track my data for the remainder of this cut. I've ordered some collagen peptides and reds powder to add to my supplements, I'm also going to be experimenting with some pre-workout. I've also ordered my injectable l-carnitine and I will be getting my glucagon before my next set of workout days. Progress photos first thing tomorrow.
 
05/04/24:

Sleep:


8 hrs 36 min

Weight:

107.3 kg

Calories:
Allocated: 2229 (235 P, 194 C, 57 F)
Daily total: 2254 (236 P, 193 C, 56 F)

Meal 1: (56 P, 36 C, 21 F)
  • Vanilla ice cream-flavored whey protein (Optimum Nutrition): 50g protein, 8g carbs, 2g fat
  • Green food supplement (Vital Greens): 1g protein, 3g carbs, 1g fat
  • English muffin: 4g protein, 25g carbs, 1g fat
  • Nuttelex butter: 0g protein, 0g carbs, 6g fat
  • Extra virgin olive oil: 0g protein, 0g carbs, 11g fat
Meal 2: (50 P, 45 C, 17 F)
  • Extra virgin olive oil: 0g protein, 0g carbs, 13g fat
  • Slow-cooked pulled chicken: 46g protein, 4g carbs, 4g fat
  • White jasmine rice: 2g protein, 22g carbs, 0g fat
  • Roasted sweet potato: 2g protein, 21g carbs, 0g fat
Meal 3: (49 P, 42 C, 9 F)
  • Roasted sweet potato: 2g protein, 21g carbs, 0g fat
  • Extra virgin olive oil: 0g protein, 0g carbs, 5g fat
  • Slow-cooked pulled chicken: 45g protein, 0g carbs, 4g fat
  • White jasmine rice: 2g protein, 19g carbs, 0g fat
Meal 4: (45 P, 44 C, 9 F)
  • White jasmine rice: 2g protein, 21g carbs, 0g fat
  • Roasted sweet potato: 2g protein, 18g carbs, 0g fat
  • Slow-cooked beef (Aldi): 41g protein, 5g carbs, 9g fat
Workout Shake: (36 P, 26 C, 0 F)
  • Carbohydrate supplement (Bulk Nutrients): 0g protein, 24g carbs, 0g fat
  • Protein water (Bulk Nutrients): 36g protein, 2g carbs, 0g fat

Training:

Barbell Deadlift:

  • Set 1: 12 reps at 50 kg
  • Set 2: 12 reps at 50 kg
  • Set 3: 12 reps at 50 kg
  • Rest between sets: 1 minute
Push Up:
  • Set 1: 8 reps
  • Set 2: 8 reps
  • Set 3: 6 reps
  • Rest between sets: 1 minute
Barbell Bent Over Row:
  • Set 1: 12 reps at 30 kg
  • Set 2: 12 reps at 30 kg
  • Set 3: 15 reps at 30 kg
  • Rest between sets: 1 minute
Barbell Reverse Lunge:
  • Set 1: 24 reps at 25 kg (12 per side)
  • Set 2: 24 reps at 22 kg (12 per side)
  • Set 3: 24 reps at 25 kg (12 per side)
  • Rest between sets: 1 minute
Machine Assisted Parallel Grip Pull Up:
  • Set 1: 12 reps at 40 kg
  • Set 2: 12 reps at 40 kg
  • Set 3: 12 reps at 40 kg
  • Rest between sets: 1 minute
Supplements:

20mg Ostarine; Melatonin

Notes:

Kept the meals the same for my coming days back at work. Workout today was not terribly challenging. Looking forward to increasing the intensity over the coming weeks.
 

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excellent start to this log. you have an average physique, but it is prime to grow.
 
Hey everyone! đź‘‹

Kicking off a 10-week cut to look sharp for a wedding in NY. My life's a bit of a scheduling Tetris because of my job in the medical field, but I'm all in on making this work. Got a coach fine-tuning my grind—everything from what I eat to how I sweat it out, especially navigating through my day-day-night-night roster.

A bit about my journey so far: About two years back, I tried out an ostarine cycle and had amazing results. Then, got hit with a rough patch due to a work accident, messed me up in more ways than one. Was forced to take a break from work and fitness, shot up from 100kg to 117kg.

I knew i needed to make a change once my body was ready, It wasn't just about shedding the weight; it was kinda a whole vibe reset. Managed to get down to 107kg with some slow diet changes, daily walks, and lately, going hard with kettlebells for 8 weeks. Now, feeling way better and pumped to hit the gym again, ready to mix in SARMs and shake up my routine.

What's in it for you? I'll be:
  • Dropping updates on the eat-lift-sleep-repeat life
  • Sharing the juggle between work chaos and gym gains, including how I manage recovery and light activities before night shifts
  • Tweaking the plan as we go, keeping it real and flexible
Check it out here and let's make this interactive! I will be posting in here daily also.

My Supplement Stack:
  • Ostarine: 20mg daily for overall enhancement and to maintain muscle during the cut.
  • Pre Zone 2 Cardio: 20mg Cardarine + 10mg SR9009 for endurance and fat loss.
  • Pre Workout IM Injections:
    • L-Carnitine: 850mg for the first 10 workouts (loading phase), then 200mg per 25 kg body weight (maintenance).
    • Glucagon: 0.1mg (0.1mL)
  • Supportive Supplements:
    • Multi-vitamin, B100 Complex, Vitamins E, D3, K, Magnesium, NAC, TUDCA, Omega-3s, Boswellia Extract, Red Yeast Rice, and Ashwagandha for overall health and performance enhancement.

Eager to hear your thoughts and feedback as we go along.

Catch ya in the updates, Kettle
@KettlebellKingpin great log start log this, its approved now

05/04/24:

Sleep:


8 hrs 36 min

Weight:

107.3 kg

Calories:
Allocated: 2229 (235 P, 194 C, 57 F)
Daily total: 2254 (236 P, 193 C, 56 F)

Meal 1: (56 P, 36 C, 21 F)
  • Vanilla ice cream-flavored whey protein (Optimum Nutrition): 50g protein, 8g carbs, 2g fat
  • Green food supplement (Vital Greens): 1g protein, 3g carbs, 1g fat
  • English muffin: 4g protein, 25g carbs, 1g fat
  • Nuttelex butter: 0g protein, 0g carbs, 6g fat
  • Extra virgin olive oil: 0g protein, 0g carbs, 11g fat
Meal 2: (50 P, 45 C, 17 F)
  • Extra virgin olive oil: 0g protein, 0g carbs, 13g fat
  • Slow-cooked pulled chicken: 46g protein, 4g carbs, 4g fat
  • White jasmine rice: 2g protein, 22g carbs, 0g fat
  • Roasted sweet potato: 2g protein, 21g carbs, 0g fat
Meal 3: (49 P, 42 C, 9 F)
  • Roasted sweet potato: 2g protein, 21g carbs, 0g fat
  • Extra virgin olive oil: 0g protein, 0g carbs, 5g fat
  • Slow-cooked pulled chicken: 45g protein, 0g carbs, 4g fat
  • White jasmine rice: 2g protein, 19g carbs, 0g fat
Meal 4: (45 P, 44 C, 9 F)
  • White jasmine rice: 2g protein, 21g carbs, 0g fat
  • Roasted sweet potato: 2g protein, 18g carbs, 0g fat
  • Slow-cooked beef (Aldi): 41g protein, 5g carbs, 9g fat
Workout Shake: (36 P, 26 C, 0 F)
  • Carbohydrate supplement (Bulk Nutrients): 0g protein, 24g carbs, 0g fat
  • Protein water (Bulk Nutrients): 36g protein, 2g carbs, 0g fat

Training:

Barbell Deadlift:

  • Set 1: 12 reps at 50 kg
  • Set 2: 12 reps at 50 kg
  • Set 3: 12 reps at 50 kg
  • Rest between sets: 1 minute
Push Up:
  • Set 1: 8 reps
  • Set 2: 8 reps
  • Set 3: 6 reps
  • Rest between sets: 1 minute
Barbell Bent Over Row:
  • Set 1: 12 reps at 30 kg
  • Set 2: 12 reps at 30 kg
  • Set 3: 15 reps at 30 kg
  • Rest between sets: 1 minute
Barbell Reverse Lunge:
  • Set 1: 24 reps at 25 kg (12 per side)
  • Set 2: 24 reps at 22 kg (12 per side)
  • Set 3: 24 reps at 25 kg (12 per side)
  • Rest between sets: 1 minute
Machine Assisted Parallel Grip Pull Up:
  • Set 1: 12 reps at 40 kg
  • Set 2: 12 reps at 40 kg
  • Set 3: 12 reps at 40 kg
  • Rest between sets: 1 minute
Supplements:

20mg Ostarine; Melatonin

Notes:

Kept the meals the same for my coming days back at work. Workout today was not terribly challenging. Looking forward to increasing the intensity over the coming weeks.
this is awesome training and diet is coming strong
i would cut the carbs if you want to cut up
and increase fats

and same with supps you need more
 
looking good man
you will definitely get some great results on here check out the other long as well
 
diet looks solid good job on that
from here make sure you're putting in the hours in the weight room
 
@KettlebellKingpin great log start log this, its approved now


this is awesome training and diet is coming strong
i would cut the carbs if you want to cut up
and increase fats

and same with supps you need more
Great idea, from my memory throughout my last cut i did exactly this. Brain felt it was operating better with more fats to.
 
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