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I like to visualize my work out when I'm driving to the gym
Approved Log SARMs Cutting Season Log - Road to a Ripped Wedding Guest
- Thread starter KettlebellKingpin
- Start date
APPROVED LOG
Nice training
Nice work
I didnt do it at the end of that workout, but i did do 30 minutes fasted in the morning.
So am i, no much of a scale movement this week but im sure my calories will adjust on sudnay on check in !
It is a fun workout, i really enjoyed it
Sounds like a good idea. Was going to cut carbs down to 150 and up fasted cardio to 45 minutes. Do you think that is correct?@KettlebellKingpin you'll need to up the cardio and cut carbs a bit more next week bro
@Npcclassicphysique champ you recommended 150 carbs from what I can remember. Would a 175 down to 150 be suitable?
Ok perfect 45 minutes it is !
@KettlebellKingpin throw up cardio machine pic so we can see it when you done
Run planned for the morning will post it up with tomorrows update. Will put up todays shortly.
28/04/24:
Sleep:
3hrs 48min
4hrs Nap
Weight:
105.9 kg
Allocated: 2017 (217 P, 150 C, 61 F)
Daily total: 2014 (212 p, 155 C, 59 F)
Meal 1:
(33 P, 38 C, 3 F)
(49 P, 38 C, 17 F)
(50 P, 42 C, 17 F)
(36 P, 17 C, 22 F)
(43 P, 20 C, 0 F)
Hammer Strength Incline Bench Press:
3 min rest
3 min rest
3 min rest
1 min rest
1 min rest
1 min rest
3 min rest
1 min rest
Supplements:
40mg Ostarine; 20mg Cardarine;
Notes:
Came off night shift this morning, got a good nap in before heading to the gym. 24-27/04/24 were my work days this week everything went to plan with the diet except 1 deviation. I had some pizza and garlic bread on the 26/04/24. Was back in the gym today and was feeling very strong. My running days start tomorrow and i will now be doing 45 minutes fasted cardio upon waking, will continue this for the next 4 days. Today was the first day where my macros corrected. Calories have dropped and carbs down to 150 grams. Dinner tonight was something new, garlic and parsley prawns cooked in the air fryer with some steamed veggies was really yummy.
Question:
I am struggling to get my final meal down on night shifts. I sit down to eat my final meal at 0000hrs to 0230hrs and im not hungry, if i force myself to eat it at this time i just end up feeling crook. Would it be ok on my night shifts to pack a shake for this final meal? I feel that having some liquid calories may be easy to get down. Would love to hear everyones opinion, i was trying to stick to 1 shake a day but for night shifts i may have to make this change.
Sleep:
3hrs 48min
4hrs Nap
Weight:
105.9 kg
Allocated: 2017 (217 P, 150 C, 61 F)
Daily total: 2014 (212 p, 155 C, 59 F)
Meal 1:
(33 P, 38 C, 3 F)
- Bulk Nutrients - WPI
- Green food supplement (Vital Greens)
- Bulk Nutrients - Red Fusion
- Bulk Nutrients - Tri Fibre
- Goldenvale - Australian quick oats
- Orchard & Vine - Mango Pieces
(49 P, 38 C, 17 F)
- Extra virgin olive oil
- Slow-cooked pulled chicken
- White jasmine rice
- Snow Peas - Steamed
- Tomato Sauce
(50 P, 42 C, 17 F)
- Extra virgin olive oil
- Slow-cooked pulled chicken
- White jasmine rice
- Zucchini - Air fried
- Tomato Sauce
(36 P, 17 C, 22 F)
- Extra virgin olive oil
- Garlic Parsley Prawns - Air Fried
- Broccoli - Steamed
- Cauliflower - Steamed
(43 P, 20 C, 0 F)
- Bulk nutrients - HCP Collagen Peptides
- Bulk nutrients - Protein Water
- Bulk nutrients - Carb+
Hammer Strength Incline Bench Press:
3 min rest
- Set 1: 8 x 60 kg
- Set 2: 8 x 60 kg
- Set 3: 8 x 60 kg
3 min rest
- Set 1: 8 x 60 kg
- Set 2: 8 x 60 kg
- Set 3: 8 x 60 kg
3 min rest
- Set 1: 12 x 32 kg
- Set 2: 12 x 32 kg
- Set 3: 12 x 32 kg
- Set 4: 12 x 32 kg
1 min rest
- Set 1: 11 x 10 kg
- Set 2: 11 x 10 kg
- Set 3: 11 x 10 kg
1 min rest
- Set 1: 10 x 10 kg
- Set 2: 10 x 10 kg
- Set 3: 10 x 10 kg
- Set 4: 10 x 10 kg
1 min rest
- Set 1: 10 x 3.75 kg
- Set 2: 10 x 3.75 kg
- Set 3: 10 x 3.75 kg
- Set 4: 10 x 3.75 kg
3 min rest
- Set 1: 8 x 130 kg
- Set 2: 8 x 130 kg
- Set 3: 8 x 130 kg
- Set 4: 8 x 130 kg
1 min rest
- Set 1: 16 x 65 kg
- Set 2: 16 x 65 kg
- Set 3: 16 x 65 kg
Supplements:
40mg Ostarine; 20mg Cardarine;
Notes:
Came off night shift this morning, got a good nap in before heading to the gym. 24-27/04/24 were my work days this week everything went to plan with the diet except 1 deviation. I had some pizza and garlic bread on the 26/04/24. Was back in the gym today and was feeling very strong. My running days start tomorrow and i will now be doing 45 minutes fasted cardio upon waking, will continue this for the next 4 days. Today was the first day where my macros corrected. Calories have dropped and carbs down to 150 grams. Dinner tonight was something new, garlic and parsley prawns cooked in the air fryer with some steamed veggies was really yummy.
Question:
I am struggling to get my final meal down on night shifts. I sit down to eat my final meal at 0000hrs to 0230hrs and im not hungry, if i force myself to eat it at this time i just end up feeling crook. Would it be ok on my night shifts to pack a shake for this final meal? I feel that having some liquid calories may be easy to get down. Would love to hear everyones opinion, i was trying to stick to 1 shake a day but for night shifts i may have to make this change.
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