Approved Log SARMs Cutting Season Log - Road to a Ripped Wedding Guest

[ROIDDERS]

there are a couple other guys with appetite issues as well doing logs check those out
maybe you can get some ideas from them

 

[chesty]

I like that you're getting nine hours of solid sleep that's huge
keep up the good work on a set sleep schedule cause of your weird hours

 

[Ulter]

nice commitment to the cardio
you don't see too many people doing that much cardio ever

 

[ballin2504]

28/04/24:

Sleep:
3hrs 48min
4hrs Nap

Weight:
105.9 kg

Allocated: 2017 (217 P, 150 C, 61 F)
Daily total: 2014 (212 p, 155 C, 59 F)

Meal 1:
(33 P, 38 C, 3 F)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Bulk Nutrients - Tri Fibre
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(49 P, 38 C, 17 F)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Snow Peas - Steamed
• Tomato Sauce

Meal 3:
(50 P, 42 C, 17 F)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried
• Tomato Sauce

Meal 4:
(36 P, 17 C, 22 F)

• Extra virgin olive oil
• Garlic Parsley Prawns - Air Fried
• Broccoli - Steamed
• Cauliflower - Steamed

Workout Shake:
(43 P, 20 C, 0 F)

• Bulk nutrients - HCP Collagen Peptides
• Bulk nutrients - Protein Water
• Bulk nutrients - Carb+

Training:

Hammer Strength Incline Bench Press:
3 min rest

• Set 1: 8 x 60 kg
• Set 2: 8 x 60 kg
• Set 3: 8 x 60 kg

Slight Decline Press:
3 min rest

• Set 1: 8 x 60 kg
• Set 2: 8 x 60 kg
• Set 3: 8 x 60 kg

Lat Pull Down:
3 min rest

• Set 1: 12 x 32 kg
• Set 2: 12 x 32 kg
• Set 3: 12 x 32 kg
• Set 4: 12 x 32 kg

Y Raise:
1 min rest

• Set 1: 11 x 10 kg
• Set 2: 11 x 10 kg
• Set 3: 11 x 10 kg

Face Away Cable Curl:
1 min rest

• Set 1: 10 x 10 kg
• Set 2: 10 x 10 kg
• Set 3: 10 x 10 kg
• Set 4: 10 x 10 kg

Tricep Kick Back Cable:
1 min rest

• Set 1: 10 x 3.75 kg
• Set 2: 10 x 3.75 kg
• Set 3: 10 x 3.75 kg
• Set 4: 10 x 3.75 kg

Leg Press:
3 min rest

• Set 1: 8 x 130 kg
• Set 2: 8 x 130 kg
• Set 3: 8 x 130 kg
• Set 4: 8 x 130 kg

Calf Press on Leg Press:
1 min rest

• Set 1: 16 x 65 kg
• Set 2: 16 x 65 kg
• Set 3: 16 x 65 kg

Supplements:

40mg Ostarine; 20mg Cardarine;

Notes:

Came off night shift this morning, got a good nap in before heading to the gym. 24-27/04/24 were my work days this week everything went to plan with the diet except 1 deviation. I had some pizza and garlic bread on the 26/04/24. Was back in the gym today and was feeling very strong. My running days start tomorrow and i will now be doing 45 minutes fasted cardio upon waking, will continue this for the next 4 days. Today was the first day where my macros corrected. Calories have dropped and carbs down to 150 grams. Dinner tonight was something new, garlic and parsley prawns cooked in the air fryer with some steamed veggies was really yummy.

Question:

I am struggling to get my final meal down on night shifts. I sit down to eat my final meal at 0000hrs to 0230hrs and im not hungry, if i force myself to eat it at this time i just end up feeling crook. Would it be ok on my night shifts to pack a shake for this final meal? I feel that having some liquid calories may be easy to get down. Would love to hear everyones opinion, i was trying to stick to 1 shake a day but for night shifts i may have to make this change.

I’d pack a shake and chug it down.

 

[25homes]

28/04/24:

Sleep:
3hrs 48min
4hrs Nap

Weight:
105.9 kg

Allocated: 2017 (217 P, 150 C, 61 F)
Daily total: 2014 (212 p, 155 C, 59 F)

Meal 1:
(33 P, 38 C, 3 F)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Bulk Nutrients - Tri Fibre
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(49 P, 38 C, 17 F)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Snow Peas - Steamed
• Tomato Sauce

Meal 3:
(50 P, 42 C, 17 F)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried
• Tomato Sauce

Meal 4:
(36 P, 17 C, 22 F)

• Extra virgin olive oil
• Garlic Parsley Prawns - Air Fried
• Broccoli - Steamed
• Cauliflower - Steamed

Workout Shake:
(43 P, 20 C, 0 F)

• Bulk nutrients - HCP Collagen Peptides
• Bulk nutrients - Protein Water
• Bulk nutrients - Carb+

Training:

Hammer Strength Incline Bench Press:
3 min rest

• Set 1: 8 x 60 kg
• Set 2: 8 x 60 kg
• Set 3: 8 x 60 kg

Slight Decline Press:
3 min rest

• Set 1: 8 x 60 kg
• Set 2: 8 x 60 kg
• Set 3: 8 x 60 kg

Lat Pull Down:
3 min rest

• Set 1: 12 x 32 kg
• Set 2: 12 x 32 kg
• Set 3: 12 x 32 kg
• Set 4: 12 x 32 kg

Y Raise:
1 min rest

• Set 1: 11 x 10 kg
• Set 2: 11 x 10 kg
• Set 3: 11 x 10 kg

Face Away Cable Curl:
1 min rest

• Set 1: 10 x 10 kg
• Set 2: 10 x 10 kg
• Set 3: 10 x 10 kg
• Set 4: 10 x 10 kg

Tricep Kick Back Cable:
1 min rest

• Set 1: 10 x 3.75 kg
• Set 2: 10 x 3.75 kg
• Set 3: 10 x 3.75 kg
• Set 4: 10 x 3.75 kg

Leg Press:
3 min rest

• Set 1: 8 x 130 kg
• Set 2: 8 x 130 kg
• Set 3: 8 x 130 kg
• Set 4: 8 x 130 kg

Calf Press on Leg Press:
1 min rest

• Set 1: 16 x 65 kg
• Set 2: 16 x 65 kg
• Set 3: 16 x 65 kg

Supplements:

40mg Ostarine; 20mg Cardarine;

Notes:

Came off night shift this morning, got a good nap in before heading to the gym. 24-27/04/24 were my work days this week everything went to plan with the diet except 1 deviation. I had some pizza and garlic bread on the 26/04/24. Was back in the gym today and was feeling very strong. My running days start tomorrow and i will now be doing 45 minutes fasted cardio upon waking, will continue this for the next 4 days. Today was the first day where my macros corrected. Calories have dropped and carbs down to 150 grams. Dinner tonight was something new, garlic and parsley prawns cooked in the air fryer with some steamed veggies was really yummy.

Question:

I am struggling to get my final meal down on night shifts. I sit down to eat my final meal at 0000hrs to 0230hrs and im not hungry, if i force myself to eat it at this time i just end up feeling crook. Would it be ok on my night shifts to pack a shake for this final meal? I feel that having some liquid calories may be easy to get down. Would love to hear everyones opinion, i was trying to stick to 1 shake a day but for night shifts i may have to make this change.

Drink it if you have to

 

[Masonic Bodybuilder]

No need to force the last meal down man. I would rather you skip it than chug a shake. Your body will just be focusing on digesting a fake food instead of rest and recovery.

 

[Noah Wixx]

Don't force feed if you aren't hungry just don't eat, not worth it.

 

[KettlebellKingpin]

Bros night eating not a good idea anyway your body as a human wants to eat during the day not at night
we aren't nocturnal

Perfect thanks mate, it seems like everyone has had similar opinions. If im hungry ill have a shake and some nuts in my bag. If im not hungry it is what it is and ill just get back on my normal meals the next day.

 

[KettlebellKingpin]

there are a couple other guys with appetite issues as well doing logs check those out
maybe you can get some ideas from them

I have been skimming through and ive come up with a plan. Everyone has been very helpful and i apreciate that !

 

[KettlebellKingpin]

I like that you're getting nine hours of solid sleep that's huge
keep up the good work on a set sleep schedule cause of your weird hours

Thanks mate, really trying to get my sleep and diet down. Ive been reading everyones logs heaps and it seems the biggest downfalls of alot of people is not the training its the recovery (sleep) and diet.

nice commitment to the cardio
you don't see too many people doing that much cardio ever

Ive been really enjoying the running, i know its not fast but i want to learn how to do it sustainably into the future for the cardiac benefits. Thinking about doing a half marathon in september.

 

[KettlebellKingpin]

I’d pack a shake and chug it down.

Drink it if you have to

No need to force the last meal down man. I would rather you skip it than chug a shake. Your body will just be focusing on digesting a fake food instead of rest and recovery.

Don't force feed if you aren't hungry just don't eat, not worth it.

Thanks guys, ive come up with a plan for night shifts. For the last meal ill pack some protein powder and some nuts, if im hungry then ill have it if not so be it. Ill just recommence my meals in the morning. Having no issues on my days getting all the food in which is nice.

 

[KettlebellKingpin]

29/04/24:

Sleep:
7hrs 59min

Weight:
106.1 kg

Allocated: 2017 (217 P, 150 C, 61 F)
Daily total: 1975 (209 p, 148 C, 59 F)

Meal 1:
(33 P, 38 C, 3 F)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Bulk Nutrients - Tri Fibre
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(50 P, 41 C, 17 F)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried
• Tomato Sauce

Meal 3:
(51 P, 44 C, 17 F)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Broccoli - Steamed
• Cauliflower - Steamed
• Tomato Sauce

Meal 4:
(31 P, 5 C, 22 F)

• Extra virgin olive oil
• Garlic Parsley Prawns - Air Fried

Workout Shake:
(43 P, 20 C, 0 F)

• Bulk nutrients - HCP Collagen Peptides
• Bulk nutrients - Protein Water
• Bulk nutrients - Carb+

Training:

45 min fasted zone 2 cardio

Lying Leg Curl:
Reps per each leg
1 min rest

• Set 1: 10 x 25 kg
• Set 2: 10 x 25 kg
• Set 3: 10 x 25 kg

Hack Squat:
3 min rest

• Set 1: 10 x 40 kg
• Set 2: 10 x 40 kg
• Set 3: 10 x 40 kg

Dumbell Lunge:
Reps per leg
1 min rest

• Set 1: 20 x 25 kg
• Set 2: 20 x 25 kg
• Set 3: 20 x 25 kg

Decline Bench Leg Raise:
1 min rest

• Set 1: 8
• Set 2: 7
• Set 3: 5
• Set 4: 5

Low Cable Row:
3 min rest

• Set 1: 8 x 52 kg
• Set 2: 8 x 52 kg
• Set 3: 8 x 52 kg
• Set 4: 8 x 52 kg

Flat Chest Press:
1 min rest

• Set 1: 8 x 60 kg
• Set 2: 8 x 60 kg
• Set 3: 8 x 60 kg
• Set 4: 8 x 60 kg

Rear Delt Fly Pec Deck:
1 min rest

• Set 1: 20 x 19 kg
• Set 2: 20 x 19 kg
• Set 3: 20 x 19 kg

Supplements:

40mg Ostarine; 20mg Cardarine; 10mg SR9009; 0.1 mg Glucagon

Notes:

Run went really well, need to improve on my form, starting to develop some knee pain. Will see how i wake up tomorrow morning.

 

[LevButlerov]

Thanks guys, ive come up with a plan for night shifts. For the last meal ill pack some protein powder and some nuts, if im hungry then ill have it if not so be it. Ill just recommence my meals in the morning. Having no issues on my days getting all the food in which is nice.

@KettlebellKingpin perfect i am following to see

29/04/24:

Sleep:
7hrs 59min

Weight:
106.1 kg

Allocated: 2017 (217 P, 150 C, 61 F)
Daily total: 1975 (209 p, 148 C, 59 F)

Meal 1:
(33 P, 38 C, 3 F)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Bulk Nutrients - Tri Fibre
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(50 P, 41 C, 17 F)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried
• Tomato Sauce

Meal 3:
(51 P, 44 C, 17 F)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Broccoli - Steamed
• Cauliflower - Steamed
• Tomato Sauce

Meal 4:
(31 P, 5 C, 22 F)

• Extra virgin olive oil
• Garlic Parsley Prawns - Air Fried

Workout Shake:
(43 P, 20 C, 0 F)

• Bulk nutrients - HCP Collagen Peptides
• Bulk nutrients - Protein Water
• Bulk nutrients - Carb+

Training:

45 min fasted zone 2 cardio

View attachment 35442

Lying Leg Curl:
Reps per each leg
1 min rest

• Set 1: 10 x 25 kg
• Set 2: 10 x 25 kg
• Set 3: 10 x 25 kg

Hack Squat:
3 min rest

• Set 1: 10 x 40 kg
• Set 2: 10 x 40 kg
• Set 3: 10 x 40 kg

Dumbell Lunge:
Reps per leg
1 min rest

• Set 1: 20 x 25 kg
• Set 2: 20 x 25 kg
• Set 3: 20 x 25 kg

Decline Bench Leg Raise:
1 min rest

• Set 1: 8
• Set 2: 7
• Set 3: 5
• Set 4: 5

Low Cable Row:
3 min rest

• Set 1: 8 x 52 kg
• Set 2: 8 x 52 kg
• Set 3: 8 x 52 kg
• Set 4: 8 x 52 kg

Flat Chest Press:
1 min rest

• Set 1: 8 x 60 kg
• Set 2: 8 x 60 kg
• Set 3: 8 x 60 kg
• Set 4: 8 x 60 kg

Rear Delt Fly Pec Deck:
1 min rest

• Set 1: 20 x 19 kg
• Set 2: 20 x 19 kg
• Set 3: 20 x 19 kg

Supplements:

40mg Ostarine; 20mg Cardarine; 10mg SR9009; 0.1 mg Glucagon

Notes:

Run went really well, need to improve on my form, starting to develop some knee pain. Will see how i wake up tomorrow morning.

your diet changed a lot its perfect now stay like that but update some meal pics lets see how it looks

 

[Tiger Salman Khan]

Diet looks amazing bro......

 

[KettlebellKingpin]

Hi everyone, sorry for not being active. Had my phone and laptop stolen after my last post. New ones arriving hoefully before the weekend. Have been writing everything down and will do an update dump as soon as i can. Work computers are monitored so havent been able to jump on whilst at work and trying to nick the phone of the misuses isnt easy either Havent deviated from the diet and weight is still going down.

 

[LevButlerov]

Hi everyone, sorry for not being active. Had my phone and laptop stolen after my last post. New ones arriving hoefully before the weekend. Have been writing everything down and will do an update dump as soon as i can. Work computers are monitored so havent been able to jump on whilst at work and trying to nick the phone of the misuses isnt easy either Havent deviated from the diet and weight is still going down.

@KettlebellKingpin sorry to hear about that, horrible you had something stolen.

Welcome back to the EVO family, waiting for you to update us.