Approved Log SARMs Cutting Season Log - Road to a Ripped Wedding Guest

[MONSTRO]

monstro says make some broccoli it's good

 

[JasonPriest]

yeah don't substitute a greens powder for actual vegetables it's not the same thing

 

[BodyMonster34]

bro get some grass-fed beef in your diet too

 

[Quadsweep]

you can get a rice cooker and easily cook and eventually you want

 

[ballin2504]

Nice start to the log

 

[KettlebellKingpin]

@KettlebellKingpin we are all positive for your bro its the EVO family here to support you

i see you doing a lot of olive oil too much monosaturated fat you need to swap that for walnut oil 1 time and fish oil 1 time

and meal 4 drop the sweet potato and rice
just do beef with steamed veggies
and id add some more fiber too

Perfect thank you for the feedback I will look into this. Ive got a goal for next weeks meal prep to add in some more fresh green veggies.

 

[KettlebellKingpin]

07/04/24:

Sleep:
8hrs 12min

Weight:
107.9 kg

Allocated: 2229 (235 P, 194 C, 57 F)
Daily total: 2249 (231 P, 196 C, 57 F)

Meal 1:
(56 P, 36 C, 15 F)

• Vanilla ice cream-flavored whey protein (Optimum Nutrition)
• Green food supplement (Vital Greens)
• English muffin
• Nuttelex butter
• Extra virgin olive oil

Meal 2:
(65 P, 55 C, 18F)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Roasted sweet potato

Meal 3:
(65 P, 55 C, 10 F)

• Roasted sweet potato
• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice

Meal 4:
(65 P, 50 C, 14 F)

• White jasmine rice
• Roasted sweet potato
• Slow-cooked beef (Aldi)

Supplements:

20mg Ostarine;

Notes:

First day back at work today with the new diet. I got my meals in ! But was only got 95% of my meal 3 completed before I had to duck off to a patient. My supplements arrived and I packaged them after work. Loving all the feedback and I have a plan for next week to get some more steamed veggies into my meals.

Question:

Does anyone have experience with injectable l-carnitine? Ive never used it before and would love to hear others feedback about the results they received if any.

 

[KettlebellKingpin]

Nice start to the log

Thanks mate im here to learn as much as possible

 

[KettlebellKingpin]

yeah don't substitute a greens powder for actual vegetables it's not the same thing

Working on it mate, ive got a plan for next weeks meal prep to add in more servings of veggies

 

[KettlebellKingpin]

Bros keep pushing we love what you're doing

Thank you

 

[KettlebellKingpin]

need more vegetables in your diet for sure

monstro says make some broccoli it's good

@MONSTRO

Next weeks meal prep will have more veggies I promise

 

[Npcclassicphysique champ]

07/04/24:

Sleep:
8hrs 12min

Weight:
107.9 kg

Allocated: 2229 (235 P, 194 C, 57 F)
Daily total: 2249 (231 P, 196 C, 57 F)

Meal 1:
(56 P, 36 C, 15 F)

• Vanilla ice cream-flavored whey protein (Optimum Nutrition)
• Green food supplement (Vital Greens)
• English muffin
• Nuttelex butter
• Extra virgin olive oil

Meal 2:
(65 P, 55 C, 18F)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Roasted sweet potato

Meal 3:
(65 P, 55 C, 10 F)

• Roasted sweet potato
• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice

Meal 4:
(65 P, 50 C, 14 F)

• White jasmine rice
• Roasted sweet potato
• Slow-cooked beef (Aldi)

Supplements:

20mg Ostarine;

Notes:

First day back at work today with the new diet. I got my meals in ! But was only got 95% of my meal 3 completed before I had to duck off to a patient. My supplements arrived and I packaged them after work. Loving all the feedback and I have a plan for next week to get some more steamed veggies into my meals.

Question:

Does anyone have experience with injectable l-carnitine? Ive never used it before and would love to hear others feedback about the results they received if any.

@KettlebellKingpin dont inject carnitine aint good bro no need for it
how about you add cardarine gw 20mgs for the stack? that will help you lean out

lets cut the dinner meal 4 carbs

and supps i can see in pics what you got can you do upclose?

 

[KettlebellKingpin]

@KettlebellKingpin dont inject carnitine aint good bro no need for it
how about you add cardarine gw 20mgs for the stack? that will help you lean out

lets cut the dinner meal 4 carbs

and supps i can see in pics what you got can you do upclose?

Ok thanks for the feedback.

Supplements: Multi-vitamin, B100 Complex, Vitamins E, D3, K, Magnesium, NAC, TUDCA, Omega-3s, Boswellia Extract, Red Yeast Rice, and Ashwagandha.

Ive got cardarine and SR9009 in the stack set out below:

Pre Zone 2 Cardio: 20mg Cardarine + 10mg SR9009 for endurance and fat loss.

 

[Npcclassicphysique champ]

Ok thanks for the feedback.

Supplements: Multi-vitamin, B100 Complex, Vitamins E, D3, K, Magnesium, NAC, TUDCA, Omega-3s, Boswellia Extract, Red Yeast Rice, and Ashwagandha.

Ive got cardarine and SR9009 in the stack set out below:

Pre Zone 2 Cardio: 20mg Cardarine + 10mg SR9009 for endurance and fat loss.

@KettlebellKingpin cardarine and stenabolic (start 10mgs each) is a good one but the supps i would add stright n2guard to it if you can worth it for sure bro

 

[KettlebellKingpin]

@KettlebellKingpin cardarine and stenabolic (start 10mgs each) is a good one but the supps i would add stright n2guard to it if you can worth it for sure bro

Ok thanks mate, that sounds like a great idea. Can i ask about your comment of cutting meals 4 carbs. Are you suggesting i move these carbs between the first three meals and just do beef with veggies as per your last comment?

and meal 4 drop the sweet potato and rice
just do beef with steamed veggies
and id add some more fiber too

I have started looking into adding in a fibre supplement and will get something ordered next week.

 

[25homes]

Nice job bro

 

[KettlebellKingpin]

Nice job bro

Thanks man.

 

[ballin2504]

07/04/24:

Sleep:
8hrs 12min

Weight:
107.9 kg

Allocated: 2229 (235 P, 194 C, 57 F)
Daily total: 2249 (231 P, 196 C, 57 F)

Meal 1:
(56 P, 36 C, 15 F)

• Vanilla ice cream-flavored whey protein (Optimum Nutrition)
• Green food supplement (Vital Greens)
• English muffin
• Nuttelex butter
• Extra virgin olive oil

Meal 2:
(65 P, 55 C, 18F)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Roasted sweet potato

Meal 3:
(65 P, 55 C, 10 F)

• Roasted sweet potato
• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice

Meal 4:
(65 P, 50 C, 14 F)

• White jasmine rice
• Roasted sweet potato
• Slow-cooked beef (Aldi)

Supplements:

20mg Ostarine;

Notes:

First day back at work today with the new diet. I got my meals in ! But was only got 95% of my meal 3 completed before I had to duck off to a patient. My supplements arrived and I packaged them after work. Loving all the feedback and I have a plan for next week to get some more steamed veggies into my meals.

Question:

Does anyone have experience with injectable l-carnitine? Ive never used it before and would love to hear others feedback about the results they received if any.

Nice looking gear

 

[Masonic Bodybuilder]

Slow cooked pulled chicken is such a good protein. You can season/flavour it any way you want and make a ton of meals at once.

 

[LevButlerov]

Ok thanks mate, that sounds like a great idea. Can i ask about your comment of cutting meals 4 carbs. Are you suggesting i move these carbs between the first three meals and just do beef with veggies as per your last comment?


I have started looking into adding in a fibre supplement and will get something ordered next week.

@KettlebellKingpin you should move carbs around your training and not in evening
you need to cut and to do that you need to get carbs TKD style around training

please share more training updates