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After you and @Eddie Haskell feedback I have ceased the carnitine. I appreciate the help guys. I was using the insulin to help with l-carnitine absorbtion.@KettlebellKingpin i would count your veggies for fiber but not as cals they empty
i see you have cardarine with ostarine but no point with the carnitine
wait you doing insulin why? arent you trying to cut
thanks mate, feeling great at the moment !Diet looks good.
stevesmi said:Food looks very good keep it up
will do mate, had a crazy weekend will have updates up shortlymake sure you give us an update this weekend at least once
very impressive volume I like what you're doing here
bro your workouts on point lots of good sets
make sure you're getting good quality sleep that's important to recover
keep the pump going we are proud of you
bros you are doing great
how do you like things so far and how do you feel in the gym
up you could also add in some cardio both before and after
Ahh thanks Pigsy, just want to nail the consistency and looking forward to the results to come !Great log so far![]()