Approved Log SARMs Cutting Season Log - Road to a Ripped Wedding Guest

[B3rnie]

Well detailed log bro. Great see another fan of volume training. Keep up the hard work and you will get to your goal mate.

 

[KettlebellKingpin]

Well detailed log bro. Great see another fan of volume training. Keep up the hard work and you will get to your goal mate.

Thanks mate, I'll keep at it. Excited to see where I end up !

 

[25homes]

11/04/24:

Sleep:
8hrs 02min

Weight:
106.5 kg

Allocated: 2229 (194 C, 57 F, 235 P)
Daily total: 2342 (216 C, 55 7 234 P)

Meal 1:
(44 C,10 F, 43 P)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Pics Peanut butter
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(54 C,16 F, 51 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried

Meal 3:
(52 C,15 F, 52P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Snow Peas - Steamed

Meal 4:
(15 C,15 F, 42P)

• Extra virgin olive oil
• Slow-cooked beef (Aldi)
• Broccoli - Steamed
• Cauliflower - Steamed

Workout Shake:
(51C,0 F, 46 P)

• Bulk nutrients - HCP Collagen Peptides
• Bulk nutrients - Protein Water
• Bulk nutrients - Carb+

Training:
Fasted Cardio - 30 minutes of Zone 2 Jogging.
Upper body day. 1 minute rest between sets.

Hammer Strength Incline Bench Press:

• Set 1: 12 x 40 kg
• Set 2: 12 x 40 kg
• Set 3: 12 x 40 kg

Barbell Bent Over Row:

• Set 1: 13 x 30 kg
• Set 2: 13 x 30 kg
• Set 3: 13 x 30 kg

Hammer Strength Seated Shoulder Press:

• Set 1: 12 x 50 kg
• Set 2: 12 x 50 kg
• Set 3: 12 x 50 kg

Face Away Cable Curl:

• Set 1: 12 x 12.5 kg
• Set 2: 10 x 12.5 kg
• Set 3: 8 x 12.5 kg

Bench Dip:

• Set 1: 12
• Set 2: 12
• Set 3: 12

Supplements:

20mg Ostarine; L-carnitine 850mg IM, 4IU NovoRapid SUB Q, 0.1mg Glucagon IM , 20mg Cardarine PO, 10mg SR9009 PO.

Notes:

Left the gym feeling great, muscles felt full and i pushed myself harder during this workout. Zone 2 running went really well this morning was happy with my recovery also. Added in three different servings of veggies to my meals. I went over a little bit with my carbs today, didn't expect my veggie servings to throughout my carbs so much. Lower body day tomorrow.

Question:
@Npcclassicphysique champ

Should i be counting my veggies to my carb Macros?

I have got my walnut oil and fish oil coming to add to my meals. Im taking fish oil in my supplement routine 2000 Mg daily split morning and night, should i be adding this to my fat macros?

Good looks good

 

[KettlebellKingpin]

12/04/24:

Sleep:
7hrs 22min

Weight:
106.5 kg

Allocated: 2229 (194 C, 57 F, 235 P)

Meal 1:
(44 C,10 F, 43 P)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Pics Peanut butter
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(54 C,16 F, 51 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried

Training:
Fasted Cardio - 30 minutes of Zone 2 Jogging.


Supplements:

20mg Ostarine; 20mg Cardarine PO, 10mg SR9009 PO.

Notes:

Hey everyone, i have been looking after my brothers kids since Friday. The whole house has come down with gastro. No real update this weekend, attempted to follow my meal plan as much as possible, struggled to keep everything down. Got my cardio in every day, but feeling very weak. Weight hasn't fluctuated that much sitting at 107.3 kg's on waking Sunday 14/04. Back into daily logging tomorrow after i get home from work, thought it was best to just call it a week even though i felt ok after running this morning. Will be back in the gym after my next set of days off, will try and get an extra run in between night shifts.

 

[Pigsy]

Ahh thanks Pigsy, just want to nail the consistency and looking forward to the results to come !

Once you got that down pat. Definitely going to see a completely different physique

 

[LevButlerov]

12/04/24:

Sleep:
7hrs 22min

Weight:
106.5 kg

Allocated: 2229 (194 C, 57 F, 235 P)

Meal 1:
(44 C,10 F, 43 P)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Pics Peanut butter
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(54 C,16 F, 51 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried

Training:
Fasted Cardio - 30 minutes of Zone 2 Jogging.


Supplements:

20mg Ostarine; 20mg Cardarine PO, 10mg SR9009 PO.

Notes:

Hey everyone, i have been looking after my brothers kids since Friday. The whole house has come down with gastro. No real update this weekend, attempted to follow my meal plan as much as possible, struggled to keep everything down. Got my cardio in every day, but feeling very weak. Weight hasn't fluctuated that much sitting at 107.3 kg's on waking Sunday 14/04. Back into daily logging tomorrow after i get home from work, thought it was best to just call it a week even though i felt ok after running this morning. Will be back in the gym after my next set of days off, will try and get an extra run in between night shifts.

@KettlebellKingpin i like the sarms you stacking, lets push it harder on the cardio bro

 

[Mobster]

Gastro has gotta be a pain

 

[stevesmi]

a nice update looking good I like what you're doing

 

[Quadsweep]

a nice update on the food selection

 

[BodyMonster34]

bro seems like you're enjoying your meals

 

[JasonPriest]

I like how you're making eating fun and healthy together

 

[MONSTRO]

monstro says keep up with the diet you're doing good

 

[Vadim Fedorov]

nice that you're getting simple meals that are healthy

 

[2Thick]

make sure you continue to tighten up your diet

 

[e2]

good job on this log keep it going

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

11/04/24:

Sleep:
8hrs 02min

Weight:
106.5 kg

Allocated: 2229 (194 C, 57 F, 235 P)
Daily total: 2342 (216 C, 55 7 234 P)

Meal 1:
(44 C,10 F, 43 P)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Pics Peanut butter
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(54 C,16 F, 51 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried

Meal 3:
(52 C,15 F, 52P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Snow Peas - Steamed

Meal 4:
(15 C,15 F, 42P)

• Extra virgin olive oil
• Slow-cooked beef (Aldi)
• Broccoli - Steamed
• Cauliflower - Steamed

Workout Shake:
(51C,0 F, 46 P)

• Bulk nutrients - HCP Collagen Peptides
• Bulk nutrients - Protein Water
• Bulk nutrients - Carb+

Training:
Fasted Cardio - 30 minutes of Zone 2 Jogging.
Upper body day. 1 minute rest between sets.

Hammer Strength Incline Bench Press:

• Set 1: 12 x 40 kg
• Set 2: 12 x 40 kg
• Set 3: 12 x 40 kg

Barbell Bent Over Row:

• Set 1: 13 x 30 kg
• Set 2: 13 x 30 kg
• Set 3: 13 x 30 kg

Hammer Strength Seated Shoulder Press:

• Set 1: 12 x 50 kg
• Set 2: 12 x 50 kg
• Set 3: 12 x 50 kg

Face Away Cable Curl:

• Set 1: 12 x 12.5 kg
• Set 2: 10 x 12.5 kg
• Set 3: 8 x 12.5 kg

Bench Dip:

• Set 1: 12
• Set 2: 12
• Set 3: 12

Supplements:

20mg Ostarine; L-carnitine 850mg IM, 4IU NovoRapid SUB Q, 0.1mg Glucagon IM , 20mg Cardarine PO, 10mg SR9009 PO.

Notes:

Left the gym feeling great, muscles felt full and i pushed myself harder during this workout. Zone 2 running went really well this morning was happy with my recovery also. Added in three different servings of veggies to my meals. I went over a little bit with my carbs today, didn't expect my veggie servings to throughout my carbs so much. Lower body day tomorrow.

Question:
@Npcclassicphysique champ

Should i be counting my veggies to my carb Macros?

I have got my walnut oil and fish oil coming to add to my meals. Im taking fish oil in my supplement routine 2000 Mg daily split morning and night, should i be adding this to my fat macros?

Yes count the veggies

 

[ceo]

Bros I agree with everybody meals look delicious

 

[ROIDDERS]

keep up the good work put nutrition in your body

 

[chesty]

good food doesn't have to taste bad