Approved Log SARMs Cutting Season Log - Road to a Ripped Wedding Guest

[Ulter]

very nice I like your meal setup

 

[Tiger Salman Khan]

11/04/24:

Sleep:
8hrs 02min

Weight:
106.5 kg

Allocated: 2229 (194 C, 57 F, 235 P)
Daily total: 2342 (216 C, 55 7 234 P)

Meal 1:
(44 C,10 F, 43 P)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Pics Peanut butter
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(54 C,16 F, 51 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried

Meal 3:
(52 C,15 F, 52P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Snow Peas - Steamed

Meal 4:
(15 C,15 F, 42P)

• Extra virgin olive oil
• Slow-cooked beef (Aldi)
• Broccoli - Steamed
• Cauliflower - Steamed

Workout Shake:
(51C,0 F, 46 P)

• Bulk nutrients - HCP Collagen Peptides
• Bulk nutrients - Protein Water
• Bulk nutrients - Carb+

Training:
Fasted Cardio - 30 minutes of Zone 2 Jogging.
Upper body day. 1 minute rest between sets.

Hammer Strength Incline Bench Press:

• Set 1: 12 x 40 kg
• Set 2: 12 x 40 kg
• Set 3: 12 x 40 kg

Barbell Bent Over Row:

• Set 1: 13 x 30 kg
• Set 2: 13 x 30 kg
• Set 3: 13 x 30 kg

Hammer Strength Seated Shoulder Press:

• Set 1: 12 x 50 kg
• Set 2: 12 x 50 kg
• Set 3: 12 x 50 kg

Face Away Cable Curl:

• Set 1: 12 x 12.5 kg
• Set 2: 10 x 12.5 kg
• Set 3: 8 x 12.5 kg

Bench Dip:

• Set 1: 12
• Set 2: 12
• Set 3: 12

Supplements:

20mg Ostarine; L-carnitine 850mg IM, 4IU NovoRapid SUB Q, 0.1mg Glucagon IM , 20mg Cardarine PO, 10mg SR9009 PO.

Notes:

Left the gym feeling great, muscles felt full and i pushed myself harder during this workout. Zone 2 running went really well this morning was happy with my recovery also. Added in three different servings of veggies to my meals. I went over a little bit with my carbs today, didn't expect my veggie servings to throughout my carbs so much. Lower body day tomorrow.

Question:
@Npcclassicphysique champ

Should i be counting my veggies to my carb Macros?

I have got my walnut oil and fish oil coming to add to my meals. Im taking fish oil in my supplement routine 2000 Mg daily split morning and night, should i be adding this to my fat macros?

@KettlebellKingpin legit updates bro........

 

[KettlebellKingpin]

@KettlebellKingpin i like the sarms you stacking, lets push it harder on the cardio bro

Will do mate, will be up to 45 minutes 4 days per week very shortly.

Gastro has gotta be a pain

It wasnt fun but onto more training this week

a nice update looking good I like what you're doing

a nice update on the food selection

monstro says keep up with the diet you're doing good

bro seems like you're enjoying your meals

I like how you're making eating fun and healthy together

nice that you're getting simple meals that are healthy

Bros I agree with everybody meals look delicious

keep up the good work put nutrition in your body

Thanks guys, really enjoying the diet so far. Im learning alot, loving the food keeping it simple has made this alot easier. Easy to prep for work and easy to cook when i get home from work.

good job on this log keep it going

Thanks mate will do.

 

[KettlebellKingpin]

T

very nice I like your meal setup

Thanks mate im really trying to get it as clean as possible

 

[KettlebellKingpin]

@KettlebellKingpin legit updates bro........

Thanks mate

 

[KettlebellKingpin]

15/04/24:

Sleep:
5hrs 50min

Weight:
107.3 kg

Allocated: 2153 (176C, 57 F, 234 P)
Daily total: 2184 (176C, 56 7 242 P)

Meal 1:
(44 C, 4 F, 61 P)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Pics Peanut butter
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(60 C,19 F, 58 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried

Meal 3:
(59 C,19 F, 57P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Snow Peas - Steamed

Meal 4:
(15 C,15 F, 42P)

• Extra virgin olive oil
• Barramundi - Air fried
• Broccoli - Steamed
• Cauliflower - Steamed

Supplements:

20mg Ostarine; 20mg Cardarine.

Notes:

First day back at work today, early wake up hence the lower amount of sleep. Felt recovered though, and my whoop showed that the quality of the sleep wasn't bad. Added some air fried barramundi into my dinners, really yummy and im going to be doing more of it.

Update:

Got some news late Sunday evening that my coach wont be able to help me for the remainder of my cut ! Great bailed on me not even two weeks into the vision. Never mind though i have done my research and will continue the cut utilising Carbon for my macros. Training will adjust slightly and will be influenced by John Meadows. Will be 3x Per week whole body workouts made up of an upper body focused week and a lower body focused week. I will alternate weeks for the remainder of the cut.

 

[Noah Wixx]

Diet abd food looks great and the volume is awesome! Excellent work so far brother, keep it up

 

[KettlebellKingpin]

T

Diet abd food looks great and the volume is awesome! Excellent work so far brother, keep it up

Thanks mate

 

[ballin2504]

Diet abd food looks great and the volume is awesome! Excellent work so far brother, keep it up

Absolutely!!!

 

[25homes]

12/04/24:

Sleep:
7hrs 22min

Weight:
106.5 kg

Allocated: 2229 (194 C, 57 F, 235 P)

Meal 1:
(44 C,10 F, 43 P)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Pics Peanut butter
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(54 C,16 F, 51 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried

Training:
Fasted Cardio - 30 minutes of Zone 2 Jogging.


Supplements:

20mg Ostarine; 20mg Cardarine PO, 10mg SR9009 PO.

Notes:

Hey everyone, i have been looking after my brothers kids since Friday. The whole house has come down with gastro. No real update this weekend, attempted to follow my meal plan as much as possible, struggled to keep everything down. Got my cardio in every day, but feeling very weak. Weight hasn't fluctuated that much sitting at 107.3 kg's on waking Sunday 14/04. Back into daily logging tomorrow after i get home from work, thought it was best to just call it a week even though i felt ok after running this morning. Will be back in the gym after my next set of days off, will try and get an extra run in between night shifts.

Nice update

 

[Masonic Bodybuilder]

Pulled chicken and rice sounds amazing.

 

[KettlebellKingpin]

Nice update

Thank you

 

[KettlebellKingpin]

Pulled chicken and rice sounds amazing.

It has been great so far. May have to change it up in a few weeks !

 

[KettlebellKingpin]

16/04/24 :

Sleep:
7hrs 10min

Weight:
107.5 kg

Allocated: 2153 (176 C, 57 F, 234 P)
Daily total: 2205 (181 C, 56 7 244 P)

Meal 1:
(44 C, 4 F, 61 P)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Pics Peanut butter
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(63 C,20 F, 59 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried

Meal 3:
(59 C,19 F, 57 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Snow Peas - Steamed

Meal 4:
(16 C,13 F, 67 P)

• Extra virgin olive oil
• Barramundi - Air fried
• Broccoli - Steamed
• Cauliflower - Steamed

Supplements:

20mg Ostarine; 20mg Cardarine.

Notes:

2nd day back at work. First night shift tomorrow night half way through my week and i will be back in the gym soon. Food went down easy today, sleep last night was good and i felt recovered.

On a side note, the remainder of my SARM's arrived today plus the legends over at UGL OZ threw in an extra bottle of Ostarine and Cardarine for me. I was not expecting this what so ever so thank you very much and it is very much appreciated. Delivery time was 1 day ! phenomenal service and they have won a customer here for a very long time.

@KiwiFella you and the team over at UGL Oz are the best, not only did you respond to my email within an hour of sending it but you hooked me up with some extras thanks heaps mate !

 

[Npcclassicphysique champ]

16/04/24 :

Sleep:
7hrs 10min

Weight:
107.5 kg

Allocated: 2153 (176 C, 57 F, 234 P)
Daily total: 2205 (181 C, 56 7 244 P)

Meal 1:
(44 C, 4 F, 61 P)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Pics Peanut butter
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(63 C,20 F, 59 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried

Meal 3:
(59 C,19 F, 57 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Snow Peas - Steamed

Meal 4:
(16 C,13 F, 67 P)

• Extra virgin olive oil
• Barramundi - Air fried
• Broccoli - Steamed
• Cauliflower - Steamed

Supplements:

20mg Ostarine; 20mg Cardarine.

Notes:

2nd day back at work. First night shift tomorrow night half way through my week and i will be back in the gym soon. Food went down easy today, sleep last night was good and i felt recovered.

On a side note, the remainder of my SARM's arrived today plus the legends over at UGL OZ threw in an extra bottle of Ostarine and Cardarine for me. I was not expecting this what so ever so thank you very much and it is very much appreciated. Delivery time was 1 day ! phenomenal service and they have won a customer here for a very long time.

@KiwiFella you and the team over at UGL Oz are the best, not only did you respond to my email within an hour of sending it but you hooked me up with some extras thanks heaps mate !

@KettlebellKingpin nice update i like your meals clean
would try to get carbs down to 150grams , just cut 1 rice meal and add a protein shake

 

[stevesmi]

steamed broccoli and cauliflower are very good for you they fight cancer thanks to their indole 3 carbinol

 

[Noah Wixx]

Those bottles look sexy af

 

[Mobster]

Proper diet

 

[KettlebellKingpin]

@KettlebellKingpin nice update i like your meals clean
would try to get carbs down to 150grams , just cut 1 rice meal and add a protein shake

Check in is on Sunday this week and will adjust carbs accordingly. Thank you for the feed back.

steamed broccoli and cauliflower are very good for you they fight cancer thanks to their indole 3 carbinol

I’m glad I took everyone’s advise and added in the greens. Haven’t felt this good in years.

Proper diet

Thanks to everyone’s help here I feel I’m getting the hang of it.

 

[KettlebellKingpin]

Those bottles look sexy af

They are and the labels are really nice.