Approved Log SARMs Cutting Season Log - Road to a Ripped Wedding Guest

[e2]

Why would your coach bail on you I don't understand

 

[2Thick]

did you pay him and then he build on you is that what you're saying

 

[Vadim Fedorov]

get a new coach that guy is a joke

 

[Wootoom]

at least he said she up on a good diet because the food looks good

 

[JasonPriest]

nice clean eating is always the best

 

[BodyMonster34]

bro we love what you're doing the broccoli looks excellent

 

[Quadsweep]

make sure you're taking some pineapple or digestive enzymes with those peas

 

[KettlebellKingpin]

Why would your coach bail on you I don't understand

He said he had to many clients preparing for competitions coming up and said it would be best if I get help from someone else. I get it his wife is also about to have a baby so I can only imagine home busy he is about to be.

 

[KettlebellKingpin]

did you pay him and then he build on you is that what you're saying

No not all all, I paid him for the first two weeks. Then we went our separate ways. The guy looks after a lot of people. His wife is also about to pop so I get it !

 

[KettlebellKingpin]

bro we love what you're doing the broccoli looks excellent

Thanks mate.

 

[KettlebellKingpin]

make sure you're taking some pineapple or digestive enzymes with those peas

I was just thinking that myself. Had a bit of a stomach thing today so may be worth while adding something in. I love pineapple so that’s easy !

 

[KettlebellKingpin]

nice clean eating is always the best

I’m feeling the best I have in years. Appreciate all the help everyone.

 

[KettlebellKingpin]

at least he said she up on a good diet because the food looks good

No for sure he has also given me some good advice. But to be honest the community here on Evo has helped more with getting the diet polished.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Yes Man let him go if he doesn't have time for you

 

[chesty]

better you save the money on groceries anyway

 

[ROIDDERS]

yeah we are always here for you with advice on everything

 

[ceo]

Bros plus the other logs on here are a wealth of knowledge

 

[Tiger Salman Khan]

12/04/24:

Sleep:
7hrs 22min

Weight:
106.5 kg

Allocated: 2229 (194 C, 57 F, 235 P)

Meal 1:
(44 C,10 F, 43 P)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Pics Peanut butter
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(54 C,16 F, 51 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried

Training:
Fasted Cardio - 30 minutes of Zone 2 Jogging.


Supplements:

20mg Ostarine; 20mg Cardarine PO, 10mg SR9009 PO.

Notes:

Hey everyone, i have been looking after my brothers kids since Friday. The whole house has come down with gastro. No real update this weekend, attempted to follow my meal plan as much as possible, struggled to keep everything down. Got my cardio in every day, but feeling very weak. Weight hasn't fluctuated that much sitting at 107.3 kg's on waking Sunday 14/04. Back into daily logging tomorrow after i get home from work, thought it was best to just call it a week even though i felt ok after running this morning. Will be back in the gym after my next set of days off, will try and get an extra run in between night shifts.

Amazing log updates....keep going........

 

[25homes]

16/04/24 :

Sleep:
7hrs 10min

Weight:
107.5 kg

Allocated: 2153 (176 C, 57 F, 234 P)
Daily total: 2205 (181 C, 56 7 244 P)

Meal 1:
(44 C, 4 F, 61 P)

• Bulk Nutrients - WPI
• Green food supplement (Vital Greens)
• Bulk Nutrients - Red Fusion
• Pics Peanut butter
• Goldenvale - Australian quick oats
• Orchard & Vine - Mango Pieces

Meal 2:
(63 C,20 F, 59 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Zucchini - Air fried

Meal 3:
(59 C,19 F, 57 P)

• Extra virgin olive oil
• Slow-cooked pulled chicken
• White jasmine rice
• Snow Peas - Steamed

Meal 4:
(16 C,13 F, 67 P)

• Extra virgin olive oil
• Barramundi - Air fried
• Broccoli - Steamed
• Cauliflower - Steamed

Supplements:

20mg Ostarine; 20mg Cardarine.

Notes:

2nd day back at work. First night shift tomorrow night half way through my week and i will be back in the gym soon. Food went down easy today, sleep last night was good and i felt recovered.

On a side note, the remainder of my SARM's arrived today plus the legends over at UGL OZ threw in an extra bottle of Ostarine and Cardarine for me. I was not expecting this what so ever so thank you very much and it is very much appreciated. Delivery time was 1 day ! phenomenal service and they have won a customer here for a very long time.

@KiwiFella you and the team over at UGL Oz are the best, not only did you respond to my email within an hour of sending it but you hooked me up with some extras thanks heaps mate !

Nice work