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Approved Log SARMs Cutting Season Log - Road to a Ripped Wedding Guest
- Thread starter KettlebellKingpin
- Start date
19/04/24 :
Sleep:
1hrs 4min
4hrs 52min Nap
Weight:
105.9 kg
Allocated: 2153 (176 C, 57 F, 234 P)
Daily total: 2179 (175 C, 56 7 243 P)
Meal 1:
(35 P, 43 C, 4 F)
(56 P, 41 C, 18 F)
(57 P, 45 C, 18 F)
(52 P, 16 C, 15 F)
(43 P, 30 C, 0 F)
First workout of the new program i have created. Taken alot of inspiration from John Meadows !
Hammer Strength Incline Bench Press:
3 min rest - Start at 60 kg next week
3 min rest
3 min rest - Start 30.5 kg next week
1 min rest
1 min rest - Keep weights and reps the same next week, had some form break down last set.
1 min rest
3 min rest
1 min rest
Supplements:
40mg Ostarine; 20mg Cardarine; 0.1mg Glucagon
Notes:
17-18/04/24 was on night shifts, which were not too bad this week, i had one deviation from diet on the 18/04/24. I managed to get some sleep and slept through to end of shift and because of this i missed my fourth meal. Could be the reason why i saw a decent scale change today. Have been on Ostarine for 2 weeks as of yesterday to today marked the end of the loading phase. Started on 40mg Ostarine this morning and this will remain until the end of the cut. Gym went really well, was a tough workout but im feeling very strong. It is hard to get in the gym after coming off night shift due to the small amount of sleep. But i got through it and im a better man for it. Day off tomorrow from the gym but will do my fasted cardio.
Sleep:
1hrs 4min
4hrs 52min Nap
Weight:
105.9 kg
Allocated: 2153 (176 C, 57 F, 234 P)
Daily total: 2179 (175 C, 56 7 243 P)
Meal 1:
(35 P, 43 C, 4 F)
- Bulk Nutrients - WPI
- Green food supplement (Vital Greens)
- Bulk Nutrients - Red Fusion
- Bulk Nutrients - Tri Fibre
- Goldenvale - Australian quick oats
- Orchard & Vine - Mango Pieces
(56 P, 41 C, 18 F)
- Extra virgin olive oil
- Slow-cooked pulled chicken
- White jasmine rice
- Zucchini - Air fried
(57 P, 45 C, 18 F)
- Extra virgin olive oil
- Slow-cooked pulled chicken
- White jasmine rice
- Zucchini - Air fried
(52 P, 16 C, 15 F)
- Extra virgin olive oil
- Barramundi - Air fried
- Broccoli - Steamed
- Cauliflower - Steamed
(43 P, 30 C, 0 F)
- Bulk nutrients - HCP Collagen Peptides
- Bulk nutrients - Protein Water
- Bulk nutrients - Carb+
First workout of the new program i have created. Taken alot of inspiration from John Meadows !
Hammer Strength Incline Bench Press:
3 min rest - Start at 60 kg next week
- Set 1: 8 x 50 kg
- Set 2: 8 x 50 kg
- Set 3: 8 x 50 kg
3 min rest
- Set 1: 8 x 55 kg
- Set 2: 8 x 55 kg
- Set 3: 8 x 55 kg
3 min rest - Start 30.5 kg next week
- Set 1: 12 x 34 kg
- Set 2: 12 x 34 kg
- Set 3: 10 x 30.5
- Set 4: 10 x 30.5
1 min rest
- Set 1: 10 x 10 kg
- Set 2: 10 x 10 kg
- Set 3: 10 x 10 kg
1 min rest - Keep weights and reps the same next week, had some form break down last set.
- Set 1: 10 x 10 kg
- Set 2: 10 x 10 kg
- Set 3: 10 x 10 kg
- Set 4: 10 x 10 kg
1 min rest
- Set 1: 10 x 41 kg
- Set 2: 10 x 41 kg
- Set 3: 10 x 41 kg
- Set 4: 10 x 41 kg
3 min rest
- Set 1: 8 x 120 kg
- Set 2: 8 x 120 kg
- Set 3: 8 x 120 kg
- Set 4: 8 x 120 kg
1 min rest
- Set 1: 15 x 65 kg
- Set 2: 15 x 65 kg
- Set 3: 15 x 65 kg
Supplements:
40mg Ostarine; 20mg Cardarine; 0.1mg Glucagon
Notes:
17-18/04/24 was on night shifts, which were not too bad this week, i had one deviation from diet on the 18/04/24. I managed to get some sleep and slept through to end of shift and because of this i missed my fourth meal. Could be the reason why i saw a decent scale change today. Have been on Ostarine for 2 weeks as of yesterday to today marked the end of the loading phase. Started on 40mg Ostarine this morning and this will remain until the end of the cut. Gym went really well, was a tough workout but im feeling very strong. It is hard to get in the gym after coming off night shift due to the small amount of sleep. But i got through it and im a better man for it. Day off tomorrow from the gym but will do my fasted cardio.
@KettlebellKingpin night shifts are harder but im happy you stuck to the diet bro
hows your weight? you got updated pics
@KettlebellKingpin night shifts are harder but im happy you stuck to the diet bro
hows your weight? you got updated pics
Hey mate, the scale is moving. Diet started the 04/04/24 at 107.5 kg, my weight this morning is 106kg. Happy with 1.5kg loss in just over 2 weeks, have been aiming for the 750g to 800g per week goal. Yes for sure progress pic updates will be coming shortly, personally i think i can see a little difference in the mirror which is nice!
@KettlebellKingpin 106kg good weight loss, you're doing well. Waiting on the progress pics.
20/04/24 :
Sleep:
7hrs 44min
Weight:
106 kg
Allocated: 2153 (234 P, 176 C, 57 F)
Daily total: 2113 (222 P, 181 C, 53 F)
Meal 1:
(61 P, 44 C, 4 F)
(58 P, 71 C, 19 F)
(52 P, 50 C, 18 F)
(52 P, 16 C, 11 F)
Fasted Cardio - 30 minutes of Zone 2 Jogging.
Supplements:
40mg Ostarine; 20mg Cardarine; 0.1mg Glucagon
Notes:
Doing really well with the diet, stoked to see the scale moving consistently now. Running is going really well, i can see why they call cardarine and SR9009 a workout in a bottle, i feel great ! I had to add some tomato sauce to my meals, was starting to not look forward to eating that much chicken. Im adding 30mL's to spice things up, went down alot easier.
Sleep:
7hrs 44min
Weight:
106 kg
Allocated: 2153 (234 P, 176 C, 57 F)
Daily total: 2113 (222 P, 181 C, 53 F)
Meal 1:
(61 P, 44 C, 4 F)
- Bulk Nutrients - WPI
- Green food supplement (Vital Greens)
- Bulk Nutrients - Red Fusion
- Bulk Nutrients - Tri Fibre
- Goldenvale - Australian quick oats
- Orchard & Vine - Mango Pieces
(58 P, 71 C, 19 F)
- Extra virgin olive oil
- Slow-cooked pulled chicken
- Broccoli - Steamed
- Cauliflower - Steamed
(52 P, 50 C, 18 F)
- Extra virgin olive oil
- Slow-cooked pulled chicken
- White jasmine rice
- Snow Peas - Steamed
- Tomato Sauce
(52 P, 16 C, 11 F)
- Extra virgin olive oil
- Barramundi - Air fried
- Broccoli - Steamed
- Cauliflower - Steamed
Fasted Cardio - 30 minutes of Zone 2 Jogging.
Supplements:
40mg Ostarine; 20mg Cardarine; 0.1mg Glucagon
Notes:
Doing really well with the diet, stoked to see the scale moving consistently now. Running is going really well, i can see why they call cardarine and SR9009 a workout in a bottle, i feel great ! I had to add some tomato sauce to my meals, was starting to not look forward to eating that much chicken. Im adding 30mL's to spice things up, went down alot easier.
Attachments
My wife is away at the moment, but found my old tripod and will set it up in the morning to grab some new progress pics.
21/04/24 :
Sleep:
8hrs
Weight:
106 kg
Allocated: 2153 (234 P, 176 C, 57 F)
Daily total: 2139 (229 P, 178 C, 56 F)
Meal 1:
(35 P, 43 C, 4 F)
(58 P, 50 C, 17 F)
(49 P, 43 C, 17 F)
(50 P, 12 C, 18 F)
(43 P, 30 C, 18 F)
Fasted Cardio - 30 minutes of Zone 2 Jogging.
Planned leg day.
Supplements:
40mg Ostarine; 20mg Cardarine; 0.1mg Glucagon
Notes:
Boss was crook, forced to take the on call phone for the day. Couldn't believe my luck pulled up for my leg focused workout and the on call phone went off. Didn't finish till mid-night, luckily i always keep a pre-cooked meal in a take away container just in case something like this happens. Missed workouts are going to happen, just hoping i can minimise these for a while, no planned on call until after the end of my cut.
Sleep:
8hrs
Weight:
106 kg
Allocated: 2153 (234 P, 176 C, 57 F)
Daily total: 2139 (229 P, 178 C, 56 F)
Meal 1:
(35 P, 43 C, 4 F)
- Bulk Nutrients - WPI
- Green food supplement (Vital Greens)
- Bulk Nutrients - Red Fusion
- Bulk Nutrients - Tri Fibre
- Goldenvale - Australian quick oats
- Orchard & Vine - Mango Pieces
(58 P, 50 C, 17 F)
- Extra virgin olive oil
- Slow-cooked pulled chicken
- Broccoli - Steamed
- Cauliflower - Steamed
- Tomato Sauce
(49 P, 43 C, 17 F)
- Extra virgin olive oil
- Slow-cooked pulled chicken
- White jasmine rice
- Snow Peas - Steamed
- Tomato Sauce
(50 P, 12 C, 18 F)
- Extra virgin olive oil
- Barramundi - Air fried
- Broccoli - Steamed
- Cauliflower - Steamed
(43 P, 30 C, 18 F)
- Bulk nutrients - HCP Collagen Peptides
- Bulk nutrients - Protein Water
- Bulk nutrients - Carb+
Fasted Cardio - 30 minutes of Zone 2 Jogging.
Planned leg day.
Supplements:
40mg Ostarine; 20mg Cardarine; 0.1mg Glucagon
Notes:
Boss was crook, forced to take the on call phone for the day. Couldn't believe my luck pulled up for my leg focused workout and the on call phone went off. Didn't finish till mid-night, luckily i always keep a pre-cooked meal in a take away container just in case something like this happens. Missed workouts are going to happen, just hoping i can minimise these for a while, no planned on call until after the end of my cut.
@KettlebellKingpin the cardarine and stenabolic is the real deal for cardio and training, will push you beyond your limits bro!
meal is super clean keep that steady bro and keep sharing
smart that you have premade meals bro, i dot hat too, but honestly i just have protein bars these days
used to have precooked steak but stopped it after I got a stomach ache bad from eating cold steak
I dont recommend cold steak to clients that fatty anymore only lean cuts
waiting on the update
22/04/24 :
Sleep:
5hrs 51min
Weight:
105.6 kg
Allocated: 2153 (234 P, 176 C, 57 F)
Daily total: 2160 (225 P, 173 C, 59 F)
Meal 1:
(61 P, 44 C, 4 F)
(59 P, 63 C, 19 F)
(55 P, 56 C, 178 F)
(50 P, 10 C, 18 F)
Fasted Cardio - 30 minutes of Zone 2 Jogging.
Supplements:
40mg Ostarine; 20mg Cardarine; 0.1mg Glucagon
Notes:
Woke up rested running went really well this morning. Feeling like i have alot more energy, food went down easy !
Sleep:
5hrs 51min
Weight:
105.6 kg
Allocated: 2153 (234 P, 176 C, 57 F)
Daily total: 2160 (225 P, 173 C, 59 F)
Meal 1:
(61 P, 44 C, 4 F)
- Bulk Nutrients - WPI
- Green food supplement (Vital Greens)
- Bulk Nutrients - Red Fusion
- Bulk Nutrients - Tri Fibre
- Goldenvale - Australian quick oats
- Orchard & Vine - Mango Pieces
(59 P, 63 C, 19 F)
- Extra virgin olive oil
- Slow-cooked pulled chicken
- Broccoli - Steamed
- Cauliflower - Steamed
- Tomato Sauce
(55 P, 56 C, 178 F)
- Extra virgin olive oil
- Slow-cooked pulled chicken
- White jasmine rice
- Snow Peas - Steamed
- Tomato Sauce
(50 P, 10 C, 18 F)
- Extra virgin olive oil
- Barramundi - Air fried
- Broccoli - Steamed
- Cauliflower - Steamed
Fasted Cardio - 30 minutes of Zone 2 Jogging.
Supplements:
40mg Ostarine; 20mg Cardarine; 0.1mg Glucagon
Notes:
Woke up rested running went really well this morning. Feeling like i have alot more energy, food went down easy !
@KettlebellKingpin the cardarine and stenabolic is the real deal for cardio and training, will push you beyond your limits bro!
meal is super clean keep that steady bro and keep sharing
smart that you have premade meals bro, i dot hat too, but honestly i just have protein bars these days
used to have precooked steak but stopped it after I got a stomach ache bad from eating cold steak
I dont recommend cold steak to clients that fatty anymore only lean cuts
waiting on the update
Thanks for all the feedback mate, update with new progress pics will come today. Just got back from a massive hike and feeling strong !
23/04/24 :
Sleep:
8hrs 15min
Weight:
106.5 kg
Allocated: 2153 (234 P, 176 C, 57 F)
Daily total: 2339 (238 P, 173 C, 69 F)
Meal 1:
(35 P, 43 C, 4 F)
(50 P, 47 C, 17 F)
(93 P, 69 C, 30 F)
(60 P, 13 C, 18 F)
Fasted Cardio - 30 minutes of Zone 2 Jogging.
Supplements:
40mg Ostarine; 20mg Cardarine; 0.1mg Glucagon
Notes:
Increased the pace on the run this morning and felt very strong. Took new progress pics and i think i can see a small difference, excited to see what comes next week. Goals for next days off, complete 3 full gym workouts, i have 7 weeks to go and i need to come in strong. After meal 2 started feeling really flat, got myself a steak for lunch and will have salmon for dinners this week !
Sleep:
8hrs 15min
Weight:
106.5 kg
Allocated: 2153 (234 P, 176 C, 57 F)
Daily total: 2339 (238 P, 173 C, 69 F)
Meal 1:
(35 P, 43 C, 4 F)
- Bulk Nutrients - WPI
- Green food supplement (Vital Greens)
- Bulk Nutrients - Red Fusion
- Bulk Nutrients - Tri Fibre
- Goldenvale - Australian quick oats
- Orchard & Vine - Mango Pieces
(50 P, 47 C, 17 F)
- Extra virgin olive oil
- Slow-cooked pulled chicken
- Zucchini - Air fried
- Tomato Sauce
(93 P, 69 C, 30 F)
- T-Bone Steak - Grilled
- White jasmine rice
- Snow Peas - Steamed
(60 P, 13 C, 18 F)
- Salmon - Air fried
- Broccoli - Steamed
- Cauliflower - Steamed
Fasted Cardio - 30 minutes of Zone 2 Jogging.
Supplements:
40mg Ostarine; 20mg Cardarine; 0.1mg Glucagon
Notes:
Increased the pace on the run this morning and felt very strong. Took new progress pics and i think i can see a small difference, excited to see what comes next week. Goals for next days off, complete 3 full gym workouts, i have 7 weeks to go and i need to come in strong. After meal 2 started feeling really flat, got myself a steak for lunch and will have salmon for dinners this week !
Attachments
23/04/24 :
Training:
Had time to get to the gym in the evening so decided to make the most of it.
Meadows Row:
3 min rest
3 min rest
1 min rest
Swapped to pec dec with foam roller behind back
1 min rest
1 min rest - Keep weights at 12.5 kg next week, had some form break down last set.
1 min rest - Keep at 5kg next week, had some form break down last set.
1 min rest
1 min rest
Great workout, its been hard adjusting getting back into the gym. Ive realised something the most important thing i can be doing is walking through the front door of the gym. Ive just got to show up and everything will fall into place. Salmon meal is fire !
Training:
Had time to get to the gym in the evening so decided to make the most of it.
Meadows Row:
3 min rest
- Set 1: 8 x 25 kg
- Set 2: 8 x 25 kg
- Set 3: 8 x 25 kg
3 min rest
- Set 1: 8 x 25 kg
- Set 2: 8 x 25 kg
- Set 3: 8 x 25 kg
1 min rest
- Set 1: 10 x 54 kg
- Set 2: 10 x 54 kg
- Set 3: 10 x 54 kg
Swapped to pec dec with foam roller behind back
1 min rest
- Set 1: 10 x 54 kg
- Set 2: 10 x 54 kg
- Set 3: 10 x 54 kg
- Set 4: 10 x 54 kg
1 min rest - Keep weights at 12.5 kg next week, had some form break down last set.
- Set 1: 8 x 15 kg
- Set 2: 8 x 15 kg
- Set 3: 8 x 12.5 kg
- Set 4: 8 x 12.5 kg
1 min rest - Keep at 5kg next week, had some form break down last set.
- Set 1: 8 x 7.5 kg
- Set 2: 8 x 5 kg
- Set 3: 8 x 5 kg
- Set 4: 8 x 5 kg
1 min rest
- Set 1: 10 x 30 kg
- Set 2: 10 x 30 kg
- Set 3: 10 x 30 kg
- Set 4: 10 x 30 kg
1 min rest
- Set 1: 12
- Set 2: 12
- Set 3: 12
Great workout, its been hard adjusting getting back into the gym. Ive realised something the most important thing i can be doing is walking through the front door of the gym. Ive just got to show up and everything will fall into place. Salmon meal is fire !
Attachments
@KettlebellKingpin you're looking great, progress is coming bro MUCH leaner
tighter waist and shoulders and arms coming in
salmon meal is SUPER fire bro love that
stay steady on the training hardcore playa
but i dont see cardio on the close, did you do it?
bro the food looks good keep it up
broccoli is really good for you good choice
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