Approved Log SARMS Cycle Log - RAD140 Testolone and Cardarine gw501516

[hogdgetwinstwin]

I just ordered RAD140 (testolone) and GW (cardarine) from Umbrella Labs based on recommendations from this forum. Figured I'd log to help others.

Cycle:
1-8: RAD140 20mg
1-8: GW-501516 20 mg
1-8: N2guard 3 caps

Current stats:
6'2 165lb 13.3% BF
Lost 10lb over last 2 months with diet and exercise (1/2 muscle 1/2 fat)

Exercise
Strength training 3 days/week
Run 2 days/week
Walk a few miles every day

Diet:
Clean mostly meat, nuts, and vegetables and small amount of whole carbs.
25%/25%/50% carbs/fat/protein
1700 cals a day
Will switch to 2200 once I start and adjust weekly based on results

Goal:
Put on some mass while limiting fat gain.

 

[stevesmi]

Good setup.
Walking is very underrated. It has a lot of benefits and is low impact

 

[LevButlerov]

I just ordered RAD140 (testolone) and GW (cardarine) from Umbrella Labs based on recommendations from this forum. Figured I'd log to help others.

Cycle:
1-8: RAD140 20mg
1-8: GW-501516 20 mg
1-8: N2guard 3 caps

Current stats:
6'2 165lb 13.3% BF
Lost 10lb over last 2 months with diet and exercise (1/2 muscle 1/2 fat)

Exercise
Strength training 3 days/week
Run 2 days/week
Walk a few miles every day

Diet:
Clean mostly meat, nuts, and vegetables and small amount of whole carbs.
25%/25%/50% carbs/fat/protein
1700 cals a day
Will switch to 2200 once I start and adjust weekly based on results

Goal:
Put on some mass while limiting fat gain.

@hogdgetwinstwin welcome now FULLY open arms to the EVO family you are smart starting this SAMRS log so we can guide you properly.

Pics
Please share pics of you face blurred so we can see your base and properly make adjustments as we go.

Cycle

Cycle:
1-8: RAD140 20mg
1-8: GW-501516 20 mg
1-8: N2guard 3 caps

This is a good stack 20/20 on rad/gw but you need to split dose this 10mgs AM, 10mgs pretraining 30min for both.

Diet Training

Exercise
Strength training 3 days/week
Run 2 days/week
Walk a few miles every day

Diet:
Clean mostly meat, nuts, and vegetables and small amount of whole carbs.
25%/25%/50% carbs/fat/protein
1700 cals a day
Will switch to 2200 once I start and adjust weekly based on results

This is a good start info but please share more.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Podcast and eBooks
Are you subbed to our podcast? @stevesmi who commented in your log above is the co host
https://www.evolutionary.org/podcasts/

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com


Please share more day to day information with us.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[BodyMonster34]

bro you need some tren. this sort of a poosy stack if you ask me

 

[Mobster]

I just ordered RAD140 (testolone) and GW (cardarine) from Umbrella Labs based on recommendations from this forum. Figured I'd log to help others.

Cycle:
1-8: RAD140 20mg
1-8: GW-501516 20 mg
1-8: N2guard 3 caps

Current stats:
6'2 165lb 13.3% BF
Lost 10lb over last 2 months with diet and exercise (1/2 muscle 1/2 fat)

Exercise
Strength training 3 days/week
Run 2 days/week
Walk a few miles every day

Diet:
Clean mostly meat, nuts, and vegetables and small amount of whole carbs.
25%/25%/50% carbs/fat/protein
1700 cals a day
Will switch to 2200 once I start and adjust weekly based on results

Goal:
Put on some mass while limiting fat gain.

Go get it done!!

 

[ceo]

I just ordered RAD140 (testolone) and GW (cardarine) from Umbrella Labs based on recommendations from this forum. Figured I'd log to help others.

Cycle:
1-8: RAD140 20mg
1-8: GW-501516 20 mg
1-8: N2guard 3 caps

Current stats:
6'2 165lb 13.3% BF
Lost 10lb over last 2 months with diet and exercise (1/2 muscle 1/2 fat)

Exercise
Strength training 3 days/week
Run 2 days/week
Walk a few miles every day

Diet:
Clean mostly meat, nuts, and vegetables and small amount of whole carbs.
25%/25%/50% carbs/fat/protein
1700 cals a day
Will switch to 2200 once I start and adjust weekly based on results

Goal:
Put on some mass while limiting fat gain.

@hodge looking good, not bad at all on this, diet sounds clean

 

[ROIDDERS]

I just ordered RAD140 (testolone) and GW (cardarine) from Umbrella Labs based on recommendations from this forum. Figured I'd log to help others.

Cycle:
1-8: RAD140 20mg
1-8: GW-501516 20 mg
1-8: N2guard 3 caps

Current stats:
6'2 165lb 13.3% BF
Lost 10lb over last 2 months with diet and exercise (1/2 muscle 1/2 fat)

Exercise
Strength training 3 days/week
Run 2 days/week
Walk a few miles every day

Diet:
Clean mostly meat, nuts, and vegetables and small amount of whole carbs.
25%/25%/50% carbs/fat/protein
1700 cals a day
Will switch to 2200 once I start and adjust weekly based on results

Goal:
Put on some mass while limiting fat gain.

@hodge Nice job on the cycle. Pretty standard cycle. It'll be interesting to see a good recomposition come out of you.

 

[Ulter]

I just ordered RAD140 (testolone) and GW (cardarine) from Umbrella Labs based on recommendations from this forum. Figured I'd log to help others.

Cycle:
1-8: RAD140 20mg
1-8: GW-501516 20 mg
1-8: N2guard 3 caps

Current stats:
6'2 165lb 13.3% BF
Lost 10lb over last 2 months with diet and exercise (1/2 muscle 1/2 fat)

Exercise
Strength training 3 days/week
Run 2 days/week
Walk a few miles every day

Diet:
Clean mostly meat, nuts, and vegetables and small amount of whole carbs.
25%/25%/50% carbs/fat/protein
1700 cals a day
Will switch to 2200 once I start and adjust weekly based on results

Goal:
Put on some mass while limiting fat gain.

@hodgetwinstwin

make sure you get pictures up. We need to see what you look like, you have a very lean physique at 165 lbs and tall.

 

[2Thick]

I just ordered RAD140 (testolone) and GW (cardarine) from Umbrella Labs based on recommendations from this forum. Figured I'd log to help others.

Cycle:
1-8: RAD140 20mg
1-8: GW-501516 20 mg
1-8: N2guard 3 caps

Current stats:
6'2 165lb 13.3% BF
Lost 10lb over last 2 months with diet and exercise (1/2 muscle 1/2 fat)

Exercise
Strength training 3 days/week
Run 2 days/week
Walk a few miles every day

Diet:
Clean mostly meat, nuts, and vegetables and small amount of whole carbs.
25%/25%/50% carbs/fat/protein
1700 cals a day
Will switch to 2200 once I start and adjust weekly based on results

Goal:
Put on some mass while limiting fat gain.

@hodge Looking really good on this. You are very skinny. 165 lbs and over 6 ft tall. So I think you have room to gain muscle.

 

[RoySimpson]

I just ordered RAD140 (testolone) and GW (cardarine) from Umbrella Labs based on recommendations from this forum. Figured I'd log to help others.

Cycle:
1-8: RAD140 20mg
1-8: GW-501516 20 mg
1-8: N2guard 3 caps

Current stats:
6'2 165lb 13.3% BF
Lost 10lb over last 2 months with diet and exercise (1/2 muscle 1/2 fat)

Exercise
Strength training 3 days/week
Run 2 days/week
Walk a few miles every day

Diet:
Clean mostly meat, nuts, and vegetables and small amount of whole carbs.
25%/25%/50% carbs/fat/protein
1700 cals a day
Will switch to 2200 once I start and adjust weekly based on results

Goal:
Put on some mass while limiting fat gain.

@hogdgetwinstwin You’re already doing great with your training and nutrition, so you’ve got a strong foundation. Increasing your calories from 1700 to 2200 once you start is a good plan to gain muscle without piling on fat!

 

[Noah Wixx]

Definitely going to be a nice sarms stack.

 

[25homes]

Good stack

 

[ballin2504]

I just ordered RAD140 (testolone) and GW (cardarine) from Umbrella Labs based on recommendations from this forum. Figured I'd log to help others.

Cycle:
1-8: RAD140 20mg
1-8: GW-501516 20 mg
1-8: N2guard 3 caps

Current stats:
6'2 165lb 13.3% BF
Lost 10lb over last 2 months with diet and exercise (1/2 muscle 1/2 fat)

Exercise
Strength training 3 days/week
Run 2 days/week
Walk a few miles every day

Diet:
Clean mostly meat, nuts, and vegetables and small amount of whole carbs.
25%/25%/50% carbs/fat/protein
1700 cals a day
Will switch to 2200 once I start and adjust weekly based on results

Goal:
Put on some mass while limiting fat gain.

@hogdgetwinstwin I like the layout man. You should do well with this

 

[Tiger Salman Khan]

I just ordered RAD140 (testolone) and GW (cardarine) from Umbrella Labs based on recommendations from this forum. Figured I'd log to help others.

Cycle:
1-8: RAD140 20mg
1-8: GW-501516 20 mg
1-8: N2guard 3 caps

Current stats:
6'2 165lb 13.3% BF
Lost 10lb over last 2 months with diet and exercise (1/2 muscle 1/2 fat)

Exercise
Strength training 3 days/week
Run 2 days/week
Walk a few miles every day

Diet:
Clean mostly meat, nuts, and vegetables and small amount of whole carbs.
25%/25%/50% carbs/fat/protein
1700 cals a day
Will switch to 2200 once I start and adjust weekly based on results

Goal:
Put on some mass while limiting fat gain.

@hogdgetwinstwin Good start to the log bro.......

 

[hogdgetwinstwin]

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

Updates to current physique:
6'2 160lb 12.8% BF

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

 

[LevButlerov]

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

Updates to current physique:
6'2 160lb 12.8% BF

View attachment 90257

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

@hogdgetwinstwin

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

perfect can you please post the umbrella labs touchdown pics for the EVO family

Updates to current physique:
6'2 160lb 12.8% BF

You look great in the pic, LEAN and abs are tight, perfect build to work on.

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

Would be nice to see reps and sets and weights on this and cardio you run? why not walk?

Food? any plans?

 

[stevesmi]

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

Updates to current physique:
6'2 160lb 12.8% BF

View attachment 90257

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

@hodge Being skinny is not a bad thing and you're not that skinny. You've got room to build muscle. That's a good thing.

 

[BodyMonster34]

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

Updates to current physique:
6'2 160lb 12.8% BF

View attachment 90257

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

@hodgetwinstwins
Bro, you got a good prison physique. I don't know why you're hard on yourself. I love the skinny, guys. While I was in prison, you could always get the most out of them, the first night.

 

[Mobster]

@hodge Being skinny is not a bad thing and you're not that skinny. You've got room to build muscle. That's a good thing.

Agreed. I've seen a LOT worse

 

[ceo]

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

Updates to current physique:
6'2 160lb 12.8% BF

View attachment 90257

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

@hodgetwinstwins

Bros, the cardio look really good and I like the training. Make sure you're posting some training videos. Next,