Approved Log SARMS Cycle Log - RAD140 Testolone and Cardarine gw501516

[ROIDDERS]

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

Updates to current physique:
6'2 160lb 12.8% BF

View attachment 90257

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

@hodgetwinstwins

Exercises look pretty good. Make sure you include the repetitions in the sets.

 

[Ulter]

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

Updates to current physique:
6'2 160lb 12.8% BF

View attachment 90257

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

@hodge you need to work on your muscle conditioning. that will take time. you are on the right track

 

[2Thick]

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

Updates to current physique:
6'2 160lb 12.8% BF

View attachment 90257

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

@hodge You definitely will get where you want to go. With some consistency. It's about doing it day in and day out.

 

[Noah Wixx]

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

Updates to current physique:
6'2 160lb 12.8% BF

View attachment 90257

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

Damn that is fast shipping

 

[RoySimpson]

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

Updates to current physique:
6'2 160lb 12.8% BF

View attachment 90257

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

@hogdgetwinstwin awesome log will be following along!

 

[ballin2504]

I received my stuff from Umbrella crazy fast, within 48 hours of ordering. Started the cycle yesterday. I know I am really skinny. Hoping I can retain BF while putting on some good muscle.

Updates to current physique:
6'2 160lb 12.8% BF

View attachment 90257

My current exercise routine:
I wish I could lift more but 3x week is all I have time for.
All exercises are 3 sets 8-12 reps
Walk at least 8000 steps every day outside of gym.

Monday Back/Bis
BB Rows
Pull Ups
Deadlifst
Incline DB Curls
Hammer DB Curls

Abs/core
Planks
Dead bug

Cardio
Run 1.5 miles

Tuesday Chest/Tris
DB Bench
Decline BB Bench
Incline Cable Flys
Overhead rope cable extension (tris)
Straight bar cable extension (tris)

Abs/Core
Corkscrew (Athlean-X)
Upper circle crunch ((Athlean-X)

Cardio
Run 1.5 miles

Thursday Shoulders/Legs
Military press
Rear delt cable fly
Cable lateral raise
Shrugs
Squats
Lunges
Romanian deadlift
Calf extensions

I'll post weight and diet next week.

@hogdgetwinstwin nice work man. Keep it up

 

[25homes]

Good Base Bru