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addcd2gains
Growing Brother
Okay, I started my transformation journey about a week ago. When I started, I was 245 pounds of lard. I'm already down 15 pounds in 1 week with my diet and training routine! I will continue to post updates daily, and progress pics monthly. I am about to start my 8 week cycle of sarms1 GW and S4. I will start the GW dosages at 10mg ed, split doses and S4 at 20mg ed. I will eventually be taking 20mg ed split doses of GW, and 50mg ed of S4. My diet plan is very simple, and extremely effective. On a day to day basis, I eat a maximum of 20 carbs, which is what comes from my protein shakes and milk. I eat as much fat as I want, because not having carbs in my system forces my body to go into a ketogenic state, in which my body can't use carbs for energy, so it must burn fat and protein for energy. Check out the Evolutionary diet .... Now THIS is where GW is going to shine. What it is:
Cardarine (GW-501516) (GW1516 or GSK-516) is a drug that acts as a PPARδ modulator. GW 501516 activates AMP-activated protein kinase and stimulates glucose uptake in skeletal muscle tissue, and GW 501516 has been demonstrated to reverse metabolic abnormalities in obese men with pre-diabetic metabolic syndrome, most likely by stimulating fatty acid oxidation...
(Credit: Dylan Gemelli)
In English, that means that GW will make my body only run on fat, not protein. Which is good because we all know protein is our muscle food, and that's what we want it used for. And since I will be intaking minimal carbs (another energy source for the body) my body will not be relying on carbs for energy.
This makes me, literally, a fat burning MACHINE!
My current diet, based on the evo diet formula (body weight x12-10%=calorie intake)
For me, that's 2400 calories a day. For 2 weeks I will be eating:
1560 calories of fat
720 calories of protein
120 calories of carbs
Per day
After that, the macros will change because I will have lost about 10 pounds hopefully.
Here we go...
Before pics:
Cardarine (GW-501516) (GW1516 or GSK-516) is a drug that acts as a PPARδ modulator. GW 501516 activates AMP-activated protein kinase and stimulates glucose uptake in skeletal muscle tissue, and GW 501516 has been demonstrated to reverse metabolic abnormalities in obese men with pre-diabetic metabolic syndrome, most likely by stimulating fatty acid oxidation...
(Credit: Dylan Gemelli)
In English, that means that GW will make my body only run on fat, not protein. Which is good because we all know protein is our muscle food, and that's what we want it used for. And since I will be intaking minimal carbs (another energy source for the body) my body will not be relying on carbs for energy.
This makes me, literally, a fat burning MACHINE!
My current diet, based on the evo diet formula (body weight x12-10%=calorie intake)
For me, that's 2400 calories a day. For 2 weeks I will be eating:
1560 calories of fat
720 calories of protein
120 calories of carbs
Per day
After that, the macros will change because I will have lost about 10 pounds hopefully.
Here we go...
Before pics:
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