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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Self TRT and Post Cycle Training Log

ajg223

V.I.P.
EVO Logger
Plan:

Self TRT at 125 mg of Test E per week

Should I continue with aromasin or wait until bloods to see estrogen levels?

Additional Daily Supplements:
6.5 grams fish oil
200 mg DIM
7 capsules N2Guard
1 gram pantothenic acid
2 grams astragalus
Microdose of psilocybin (2 days on, 2 off)



Training: moving away from straight body building. My golfers/tennis elbow needs a break. I am a semi competitive golfer (more so before kids) and want to transition to training that will support more mobility and explosiveness. Also, will be adding more zone 2 cardio in the form of running to keep it tight for the beach. Finally, adding in 20-30 minutes of flexibility work 3-4 days a week.

Example of a workout:

3 super sets of
20 Bulgarian Split Squats
20 Seated DB shoulder press

3 sets of front squats at 60%

6 sets of the following
12 DB single arm hang snatch
12 DB single arm jerk
6 single leg rotational jumps

3 sets of
15 cal row
10 med ball rotational slams
5 med ball vertical slams

Diet
Planning on decreasing macros to
210 grams protein
150 grams of carbs
80 grams of fat

Looking for any advice people have for maintaining or losing as little of my gains as possible. None of this is set in stone. If I had it all figured out I wouldn’t be here. I have learned that what I know is less than what a lot of you have forgotten and I respect and appreciate all the support.
 
Plan:

Self TRT at 125 mg of Test E per week

Should I continue with aromasin or wait until bloods to see estrogen levels?

Additional Daily Supplements:
6.5 grams fish oil
200 mg DIM
7 capsules N2Guard
1 gram pantothenic acid
2 grams astragalus
Microdose of psilocybin (2 days on, 2 off)



Training: moving away from straight body building. My golfers/tennis elbow needs a break. I am a semi competitive golfer (more so before kids) and want to transition to training that will support more mobility and explosiveness. Also, will be adding more zone 2 cardio in the form of running to keep it tight for the beach. Finally, adding in 20-30 minutes of flexibility work 3-4 days a week.

Example of a workout:

3 super sets of
20 Bulgarian Split Squats
20 Seated DB shoulder press

3 sets of front squats at 60%

6 sets of the following
12 DB single arm hang snatch
12 DB single arm jerk
6 single leg rotational jumps

3 sets of
15 cal row
10 med ball rotational slams
5 med ball vertical slams

Diet
Planning on decreasing macros to
210 grams protein
150 grams of carbs
80 grams of fat

Looking for any advice people have for maintaining or losing as little of my gains as possible. None of this is set in stone. If I had it all figured out I wouldn’t be here. I have learned that what I know is less than what a lot of you have forgotten and I respect and appreciate all the support.
@ajg223 wonderful to see your new log bro :) just approved it. Been following you for a while now on your other 2 logs.

I would increase fats a bit 10-20 grams healthy omega 3fats.

on the training, stay more lower body and core let the elbow recover a bit.

Keeping gains? high protein and training and updating us so we can see how you push.

ALSO, we didnt get final picture in your other log, like LOG closing picture, please share it here bro.
 
wow this is an amazing start to this log
will be following for sure
 
Finishing the final week of my cycle. Will take final photos and post Wednesday.

Today’s training was eaten up by maxing out my deadlift. Wanted to see what gains I’ve made and that is a lift I feel comfortable maxing out alone.

Prior to this cycle my one rep max was 425 lbs.
The weight on the bar in the photo is 450.
IMG_2603.webp
If I had done it for a single I would have been happy. 25lb increase in a few months is nothing to be ashamed of. After doing a single I took it for a set of 5 and had more in the tank.

I am beginning to see the appeal of performance enhancing drugs haha

If I can keep my numbers at even 80% of what they are now through the summer I will be thrilled. It is great to lift heavy on cycle but for me to consider it a success I need to keep these gains and be able to build on them next time.
 
nice to see you fire up this log
your last one was really good
 
it's the small nagging injuries that are the biggest pain in the ass
I can definitely see why it's frustrating
 
nice man didn't know you played golf previously
what was your best course and best score
My favorite course was probably Merion in Philadelphia or Piping Rock out on Long Island.

My best score which was not at either of those courses was a 64. That was back before I had kids and was playing constantly. Now I’m just happy if I break 80.
 
I would wait for bloods to come in. If estrogen is too high, lower the test dose instead of adding an AI. Proper TRT will not require an AI.
 
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