Plan:
Self TRT at 125 mg of Test E per week
Should I continue with aromasin or wait until bloods to see estrogen levels?
Additional Daily Supplements:
6.5 grams fish oil
200 mg DIM
7 capsules N2Guard
1 gram pantothenic acid
2 grams astragalus
Microdose of psilocybin (2 days on, 2 off)
Training: moving away from straight body building. My golfers/tennis elbow needs a break. I am a semi competitive golfer (more so before kids) and want to transition to training that will support more mobility and explosiveness. Also, will be adding more zone 2 cardio in the form of running to keep it tight for the beach. Finally, adding in 20-30 minutes of flexibility work 3-4 days a week.
Example of a workout:
3 super sets of
20 Bulgarian Split Squats
20 Seated DB shoulder press
3 sets of front squats at 60%
6 sets of the following
12 DB single arm hang snatch
12 DB single arm jerk
6 single leg rotational jumps
3 sets of
15 cal row
10 med ball rotational slams
5 med ball vertical slams
Diet
Planning on decreasing macros to
210 grams protein
150 grams of carbs
80 grams of fat
Looking for any advice people have for maintaining or losing as little of my gains as possible. None of this is set in stone. If I had it all figured out I wouldn’t be here. I have learned that what I know is less than what a lot of you have forgotten and I respect and appreciate all the support.
Self TRT at 125 mg of Test E per week
Should I continue with aromasin or wait until bloods to see estrogen levels?
Additional Daily Supplements:
6.5 grams fish oil
200 mg DIM
7 capsules N2Guard
1 gram pantothenic acid
2 grams astragalus
Microdose of psilocybin (2 days on, 2 off)
Training: moving away from straight body building. My golfers/tennis elbow needs a break. I am a semi competitive golfer (more so before kids) and want to transition to training that will support more mobility and explosiveness. Also, will be adding more zone 2 cardio in the form of running to keep it tight for the beach. Finally, adding in 20-30 minutes of flexibility work 3-4 days a week.
Example of a workout:
3 super sets of
20 Bulgarian Split Squats
20 Seated DB shoulder press
3 sets of front squats at 60%
6 sets of the following
12 DB single arm hang snatch
12 DB single arm jerk
6 single leg rotational jumps
3 sets of
15 cal row
10 med ball rotational slams
5 med ball vertical slams
Diet
Planning on decreasing macros to
210 grams protein
150 grams of carbs
80 grams of fat
Looking for any advice people have for maintaining or losing as little of my gains as possible. None of this is set in stone. If I had it all figured out I wouldn’t be here. I have learned that what I know is less than what a lot of you have forgotten and I respect and appreciate all the support.