Approved Log Self TRT and Post Cycle Training Log

[stevesmi]

great job man keep up the good work

 

[ajg223]

6/28

A 3 rounds
1. 16 90/90 Hip rotations
2. 10 side lying thoracic rotation
3. 8 inchworm pushups

B. 3 rounds
1. 8 DB bench press at 80 lb
2. 16 Clock Lunge
3. 16 Plank Reaches

C. 3 rounds
1. 16 weighted step ups 35lbs per hand
2. 8/8 kneeling landline press 90lbs
3. 16 heel lifts

D. 20 min Ryp Stick Speed Training Session

 

[Mobster]

Never needed a mood enhancer

 

[ajg223]

Never needed a mood enhancer

Consider yourself lucky then. I’ve been battling depression most of my life.

 

[JasonPriest]

keep working with your doctor with the depression

 

[BodyMonster34]

bro my best medicine for depression is lifting

 

[Quadsweep]

sorry about your depression issues hopefully working out helps

 

[Austin316]

I'm glad to see that you're not letting it take over your life

 

[sambee38]

thanks for being open about the depression you can help a lot of people with your knowledge on it

 

[BookerTNY]

I'm glad to see you're being honest and transparent

 

[Arabian]

it takes a real man to talk about that type of thing much respect for that

 

[ajg223]

Thanks guys for the support. I was always embarrassed about it, but then I realized it’s part of who I am. Around that time I quit using drugs and alcohol and starting exercising. I had never lifted a weight before I turned 30.

I didn’t mean to make this about mental health and I wasn’t attempting to shame or make @Mobster feel bad. He has been more helpful than he knows in my journey.

 

[Zyglamail]

That's good you quit the alcohol and drugs those Are depressants so they make you more depressed anyway

 

[Shrine]

you are right everybody has something different about them and being different isn't something to be ashamed about

 

[caligirl85]

being different is what makes us strong and strong on this forum as well

 

[zedhed]

I'm proud of you for being open about it and helping others who are reading this you've got so many people reading this log even if you help one person that goes a long way

 

[BrightFuture]

Thanks guys for the support. I was always embarrassed about it, but then I realized it’s part of who I am. Around that time I quit using drugs and alcohol and starting exercising. I had never lifted a weight before I turned 30.

I didn’t mean to make this about mental health and I wasn’t attempting to shame or make @Mobster feel bad. He has been more helpful than he knows in my journey.

I can definitely relate to the depression. It is incredibly hard to talk about, especially in person.

 

[LevButlerov]

Thanks guys for the support. I was always embarrassed about it, but then I realized it’s part of who I am. Around that time I quit using drugs and alcohol and starting exercising. I had never lifted a weight before I turned 30.

I didn’t mean to make this about mental health and I wasn’t attempting to shame or make @Mobster feel bad. He has been more helpful than he knows in my journey.

@ajg223 you're not the only one with addictions problems bro we all had them, I was a heavy drinker for years, quit and never looked backed, havent touched ANY alcohol in many years now
mental health is important thats why the EVO family is here for you

 

[ballin2504]

I hope your doc can help it

 

[25homes]

Last night’s training.
Started with about 20 minutes of mobility work.
6/27

A. 3 rounds

1. 6 jump squats
2. 8 hip hinge lat pull downs 35lbs per arm
3. Kneeling cable rotations 35 lbs

B. 3 rounds

1. 10 6 box jumps 30”
2. 10 Incline bench rows 70lb
3. 10 Cable machine crunches 60lb

C. 3 rounds

1. 10 wide grip barbell curl 80 lb
2. 10 close grip bench press 155 lb
3. 10 barbell shoulder press 115 lb

Great job