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@ajg223 you got snipped yesterday? meaning? please clarify broYesterday’s training. Will be the last for a week or so. Got snipped yesterday. Already feel the gains leaving.
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Vasectomy.@ajg223 you got snipped yesterday? meaning? please clarify bro
I should be able to start some light upper body tomorrow. Won’t at 100% for a week or so.@ajg223 oh I didnt know you doing it this week broyou going to be able to train when?
@ajg223 go slow but increase collagen, add more bone broth required EDI should be able to start some light upper body tomorrow. Won’t at 100% for a week or so.
Ok will do.@ajg223 go slow but increase collagen, add more bone broth required ED
Joe Rogan raves about micro dosing. Also listened to a podcast saying it helps veterans with PTSD and CTE (it’s supposed to help with brain inflammation associated with CTE). Not medical advise, just listening to podcasts.It’s for mental health. I am just experimenting. I don’t know if I’m sold yet. It does induce an improved mood/more positive outlook. The 2 on 2 off is so that you don’t develop a tolerance for it and have to continually increase the dose.
@ajg223 take it slow dont do anything too heavy or too much for 4 weeksGot back in the gym today. Using this week as a rest/deload week. Going to be away for the 4th and not sure what the gym situation will be. Might be able to drop into to a couple CrossFit classes. Did only upper body today. Might try some really light weight lower body stuff tomorrow. Not really looking to tear my sac open. No pain to speak of but stitches haven’t healed completely.
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Doctor’s instructions were simple. Listen to your body. If it hurts, stop. Put no actual restrictions on me. I asked specifically about lifting and playing golf.It definitely listen to the doctor on this and go very light
maybe some swimming? Or some walking