Approved Log Self TRT and Post Cycle Training Log

[ajg223]

 

[Zyglamail]

Your doctor is a good guy

 

[Shrine]

we want you to be happy and healthy

 

[caligirl85]

you won't go wrong listening to the doctors

 

[zedhed]

yeah I would have avoid the super heavy weight

 

[ballin2504]

Love a good Deload after a long heavy training stretch

 

[Masonic Bodybuilder]

Sounds like the perfect time for a deload week and some rest.

 

[ajg223]

 

[average918]

Got back in the gym today. Using this week as a rest/deload week. Going to be away for the 4th and not sure what the gym situation will be. Might be able to drop into to a couple CrossFit classes. Did only upper body today. Might try some really light weight lower body stuff tomorrow. Not really looking to tear my sac open. No pain to speak of but stitches haven’t healed completely.

View attachment 42955

Bro while it may be frustrating, just take it easy and go light for the next few weeks - that way your staying active and once you have healed properly you can go hard

 

[25homes]

Got back in the gym today. Using this week as a rest/deload week. Going to be away for the 4th and not sure what the gym situation will be. Might be able to drop into to a couple CrossFit classes. Did only upper body today. Might try some really light weight lower body stuff tomorrow. Not really looking to tear my sac open. No pain to speak of but stitches haven’t healed completely.

View attachment 42955

Good work

 

[ajg223]

Back at it today for an early morning session before getting out of town.

 

[Noah Wixx]

Putting in work I like seeing that

 

[LevButlerov]

View attachment 43186

View attachment 43230
Back at it today for an early morning session before getting out of town.

@ajg223 some of these careful with 11 reps so shoulders are not tight bro
lets push it harder

hows the food?

 

[ajg223]

This week the diet has not been on point. Not completely off the rails though. Got two workouts in.

22 min AMRAP
400m run
7 thrusters at 135lbs
20 kipping pull ups

5 rounds

Partner workout all work split

80 deadlifts at 135lb
100 calorie assault bike

60 deadlifts at 185
80 cals bike

40 deadlifts at 225
60 cal bike

20 deadlifts at 275
40 cal bike

 

[LevButlerov]

This week the diet has not been on point. Not completely off the rails though. Got two workouts in.

22 min AMRAP
400m run
7 thrusters at 135lbs
20 kipping pull ups

5 rounds

Partner workout all work split

80 deadlifts at 135lb
100 calorie assault bike

60 deadlifts at 185
80 cals bike

40 deadlifts at 225
60 cal bike

20 deadlifts at 275
40 cal bike

@ajg223 good clean day bro thanks for the text share easier to read
push it

how are your meals?

 

[ajg223]

@ajg223 good clean day bro thanks for the text share easier to read
push it

how are your meals?

I’m back on intermittent fasting. Usually 14-16 hour fasts. This week hasn’t been great as cleanliness of diet. BBQ’s, a couple meals out, and occasional ice cream at night. Not enough to totally derail me but need to tighten it back up Monday. If I am going to get the abs I want, I need my diet to be nearly perfect.

I don’t feel that big, but I have been around people I haven’t seen in 6+ months and literally more than ten people have commented on “how much time I must be spending in the gym.” I feel kinda bad that it’s due to being on gear, but also feel better about my physique than I ever have.

 

[stevesmi]

BBQ is fine, as long as the sauces you use are high quality
ice cream you can always look at some coconut or oat options that are free of additives and sugars.

so there are smarter options if you want to 'cheat'

 

[Quadsweep]

have a safe trip out of town

 

[BodyMonster34]

bro workouts looking good I like the leg work

 

[JasonPriest]

don't forget the front of your lower legs too