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Approved Log Self-TRT Life Changing LOG Journal

ts06

V.I.P.
EVO Logger
Male 36 years of age
Standing 5ft 7.5inches in height
Roughly 210lbs probably atleast 17% body fat.


Diet has been absolute dog shit for about 5 years. See food, eat food. Cookies, ice cream, you name it, I eat it. Due to some medical circumstances over the past 3 years, I've given up on bodybuilding for the most part. I had some major knee inflamation that was was destroying my leg work outs. Followed by a popping right shoulder. Followed by developing primary polcythemia (due to the testosterone replacement), followed by a umbilical hernia (surgery August 2022 to have it repaired). So between all of that, it's been 3 years since I've ever really looked at bodybuilding or trained with any intensity.

I've started to really feel better since I've been donating double red blood cell over the past 2 years and feel like I have the polycythemia situation taken care of. This past year I developed ED issues (yes, while on TRT). However, I do wonder how much of it is because I just stopped taking care of myself.

BUT THIS MOTHERFUCKER IS BACK IN THE SADDLE.

Supplements -
Geneza Pharma Cypionate 250mg (Subq 25MG daily, total of 175mg per week)
(2) multivitamins daily with food
(3) Fish Oil tabs per day
(1) 10mg of cialis daily
(3) heaping scoops of BCAAs with my gallon of water
(1) 250mg Niacin tab with breakfest

PREWORKOUT
(1) 5g scoop of creatine monohydrate
(1) 10oz cup of DEATH WISH COFFEE (BEST FUCKING COFFEE IN THE WORLD)
(1) tblsp 1500mg of L-Carnitine
*If I'm feeling like dog shit, I'll hit up vitamin shoppe to grab a BANG or 1st Phorm energy drink

DIET (please be advised this is a training and carb cycling diet)
*Fast Cardio then my 1st meal

Meal 1
1 1/2 Scoop of Dymatize Isolate
(1) whole banana
(1) tablespoon of cinnamon
1/4 cup of RAW organic oats
(1) tablespoon of organic PB

Meal 2
4 Egg Whites
2 Whole Eggs
1/2 avocado
1/2 Cup of oats
(1) tablespoon cinnamon
Handful of blueberries OR 1/2 Apple diced up with oats
*Then I put frank's red hot sauce on my eggs because that shit is awesome

Meal 3 - 6
1 chicken breast
1 cup of broccoli/carrots

I grab a handful of almonds in between each meal
HIGH CARB DAYS IS THE SAME DIET WITH 1/2 CUP OF RICE WITH EACH MEAL
If I'm staying super dedicated, I won't have a single "cheat day" but I'm not training to compete, so I may have to sneek a BBQ Chicken pizza in on this day.


Over the past week, I've truly focused back on my early 20's diet of carb cycling like above,. I'm about 7 days into this and being so high body fat, I've decided to not re-feed at all and I'm literally starving. To the point dog shit looks appetizingly delicious. Mental sanity will definitely be under consideration as my body goes into ketosis.

TRAINING

Training currently consists of fasted cardio in the morning w/ Coffee and L-Carnitine

Day 1, Chest/ Triceps
Day 2, Quads/ Hammies
Day 3, Back, Biceps
Day 4, Cardio/ Abs/ Calves
REST
Day 6, Shoulders, Traps
Rest
REPEAT ABOVE^

Reply
Report
 
Male 36 years of age
Standing 5ft 7.5inches in height
Roughly 210lbs probably atleast 17% body fat.


Diet has been absolute dog shit for about 5 years. See food, eat food. Cookies, ice cream, you name it, I eat it. Due to some medical circumstances over the past 3 years, I've given up on bodybuilding for the most part. I had some major knee inflamation that was was destroying my leg work outs. Followed by a popping right shoulder. Followed by developing primary polcythemia (due to the testosterone replacement), followed by a umbilical hernia (surgery August 2022 to have it repaired). So between all of that, it's been 3 years since I've ever really looked at bodybuilding or trained with any intensity.

I've started to really feel better since I've been donating double red blood cell over the past 2 years and feel like I have the polycythemia situation taken care of. This past year I developed ED issues (yes, while on TRT). However, I do wonder how much of it is because I just stopped taking care of myself.

BUT THIS MOTHERFUCKER IS BACK IN THE SADDLE.

Supplements -
Geneza Pharma Cypionate 250mg (Subq 25MG daily, total of 175mg per week)
(2) multivitamins daily with food
(3) Fish Oil tabs per day
(1) 10mg of cialis daily
(3) heaping scoops of BCAAs with my gallon of water
(1) 250mg Niacin tab with breakfest

PREWORKOUT
(1) 5g scoop of creatine monohydrate
(1) 10oz cup of DEATH WISH COFFEE (BEST FUCKING COFFEE IN THE WORLD)
(1) tblsp 1500mg of L-Carnitine
*If I'm feeling like dog shit, I'll hit up vitamin shoppe to grab a BANG or 1st Phorm energy drink

DIET (please be advised this is a training and carb cycling diet)
*Fast Cardio then my 1st meal

Meal 1
1 1/2 Scoop of Dymatize Isolate
(1) whole banana
(1) tablespoon of cinnamon
1/4 cup of RAW organic oats
(1) tablespoon of organic PB

Meal 2
4 Egg Whites
2 Whole Eggs
1/2 avocado
1/2 Cup of oats
(1) tablespoon cinnamon
Handful of blueberries OR 1/2 Apple diced up with oats
*Then I put frank's red hot sauce on my eggs because that shit is awesome

Meal 3 - 6
1 chicken breast
1 cup of broccoli/carrots

I grab a handful of almonds in between each meal
HIGH CARB DAYS IS THE SAME DIET WITH 1/2 CUP OF RICE WITH EACH MEAL
If I'm staying super dedicated, I won't have a single "cheat day" but I'm not training to compete, so I may have to sneek a BBQ Chicken pizza in on this day.


Over the past week, I've truly focused back on my early 20's diet of carb cycling like above,. I'm about 7 days into this and being so high body fat, I've decided to not re-feed at all and I'm literally starving. To the point dog shit looks appetizingly delicious. Mental sanity will definitely be under consideration as my body goes into ketosis.

TRAINING

Training currently consists of fasted cardio in the morning w/ Coffee and L-Carnitine

Day 1, Chest/ Triceps
Day 2, Quads/ Hammies
Day 3, Back, Biceps
Day 4, Cardio/ Abs/ Calves
REST
Day 6, Shoulders, Traps
Rest
REPEAT ABOVE^
@ts06 good log start

lets move this thread talk to here
https://www.evolutionary.org/forums/threads/carb-cycling-on-trt.97641/

now this log is going we need details from you
diet, actual foods you eat and meals and BEFORE you even cycle carbs lets talk what you doing now
training, actually share weights reps and exercises
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

lets see some pics too
pics of you face blurred
pics of your foods
pics of your training a bit
 
make sure you fill in the blanks
and give us as much info as possible
 
bros that's good that you're being honest about your poor diet
now it's all about changing up what you're eating
 
you've got to let go of some of these cravings
seems like you got yourself addicted to Sugar a little too much
 
if you have a sweet tooth then eat some fruit or some raw honey
stay away from things like cookies and ice cream
 
is definitely a lot better than what you described before
keep up with the vegetables and I would recommend some fruits as well
 
no worries man when it comes to this log
the purpose is for you to get the best benefits and we will help you
 
Monstro recommends Portuguese Mediterranean diet
it will be healthy and help you lose body fat
 
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