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oh I was worried, drug issues are huge so want to help you not be on if we can with the EVO family @DEADTEAM.666
Training has been non existent with this sciatica. It's been pretty bad. 1st time I've had it in both lags.
If I had been on cycle I probably would of trained through it.
I've also had the yearly task of lawn renovations. Which involved 2 full days of manual labour. A task I didn't want to do with back/leg pain.
Thankfully neproxen and paracetamol was all it took to keep it under control while stretching out thoroughly.
Diet has been pretty consistent. Went out for a steak on Saturday night with the Mrs. Had some chips and a cider.
Sleep has been much better. Actually enjoying using the CPAP. Although I am still taking it off at some point in the night.
I have received a generous package from @DofRandD today. We initially had what looks to of been a package go missing. But was very quickly replaced and with me within days.
I'm rather rual Australia so for me to get a package in under a week is a pleasant suprise, within days is almost unheard of so I'm very impressed.
I've attached some pictures for your pleasure, and I'm sure you will agree. They're certainly a pleasure to look at.
Very well presented. Immaculate even. Just the right amount of bling while retaining a professional look.
Legs later. I'll jab half a ml prior and report back.
As far as PIP goes. I'm pretty sensitive. Especially in the quads which is where I'll jab.
Again. A massive thanks to @DofRandD for sorting me out with the goods.
If I had been on cycle I probably would of trained through it.
I've also had the yearly task of lawn renovations. Which involved 2 full days of manual labour. A task I didn't want to do with back/leg pain.
Thankfully neproxen and paracetamol was all it took to keep it under control while stretching out thoroughly.
Diet has been pretty consistent. Went out for a steak on Saturday night with the Mrs. Had some chips and a cider.
Sleep has been much better. Actually enjoying using the CPAP. Although I am still taking it off at some point in the night.
I have received a generous package from @DofRandD today. We initially had what looks to of been a package go missing. But was very quickly replaced and with me within days.
I'm rather rual Australia so for me to get a package in under a week is a pleasant suprise, within days is almost unheard of so I'm very impressed.
I've attached some pictures for your pleasure, and I'm sure you will agree. They're certainly a pleasure to look at.
Very well presented. Immaculate even. Just the right amount of bling while retaining a professional look.
Legs later. I'll jab half a ml prior and report back.
As far as PIP goes. I'm pretty sensitive. Especially in the quads which is where I'll jab.
Again. A massive thanks to @DofRandD for sorting me out with the goods.
nice vials bro almost looks like a professional photo shoot haha thanks for your comments you're more then welcome sorry to hear about your sciatica hope it passes soon bro
you should get massage and acupuncture so you can get back into it
A few training updates from Monday and today.
Sleep has been much better.
Diet has been consistently below maintenance.
Strength isn't to bad considering I'm not taking anything substantial.
Keen to get back on cycle to be honest.
Sleep has been much better.
Diet has been consistently below maintenance.
Strength isn't to bad considering I'm not taking anything substantial.
Keen to get back on cycle to be honest.
What app is this brother?
It's called Alpha Progression, i've not been using it long.
Need to look into it.
I'm not sure if I just prefer the good old fashioned log book.
Now I'm getting the hang of it I'm coming round.
They want you to pay for it. But it's not necessary.
would be good to see it in the thread, we all oldschool but gotta upgrade to the new world
