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you're not overcompensating at all on the weights
you're doing them correctly that's the most important thing
you're doing them correctly that's the most important thing
Good call resting the elbow and switching some exercises. Dogs pics are the best man!
Great update and good looking dogs
Dogs and good food you cant go wrong!
A belated lower update from Thursday.
Had a doctor appointment on Friday for a check up.
BP a bit high at 139 but not high enough they would give me medication.
Have a prescription for a blood test.
Eating well. Weight is was 110kg at the DR.
I've been a bit lazy this weekend around the house. Trying not to over do this elbow which seems to be recovered so back to upper on Monday.
Just waiting on some bits from @DofRandD
Then I'll be back on cycle.
Had a doctor appointment on Friday for a check up.
BP a bit high at 139 but not high enough they would give me medication.
Have a prescription for a blood test.
Eating well. Weight is was 110kg at the DR.
I've been a bit lazy this weekend around the house. Trying not to over do this elbow which seems to be recovered so back to upper on Monday.
Just waiting on some bits from @DofRandD
Then I'll be back on cycle.
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thanks bro nice update bp is manageable at least but sounds like everything is looking good for your upcoming blast
Lad at work was bragging about how his is always 140.
He's a nice lad, but an arrogant twat.
At least i can say mines lower.
I'm usually about 134.
After our conversation I decided to test it on my machine at home. I was hitting anywhere from 200 to 155!
I was very relieved it wasn't.
He's a nice lad, but an arrogant twat.
At least i can say mines lower.
I'm usually about 134.
After our conversation I decided to test it on my machine at home. I was hitting anywhere from 200 to 155!
I was very relieved it wasn't.
yea bro i think the problem alot of people have at home is so simple
it could just be the wrong size cuff
When she took my 1st go she was asking me questions about my acent.
It came back 153.
Then she swapped arms "okay, this time can you just try and not talk" as if i had just been nattering away at her.
Came back 139 on that arm then the same again back to the original.
I had been talking to my Mrs, had dogs play fighting, just drank a coffee. So many variables at home.
Perfect timing mate. It's almost like we planned it.
As always appreciate your time, products and support.
maybe cut down sodium to see if you can level out the bd @DEADTEAM.666
how much sodium you taking in?
been waiting on your diet training updates
