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You havent been using it for very long so its likely you havent reached peak saturation yet, you are on quite a low dose as well, so every dose you do have initially does matter quite alot. Make sure you don't skip any days if you can help it!
@poopoobum so far perfect
I like your cutting in amounts of food and alcohol.Can you start modding food a bit? eat a steak or meat for lunch at work?
I would not worry about day in and day out for now, slowly have the dose ED and you'll see you wont be hungry very soon.
Hey Everyone,
Sorry it's been awhile; 2 person office, Sheila I work with is in China for 3 weeks so I am doing 2 peoples jobs.
As you can see, I have lost 5.6kg in 16 days, the drinking situation hasnt changed but I am drinking 4 drinks on the nights I normally drink 8-12 drinks, the experiment with Ozempic FOR ME has not been successful in quitting drinking.
When you are an Alcoholic like myself, it doesn't remove the 'Mental Obsession to drink' I tried another drug Naltraxone before Ozempic and I am taking them together now since thursday (another experiment), to give you an example of the stupidity of situation; I can barely get through 2 drinks, then I might throw up a little bit but then I will sip slowly through the next 2 cans and can stop after that, anyone with a brain would stop after they had thrown up, I cant; hence the 'mental obsession to drink'.
Obviously the net positives are I am no longer consuming large amounts of alcohol, I am not waking up hung over, I am visibly slimmer, my face is slimmer which makes me happy.
Eating is kinda non existent, I eat once a day and its dinner and I might get through half if not a quarter, my favourite dish is Rare Slice Beef Pho and I can get through that but thats a soup with a ton of noodles. It amazes me ZH has said he can eat on command, I couldn't see myself doing that.
I will do a body reveal at 100kg.
Thanks to everyone for their support, I had an incident where I up'd my dose to 10 units of the Ozempic and was grossly ill, @ZenithHealth replied promptly offered advice and even checked up on me, great dude!
I am currently on 7 units.
Wow, losing 5.6kg in 16 days is a very very good effort, definitely keep it up!
Yeah after a few months of using sema you really get a feel for the exact right dosage that isnt overbearing, the first few month's the drug feels extremely powerful and very difficult to control, where as when you have more experience with it I find its easier to hit that sweet spot where food is not on your mind at all, but if you wanted to pig out at an all you can eat korean bbq u definitely still can (although you definitely cant eat as much as before haha).
Im glad to hear you are feeling better, as a rule of thumb never increase your dose suddenly by large volumes id recommend the maximum increase of dosage to be by 20% or less. If you do too much too quickly you can absolutely feel nauseous for a long time, luckily you are doing daily injections, if you did weekly and increased your dose by such a large amount suddenly you would have felt even worse and for a lot longer than just 1 day.
Great update!
Yeah after a few months of using sema you really get a feel for the exact right dosage that isnt overbearing, the first few month's the drug feels extremely powerful and very difficult to control, where as when you have more experience with it I find its easier to hit that sweet spot where food is not on your mind at all, but if you wanted to pig out at an all you can eat korean bbq u definitely still can (although you definitely cant eat as much as before haha).
Im glad to hear you are feeling better, as a rule of thumb never increase your dose suddenly by large volumes id recommend the maximum increase of dosage to be by 20% or less. If you do too much too quickly you can absolutely feel nauseous for a long time, luckily you are doing daily injections, if you did weekly and increased your dose by such a large amount suddenly you would have felt even worse and for a lot longer than just 1 day.
Great update!
@poopoobum happy to see you back updating the EVO family
5.6kgs is a great amount lost, amazing results, congrats!
For the drinking, the drug combo seems to be working well.
do you feel you can move down to 1 drink/day?
Thanks man,@poopoobum happy to see you back updating the EVO family
5.6kgs is a great amount lost, amazing results, congrats!
For the drinking, the drug combo seems to be working well.
do you feel you can move down to 1 drink/day?
I am going to attempt 2 drinks and see if it curbs my 'seeking behavior'
Lets try 2 drinks
did you try it today?
I haven't taken photos but its Sunday and I have been 102kg since I woke up yesterday. I am on half a tablet of Naltrexone (I will get the dosage the next time I get my script) per day and 10 units of the Sema, I purchase 3 drinks, 2 x 'zero carb' beers and a Hard Lemon Zero sugar, I can drink 1-1.5 of the beers and then need to to toss it and then I might get through half of the Lemon Drink. I am seeing more and more articles regarding Sema being a way to 'Help Alcoholics' In MY experience; I am still acting like an Alcoholic, I have an insatiable need to drink but the only difference is I cannot drink that much and it is starting to produce a thought pattern of "what's the point?"
It will be interesting to see if continued 'involuntary semi abstinence' will continue the "what's the point?" thought process as the longer you are away from using; you will create new habits and though processes and staying sober will be a lot easier.
Eating is pretty abysmal, not that I eat Maccas often but I had to sum up what I can eat in an average meal of any food it would be half a quater pounder and half the fries, some times even less, I find greasier food is a lot harder to eat, soups and/or noodle soups go down well, Plain rice is a good too.
So the take away or TLDR is: Drinking roughly 1.5ish drinks a day (down from 8-12), losing weight consistently but eating is pretty bad.
It will be interesting to see if continued 'involuntary semi abstinence' will continue the "what's the point?" thought process as the longer you are away from using; you will create new habits and though processes and staying sober will be a lot easier.
Eating is pretty abysmal, not that I eat Maccas often but I had to sum up what I can eat in an average meal of any food it would be half a quater pounder and half the fries, some times even less, I find greasier food is a lot harder to eat, soups and/or noodle soups go down well, Plain rice is a good too.
So the take away or TLDR is: Drinking roughly 1.5ish drinks a day (down from 8-12), losing weight consistently but eating is pretty bad.
@poopoobum to start well done!!! at least you're cutting down drinks bro already a start
can we talk about adding a bit of cardio in AM faster? can you do that? maybe 10-15min treadmill empty stomach
also can you add protein bars? 1-2 times per day
Great reduction in overall calorie and alcohol intake!
I think because you have built up such a consistent habit of drinking over such a long period of time, that it will take quite some effort and abit of time to completely break it, once you get down to 0 drinks per day for a few weeks I do believe it will get easier, the good news is it sounds like you arent enjoying the drinks very much at all, so it does become easier to kick the habit over time if you are not only not enjoying the taste, but also not even enjoying the experience!
For sure this will take time but I think @poopoobum can do it.
Good News and Bad News (maybe?)
I didn't drink for the last 2 days because in my mind I was able to say to myself "Whats the point" I am getting nothing from Alcohol anymore, I cant drink enough to get a buzz. It seems the Naltrexone and the Ozempic together is making a dent?
The Bad news (if you can call it that) is that at 10 Units (which Im sure ZH will chime in) I am getting hungry again, I can only eat small meals but its seems my body is wanting more of it. A frozen lean cuisine Spaghetti (or frozen meal equivalent in any variety) seems to be the sweet spot on meal size. I have been eating more and I am too scared to look at the scale (I will check tomorrow) I will probably need to count calories again and maybe limit my self to 1000 cals a day to get keep the progress up.
If you can remember only a week ago I was saying I cant see myself eating (to which I was a little worried about once I got to light) but now its becoming easier.
@LevButlerov has been persistent with telling me to exercise and my coworker is finally back from China so I am going to try and do that tomorrow morning. (Thanks Lev)
Interesting ride thus far!
I didn't drink for the last 2 days because in my mind I was able to say to myself "Whats the point" I am getting nothing from Alcohol anymore, I cant drink enough to get a buzz. It seems the Naltrexone and the Ozempic together is making a dent?
The Bad news (if you can call it that) is that at 10 Units (which Im sure ZH will chime in) I am getting hungry again, I can only eat small meals but its seems my body is wanting more of it. A frozen lean cuisine Spaghetti (or frozen meal equivalent in any variety) seems to be the sweet spot on meal size. I have been eating more and I am too scared to look at the scale (I will check tomorrow) I will probably need to count calories again and maybe limit my self to 1000 cals a day to get keep the progress up.
If you can remember only a week ago I was saying I cant see myself eating (to which I was a little worried about once I got to light) but now its becoming easier.
@LevButlerov has been persistent with telling me to exercise and my coworker is finally back from China so I am going to try and do that tomorrow morning. (Thanks Lev)
Interesting ride thus far!
Great work on hitting 0 drinks! Your body and mind will definitely thank you!
You have been on Sema for about a month now, its very normal at this point for the tolerance to build up quite quickly and then plateau, you really should be feeling very little food motivation/ hunger, I would recommend increasing dose to 12 units and keeping it at that level for at least 4 days, if you still feel quite abit of hunger and food motivation, you should increase again by the same amount for the same period.
I personally am currently on 20 units per day and I weigh a fair bit less than you, so tolerance definitely builds up quickly over the first month or two but then it stays consistent for a long time.
WOW! amazing @poopoobum bro EVO family proud of you, big love and support
as a recovered alcoholic personally i feel you broi think with your situation, the main part is drinking bro once you level that, we can work on food more
have you tried psyllium husk? and probiotics? add them please
also lets get training in and cardio even at home bro lets do this PUSH PUSH PUSH EVO family support
@ZenithHealth you got retatrutide bro? you should get it for OP here
I don't have retatrutide currently, I am waiting on a new shipment to come in so I can try it myself first, I never sell anything I haven't tried myself, which is why currently I am only selling Sema, but watch this space as that might change in the future!WOW! amazing @poopoobum bro EVO family proud of you, big love and support
i think with your situation, the main part is drinking bro once you level that, we can work on food more
have you tried psyllium husk? and probiotics? add them please
also lets get training in and cardio even at home bro lets do this PUSH PUSH PUSH EVO family support
@ZenithHealth you got retatrutide bro? you should get it for OP here
nice updates man..
don't worry we'll get you exactly where you want to go
don't worry we'll get you exactly where you want to go
Bro, you got a nice tight physique, I don't care what anyone says.
I would have my way with you in prison if we were sharing the same cell.
I would have my way with you in prison if we were sharing the same cell.
