Please Scroll Down to See Forums Below
Don't worry, we will get you where you need to go. Just stick with us and listen.
I think all the replies here offering encouragement are awesome to see, but I believe that in the best interests of @poopoobum, we shouldn't go overboard with the critiscms.
What I mean is that, as many of us know, it took years of hard work, dedication, and mindfulness to get to where we are in terms of our physique. From his first post, it seems like he's just at the beginning of his journey. When someone makes life-changing adjustments, it's not easy to make multiple big changes at once. Sure, in a perfect world, it would be amazing if he could immediately start lifting weights five times a week, cut out all unhealthy eating, and drink zero alcohol every week. The list goes on. But we are all human, and we need to start small and build over time.
He’s a father of young children and sounds like he has a demanding job. In my opinion, he has already made great progress in a short amount of time. However, many of the comments here, while well-intentioned, might make him feel like he hasn’t achieved as much as he actually has and he needs to do alot more or he won't get to where he wants to go. In reality, the changes he has already made are leading him there.
I think we should focus on celebrating his positive, incremental progress and of course encourage him to do more, but lets not push him beyond his current limits, as that could lead to burnout and potentially undo all the great progress he's done thus far.
I might be off the mark here, so I’d love to hear @poopoobum's thoughts on the matter.
What I mean is that, as many of us know, it took years of hard work, dedication, and mindfulness to get to where we are in terms of our physique. From his first post, it seems like he's just at the beginning of his journey. When someone makes life-changing adjustments, it's not easy to make multiple big changes at once. Sure, in a perfect world, it would be amazing if he could immediately start lifting weights five times a week, cut out all unhealthy eating, and drink zero alcohol every week. The list goes on. But we are all human, and we need to start small and build over time.
He’s a father of young children and sounds like he has a demanding job. In my opinion, he has already made great progress in a short amount of time. However, many of the comments here, while well-intentioned, might make him feel like he hasn’t achieved as much as he actually has and he needs to do alot more or he won't get to where he wants to go. In reality, the changes he has already made are leading him there.
I think we should focus on celebrating his positive, incremental progress and of course encourage him to do more, but lets not push him beyond his current limits, as that could lead to burnout and potentially undo all the great progress he's done thus far.
I might be off the mark here, so I’d love to hear @poopoobum's thoughts on the matter.
cool story....
hmmmm... its hard to say something without offending anyone, I was asked to do a 'report' by @ZenithHealth as he was my supplier and I do appreciate the support I have got. I guess I wasnt ready for 'enthusiasm' from some folks. I did this because I read multiple articles of Ozempic being used to combat alcoholism and really thats what this report is about. I am currently 101.3kg which is great, I am happy with that figure and I want to lose more weight, everybody IRL has said I look better and I would love to get back in to hitting the weights as well too but I think that might have to wait for now, I own 3 trucks and cannot drive any of them and I am soon to be unemployed so my goal at the moment is to try and stay sober and learn to drive my trucks because I am very soon going to need them to survive.
I noticed a few comments about my diet; I pretty much eat one meal a day at the moment, it consists mostly of asian food as my wife is from that part of the world, I drink 3 or so cans of Pepsi Max (sugar free cola) at work. I have started shooting 500mg of test ethanoate as if you had read my previous posts my test level was at 5.0 nmol/L. My sex drive and ability to maintain an erection has improved from this so I happy with that result as well.
For full transparency which I think is extremely important in this 'experiment' I drank again this weekend, more than I have in the previous weeks, I believe this could be from building up tolerance to the Sema which ZH advised I should increase which I slowly am. So far I would argue Sema, Naltraxone and using both together will not crush the 'mental obsession to drink' I had previously stated I had gained a mindset of 'what is the point' This came out of not being able to keep the alcohol down yet a few days later I drank again and was able to keep down 5-6 drinks.
If i was to try and find a net positive from taking them I would argue it might be effective for early stage addiction but I have been an addict for a solid 10 years now. I still think programs like Alcohol Anonymous would be the better route but it is time I dont have at the moment.
I also fully appreciate this forum is not a 'Quit drinking forum' and a bodybuilding forum so excuse me if anyone feels this is not relevant to them. Maybe in time I will wake up and get on the path that you all expect me to be on and for now, please continue with your comments, they are not lost on me!
(@ZenithHealth thanks for your understanding in the matter)
I just want to say thank you for being so transparent and open about your journey, when I asked you to do a logging I didn't realise it'd be so heartfelt. I really appreciate your honesty in sharing both the highs and the challenges you're facing. The path you're on isn't an easy one, and I admire your commitment to both your health and your personal circumstances.
As for the experiment with Sema and Naltraxone, I understand it's been a mix of positive changes and difficult moments. The complexities of long-term addiction and recovery are tough, and I know that things like these require time, adjustments, and patience. It's important to keep listening to your body and adjusting as you go along.
I’m glad to hear that the test has had positive effects on your sex drive and well-being in some areas. Regarding the alcohol cravings and the effects of the meds, I agree that it might take a bit more time to find the right balance that works for you. Recovery isn’t linear, and there’s no one-size-fits-all solution, so don’t be hard on yourself for the setbacks. You’re doing the best you can with the tools at hand.
I completely respect your decision to focus on staying sober and getting your trucks ready for the future—it sounds like a lot is riding on that, and your priorities are clear. Keep at it, and know that we're here to support you, no matter where you're at in the process.
And please don’t apologize for sharing your experience here. I think it’s important for everyone to recognize that health and fitness aren't just about physical gains, but mental well-being too. Whether it's bodybuilding, recovery, or anything else, it all ties together.
As long as you are doing better today than you were yesterday, that's a win in my book
@poopoobum thank you for being open with the EVO family
its good to see you really trying to change your life no matter how you are approaching it.I have a question, is it possible to do basic exercises at home? even with 1-2 drinks? lets say knee push ups and planks.
You can start somewhere at least.
And if you are going to have financial issues and cant drive your trucks, maybe time to reassess your life and do something a bit more drastic. Especially if you have financial issues tied to drinking.
I was drinking heavy in the past so I feel your pain, but you need to make that step to change. EVO family is here to support and help you.
You are the most honest guy I've seen trying to help, very honorable @ZenithHealthI just want to say thank you for being so transparent and open about your journey, when I asked you to do a logging I didn't realise it'd be so heartfelt. I really appreciate your honesty in sharing both the highs and the challenges you're facing. The path you're on isn't an easy one, and I admire your commitment to both your health and your personal circumstances.
As for the experiment with Sema and Naltraxone, I understand it's been a mix of positive changes and difficult moments. The complexities of long-term addiction and recovery are tough, and I know that things like these require time, adjustments, and patience. It's important to keep listening to your body and adjusting as you go along.
I’m glad to hear that the test has had positive effects on your sex drive and well-being in some areas. Regarding the alcohol cravings and the effects of the meds, I agree that it might take a bit more time to find the right balance that works for you. Recovery isn’t linear, and there’s no one-size-fits-all solution, so don’t be hard on yourself for the setbacks. You’re doing the best you can with the tools at hand.
I completely respect your decision to focus on staying sober and getting your trucks ready for the future—it sounds like a lot is riding on that, and your priorities are clear. Keep at it, and know that we're here to support you, no matter where you're at in the process.
And please don’t apologize for sharing your experience here. I think it’s important for everyone to recognize that health and fitness aren't just about physical gains, but mental well-being too. Whether it's bodybuilding, recovery, or anything else, it all ties together.
As long as you are doing better today than you were yesterday, that's a win in my book
Cheers mate, I know how difficult it can be to sustain consistent positive change, everyone tells you what worked for them and sometimes what they recommend doesn't work that well for you. Its about trial and error and finding what works best for yourself and having the willpower and discipline to follow through with it.
Your tried your best and thats honorable, all you can do with @poopoobum
Hey All,
@ZenithHealth has been wonderful, he has been a guiding hand, no pressure, showed understanding. He is not (as far as I know a medical professional) but he is helpful, quick to reply and if you have read his previous posts; EXTREMELY SUPPORTIVE. I have reached double digits, as to be expected, I eat very little, I do seem to have some trouble from time to time from nausea but generally speaking it has been tolerable. On the Alcoholic side of the experiment, I would say it doesnt work in relation to a complete stop of drinking. To give you an example: I will drink maybe 3-4 drinks, most of those drinks are a hassel to consume, I will try to force them down and will end up throwing them up but it will not deter me from drinking.
I am trying to think of real world use case of using Sema to treat Alcoholism/Addiction, a part of me says maybe short stay patients (less than 30 days) but as I mentioned I have been in rehab twice; if you participated and attend meetings after you have left then Sema would probably be pointless. Another problem there would be addicts entering a rehab/dryout facility and already being in poor health as when you are a full blown drunk you probably haven't been eating properly anyway.
The only thing one gains from Sema and Naltrexone working together is an inability to drink excessively but it absolutely does not stop the "Mental Obsession to drink"
I am drinking less, maybe this is good thing? I just dont think its a cure. I have said it time and time again, I am going to start hitting the weights, if I achieve this then maybe the whole experiment is a good thing? Time will tell?
(anyone notice how asymmetrical my back is? maybe scoliosis?)
@ZenithHealth has been wonderful, he has been a guiding hand, no pressure, showed understanding. He is not (as far as I know a medical professional) but he is helpful, quick to reply and if you have read his previous posts; EXTREMELY SUPPORTIVE. I have reached double digits, as to be expected, I eat very little, I do seem to have some trouble from time to time from nausea but generally speaking it has been tolerable. On the Alcoholic side of the experiment, I would say it doesnt work in relation to a complete stop of drinking. To give you an example: I will drink maybe 3-4 drinks, most of those drinks are a hassel to consume, I will try to force them down and will end up throwing them up but it will not deter me from drinking.
I am trying to think of real world use case of using Sema to treat Alcoholism/Addiction, a part of me says maybe short stay patients (less than 30 days) but as I mentioned I have been in rehab twice; if you participated and attend meetings after you have left then Sema would probably be pointless. Another problem there would be addicts entering a rehab/dryout facility and already being in poor health as when you are a full blown drunk you probably haven't been eating properly anyway.
The only thing one gains from Sema and Naltrexone working together is an inability to drink excessively but it absolutely does not stop the "Mental Obsession to drink"
I am drinking less, maybe this is good thing? I just dont think its a cure. I have said it time and time again, I am going to start hitting the weights, if I achieve this then maybe the whole experiment is a good thing? Time will tell?
(anyone notice how asymmetrical my back is? maybe scoliosis?)
![IMG_6947[45].webp](/forums/data/attachments/52/52634-4b909aadeb39a9e685a2f7dafc46b467.jpg?hash=xXBC9RzAIG)
