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been very consistent for 4 months now. before that i lost it a bit, gained some weight back but fully dedicated again. in 2022 i weighed in at 300. then did this
279.4 January 14th 2022
254.2 May 1st 2022
233 June 1st 2022
219.5 July 1st 2022
October 1st 197.5
Absolutely 100% the reality of the situation if he dies it right and deits properly great things can be achieved.
Great start to the log man! Are you walking that much each day for work or what are you doing to get that many steps in?
thanks bro! i get my steps in from the walks in morning and night, about 1.5 each way, that’s not counting the steps i put in at work, on my feet all day.
That is awesome. Great for the heart and overall health!
Get your diet dialed in
Today we hit CHEST/tris/ and a little legs.
Benched 160/12 for 3 sets
Barbell Spread 45/12 for 3
Incline Press 90/10 for 3 sets
Tri Push Downs on cable, 60lb/8-10 2 sets
Skull crusher with t bar 25 on both sides/8-10 3 sets
After gym Whey protein shake 45mg Protein/ 300cal/ 10mg fat
Rate it guys!!
Benched 160/12 for 3 sets
Barbell Spread 45/12 for 3
Incline Press 90/10 for 3 sets
Tri Push Downs on cable, 60lb/8-10 2 sets
Skull crusher with t bar 25 on both sides/8-10 3 sets
After gym Whey protein shake 45mg Protein/ 300cal/ 10mg fat
Rate it guys!!
@thatoneguyftl good chest and tris but dont do legs 2x/week if thats what I see here bro
on the diet you just had the shake? anything else?
Normally after i finish at the gym i drink one of those to get the extra protein and feed them muscles. A few hours later i had 4oz of chicken breast, a cup of brown rice, broccoli, and cauliflower mix@thatoneguyftl good chest and tris but dont do legs 2x/week if thats what I see here bro
on the diet you just had the shake? anything else?
its a start lets keep tracking this broNormally after i finish at the gym i drink one of those to get the extra protein and feed them muscles. A few hours later i had 4oz of chicken breast, a cup of brown rice, broccoli, and cauliflower mix
Great start. Get some pics upAlright guys, yall asked and you shall receive here you go! all judgments welcome. Get me GOING BABY!!!
Your Information:
Training:
- Age: 23 in september
- Height: 5’11
- Weight: 250
- Body Fat % (estimated):
- Training Experience (in years): 2-3 years
Diet:
- 4-5 days/week
- High interval cardio, 4 days.
- Walk 4-6 miles/day 7 days a week.
- Monday Back/bi’s 3-4 sets, 6-7 workouts
- Tuesday Chest, would like a decent split for preferred workouts from you guys
Supplements:
- Macronutrient Split: carbs +\- 60g.
- Calories 1500/day
- Protein
: 150-200g (trying)
- Fats(need to calculate these) but not much
Meal Plan
- Breakfast: Protein oatmeal, 2 Hard-boiled eggs, try to keep my breakfast at about 30-40g protein.
- Snack: Ranges between fresh fruit, or a protein bar
- Lunch: some days depending on work/business(sales) i skip. usually light meats like salmon, can of tuna and boiled eggs, chicken breast and broccoli(-500cal)
- Dinner: Either 8 oz sirloin steak, Mahi Mahi, but more commonly lots of ground turkey(99% less fat) asparagus, or carrots with some low fat ranch. (i don’t mind repetitive meals. all about the seasoning!!!!!
Just regular multivitamins (animal pak)
Milk thistle
Blood Work:
Cycle Plan:
- none yet, appt scheduled 8/1/24 will keep updated!
- Cycle Goals: we will see what you guys think !!
- Compounds Planned for Use:
- Dosage and Frequency:
- Cycle Length: life baby!
- Post Cycle Therapy: N/A
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