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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Shons Beginner Winstrol Cycle Log

I would set six months goals
and I would set one to five year olds as well
 
are you planning on competing
what are you looking to accomplish
 
I'm glad that you're going to do a log
we definitely support this it's a good one to start
 
how consistent have you been with your training lately
you have a lot of room to improve which is a good thing
been very consistent for 4 months now. before that i lost it a bit, gained some weight back but fully dedicated again. in 2022 i weighed in at 300. then did this
279.4 January 14th 2022

254.2 May 1st 2022

233 June 1st 2022

219.5 July 1st 2022

October 1st 197.5
 
you definitely need to put in the hours in the gym you're still young and raw so what you do the next five years will be crucial
Absolutely 100% the reality of the situation if he dies it right and deits properly great things can be achieved.
 
Great start to the log man! Are you walking that much each day for work or what are you doing to get that many steps in?
thanks bro! i get my steps in from the walks in morning and night, about 1.5 each way, that’s not counting the steps i put in at work, on my feet all day.
 
thanks bro! i get my steps in from the walks in morning and night, about 1.5 each way, that’s not counting the steps i put in at work, on my feet all day.
That is awesome. Great for the heart and overall health!
 
been very consistent for 4 months now. before that i lost it a bit, gained some weight back but fully dedicated again. in 2022 i weighed in at 300. then did this
279.4 January 14th 2022

254.2 May 1st 2022

233 June 1st 2022

219.5 July 1st 2022

October 1st 197.5
@thatoneguyftl good weight right now i see you making changes man :)

update us more
 
Today we hit CHEST/tris/ and a little legs.
Benched 160/12 for 3 sets
Barbell Spread 45/12 for 3
Incline Press 90/10 for 3 sets
Tri Push Downs on cable, 60lb/8-10 2 sets
Skull crusher with t bar 25 on both sides/8-10 3 sets
After gym Whey protein shake 45mg Protein/ 300cal/ 10mg fat
Rate it guys!!
 
Today we hit CHEST/tris/ and a little legs.
Benched 160/12 for 3 sets
Barbell Spread 45/12 for 3
Incline Press 90/10 for 3 sets
Tri Push Downs on cable, 60lb/8-10 2 sets
Skull crusher with t bar 25 on both sides/8-10 3 sets
After gym Whey protein shake 45mg Protein/ 300cal/ 10mg fat
Rate it guys!!
@thatoneguyftl good chest and tris but dont do legs 2x/week if thats what I see here bro :)

on the diet you just had the shake? anything else?
 
@thatoneguyftl good chest and tris but dont do legs 2x/week if thats what I see here bro :)

on the diet you just had the shake? anything else?
Normally after i finish at the gym i drink one of those to get the extra protein and feed them muscles. A few hours later i had 4oz of chicken breast, a cup of brown rice, broccoli, and cauliflower mix :)
 
Normally after i finish at the gym i drink one of those to get the extra protein and feed them muscles. A few hours later i had 4oz of chicken breast, a cup of brown rice, broccoli, and cauliflower mix :)
its a start lets keep tracking this bro :)
 
Alright guys, yall asked and you shall receive here you go! all judgments welcome. Get me GOING BABY!!!
Your Information:

  • Age: 23 in september
  • Height: 5’11
  • Weight: 250
  • Body Fat % (estimated):
  • Training Experience (in years): 2-3 years
Training:

  • 4-5 days/week
  • High interval cardio, 4 days.
  • Walk 4-6 miles/day 7 days a week.
  • Monday Back/bi’s 3-4 sets, 6-7 workouts
  • Tuesday Chest, would like a decent split for preferred workouts from you guys :)
Diet:


  • Macronutrient Split: carbs +\- 60g.
  • Calories 1500/day
  • Protein💪: 150-200g (trying)
  • Fats(need to calculate these) but not much
    Meal Plan
    • Breakfast: Protein oatmeal, 2 Hard-boiled eggs, try to keep my breakfast at about 30-40g protein.
    • Snack: Ranges between fresh fruit, or a protein bar
    • Lunch: some days depending on work/business(sales) i skip. usually light meats like salmon, can of tuna and boiled eggs, chicken breast and broccoli(-500cal)
    • Dinner: Either 8 oz sirloin steak, Mahi Mahi, but more commonly lots of ground turkey(99% less fat) asparagus, or carrots with some low fat ranch. (i don’t mind repetitive meals. all about the seasoning!!!!!
Supplements:

Just regular multivitamins (animal pak)

Milk thistle

Blood Work:

  • none yet, appt scheduled 8/1/24 will keep updated!
Cycle Plan:

  • Cycle Goals: we will see what you guys think !!
  • Compounds Planned for Use:
  • Dosage and Frequency:
  • Cycle Length: life baby!
  • Post Cycle Therapy: N/A
Great start. Get some pics up
 
Hey y’all, it’s been a while but that comes with months of dedication to get me where I needed to be, when I first started this journey back in April of 2024, I was 294lbs and FAT. Weak minded, but dedicated to get back in to shape. Now here I am, sitting at 232lbs and a bmi of 27… Thanks to a solid diet, an amazing workout plan, it was EASY EASY EASY and I’m looking forward to this amazing winter, fuck being fat.
 

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Hey y’all, it’s been a while but that comes with months of dedication to get me where I needed to be, when I first started this journey back in April of 2024, I was 294lbs and FAT. Weak minded, but dedicated to get back in to shape. Now here I am, sitting at 232lbs and a bmi of 27… Thanks to a solid diet, an amazing workout plan, it was EASY EASY EASY and I’m looking forward to this amazing winter, fuck being fat.
@thatoneguyftl welcome back to the EVO family man :) happy to see you back. We missed you.
You look amazing! dropped a ton of weight.

Please share your diet you on now AND the training you posted, can you copy and paste it here so all can see.

Really good to see you back man, can you start updating log again for the EVO family too?
 
Monday: Upper Body Strength

  • Bench Press: 3 sets of 8-10 reps
  • Bent-over Rows: 3 sets of 8-10 reps
  • Shoulder Press: 3 sets of 8-10 reps
  • Pull-Ups or Lat Pulldowns: 3 sets of 8-10 reps
  • Tricep Dips: 3 sets of 10-12 reps
  • Cardio (jog/walk 3mi)
Tuesday: Cardio + Core

  • HIIT Cardio (sprints, cycling, etc.): 20-30 min
  • Russian Twists: 3 sets of 15-20 reps
  • Leg Raises: 3 sets of 10-15 reps
  • Ruck(30 min 50lb)
Wednesday: Lower Body

  • Squats: 3 sets of 8-10 reps
  • Deadlifts: 3 sets of 8-10 reps
  • Lunges: 3 sets of 10-12 reps (each leg)
  • Leg Press: 3 sets of 10-12 reps
  • Cardio(1hr ruck 70/l
  • Thursday: (Grocery/Clean/ Walk 3 mi)
Friday: Full Body Strength

  • Clean and Press: 3 sets of 8-10 reps
  • Push-Ups: 3 sets of 10-15 reps
  • Kettlebell Swings: 3 sets of 12-15 reps
  • Dumbbell Snatch: 3 sets of 8-10 reps (each arm)
  • Plank Shoulder Taps: 3 sets of 10-12 reps (each side)
Saturday: Cardio + Core

  • Ruck(60lb 2mi) warm up
  • Bicycle Crunches: 3 sets of 15-20 reps
  • Mountain Climbers: 3 sets of 30 seconds
  • Side Plank: 3 sets of 30 seconds (each side)
Sunday: Rest and Recovery

  • Light stretching or active recovery (walk 2 mi).
And there it is, as you can see I picked up rucking and fell the FUCK in love with it. No more lower back pain, no more shoulder pain on the bench and I can do a workouts all day. HIGHLY RECOMMEND!!!!! I’ll post a detailed diet plan tomorrow!
 
proud of you man. if you want to live a long healthy life you need to be lean. ALWAYS have a flat stomach!
 
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