Hello Everyone. I am currently thinking of starting a cutting steroid cycle to get to 10% bodyfat and a visible 6 packs. I was 104kg in March 2023 and have lost 12KG in the last 6 months. I have been training consistently 3-4 times per week weight lifting last few month too. I have done 1 cycle in the past of test only and gained good muscles but I was at a high bodyfat percentage so did not get a great cosmetic result. I cant seem to estimate my current bodyfat but I presume its below 20% 18-20% most likely. My ultimate goal is to have a good amount of muscles and a shredded look with Low BF % for next summer. I absolutely hate my belly and love handles and want to get rid of them at all costs. What should I do from now till next summer to achieve that physique? Should I get to 10-12% body fat naturally then do a bulking cycle in the winter then a cutting cycle in spring? or should I do a cutting cycle to get rid of all my fat then start bulking. I am confused and not sure what to do. I am 31 years old, 179cm, 92kg. So my questions are:
1-Help me estimate my current body fat
2-Should I cut with or without roids and if with, which ones should I use?
Thank you guys for your comments. Let me give you some more info/Perspective. So I only started consistently weight lifting and doing cardio since march 2023. Before that I did not train in years. I was obese in March 2023 104KG with 32% Body fat As you can see in my Picture below. From march till Now I have been tracking calories, Training in a calorie deficit and trying to hit my protein goals daily. I weight lift 3/4 times per week and I do 10-15k steps daily as my cardio.I feel like I did not gain a lot of muscles but I did not focus on putting on muscles as I was mainly focus on losing Fat. I though I should get to 10% Body fat first then start Bulking properly using Roids. I guess thats why I have under developed muscles. I would like help with the following please:
1-What do you think my current body fat percentage is?
2-Can I achieve a shredded body with well developed muscles by next summer 2024? How can I achieve that?
I am currently planning on doing a SARMS cutting stack to get to 10% fat, Then start a bulking Cycle on roids, then do another cut before the summer. Please advice if that seems like a good plan. I absolutely plan to weight lift consistently every week but wanted as much detailed advice as possible as what to do from now till next summer to achieve my goal please. Thank you
@a7542 welcome to evolutionary.org family, many will tell you to stay away from steroids and i'm one of them but you could have low testosterone which means you can do self-TRT, looking at your body now I would guess you're low testosterone.
btw, I dont know why everyone is saying you're raw, you're pretty built and muscular as a base.
now on to the self-tRT part. To do self TRT start slow but steady, i suggest this.
150mgs testosterone enanthat/week 100mgs/100mgs/split dose
7caps n2guard/day 4/3 caps split dose
but before you do that above, really we need to know more about you and your diet and your training so we are not shooting in the dark, you need to share your LOG with us so we can guide you properly.
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Diet Training Pre-Cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/
https://www.evolutionary.org/forums/threads/princedaddy-2023-log-here-we-go-again.87659/
https://www.evolutionary.org/forums/threads/s-gentz-cycle-training-log.86383/
https://www.evolutionary.org/forums/threads/dozers-journey-to-the-stage-and-cycle.84184/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/first-time-tren-log.87653/
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/my-anavar-rad140-cardarine-cycle-log.86174/
https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/
https://www.evolutionary.org/forums/threads/new-cycle.84662/
https://www.evolutionary.org/forums/threads/summer-bulking-cycle.85543/
https://www.evolutionary.org/forums/threads/lefr34ks-training-log.85141/
https://www.evolutionary.org/forums/threads/pigsys-training-log.83248/
https://www.evolutionary.org/forums/threads/echos-hgh-log-and-cycle.85429/
https://www.evolutionary.org/forums/threads/my-cycle-log.85538/
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
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