Shrine's Oxandrovar/Sarms1 Log- Game Time

[Shrine]

N2BM.com Demonstrating the Power of GK's Pro hormone Oxandrovar

Now originally I was going to be running Helladrol and Katanadrol stack, but after talking with the big man, WolfPackAlpha, and the recent new release of GK's Oxandrovar... He persuaded me differently. So here we go baby.. Two day's in now, and I can't wait to see the results of this highly anticipated new line of PH's GK brings.

Over the next couple days I will give more specifics regarding my situation, goals and details about myself... But for right now, here's what we are working with fellas. Let's work.

Layout is as Follows

Cycle
* 1-6 Oxandrovar 2 caps per day www.N2BM.com
* 1-6 S-4 50mg ED 25mg am/25mg pm www.Sarms1.com
* 1-6 GW Cardarine 20mg ED www.Sarms1.com
* 1-6 N2Guard www.N2BM.com
* 1-6 HCGenerate ES www.N2BM.com

PCT
* 1-4 Clomid 50/50/25/25 www.Ag-Guys.com
* 1-4 Aromasin 12.5mg ED www.Ag-Guys.com
* 1-4 HCGenerate ES
* 1-4 N2Guard
* 1-4 DAA www.N2BM.com
* 1-4 GW Cardarine 20mg ED www.Sarms1.com
* 1-4 Ostarine 25mg ED www.Sarms1.com

Other Ancillaries
Cialis
TUDCA
NAC
Vitamin C

Bridge
* 1-10 Ostarine 25mg ED www.Sarms1.com
* 1-10 Bridge www.N2BM.com
* 1-10 HCGenerate www.N2BM.com

.... and I could keep going, but that's good for right now

Here is a nice picture to give you a visual idea

 

[gearhead]

That's a good looking cycle good luck

 

[jbranken]

Nice stash! Been waiting to see an oxandrovar log. Definitely gonna follow up on this log bro

 

[mjd]

Interested in seeing this log. Nice little assortment right there man.

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[Yeezus]

Yeah hope it goes great. Would of been nice to see just a Xvar log thou.

 

[Shrine]

Yeah hope it goes great. Would of been nice to see just a Xvar log thou.

Ive ran GW and S4 multiple times so I will know the attributes Oxandrovar brings to the table

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[ramiortega777]

Beast bro. Im in for this..


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[paja]

Nice stack bro enjoy

 

[gymrat827]

thats going to produce dramatic change, looks good.

the pct will be 75% as good as the actual cycle....lol

 

[stevesmi]

shit man.. you are running all my NTBM and sarms1 favorites.. even var!

 

[Shrine]

shit man.. you are running all my NTBM and sarms1 favorites.. even var!

Its going down dogg! Shit... You don't lift, you dont lift.. lol

 

[Shrine]

Day 2

Today was a off day. I took off a couple weeks off before starting this cycle to give my body a break and just focus on cardio. So after a full week of being back in the swing of things my body is just blasted and I'm sore as hell. I'll be taking some measurements tomorrow to give you a idea of a starting point, but for now here is what my workout routine is going to look like. I might adjust a couple things here and there, but this will be the foundation of my regimen.

Monday – Legs 4 sets of 8-10 reps

Leg extensions
Squats (1 extra set of 1-3 heavy reps)
Leg Press (1 extra set of 1-3 heavy reps)
Leg Press Calf raises
Hack Squats
Single Leg Leg Press
Single Leg Leg Extensions

Tuesday- Back 4 sets of 8-10 reps

CARDIO-15 100yrd Sprints/Jump Rope 2000 plus reps
Back 4 sets of 8-10 reps
Pull Ups
Lat Pulls
Wide Grip Barbell Rows (1 extra set of 1-3 heavy reps)
Dead Lifts (1 extra set of 1-3 heavy reps)
Cable Rows
Hammer Strength High Rows
Single arm Neutral Grip Lat Pulls
Shrugs

Wednesday – Chest 4 sets of 8-10 reps

Incline Bench Press
Flat Bench Press (1 extra set of 1-3 heavy reps)
Incline Dumbbell Press
Incline Dumbbell Flys
Cable Flys
Cable Press
Pec Deck
Incline Hammer Strength
Decline Hammer Strength

Thursday- Hamstrings / Calves 4 sets of 8-10 reps

Leg Curls
Reverse Hack Squats
Straight Leg Dead Lifts
Deadlifts
Standing Calf Raises
Seated Calf Raises
Farmers Walk on Toes

Friday- Shoulders 4 sets of 8-10 reps

Cardio 30-60 min jog
Lateral raises
Front raises
Upright Rows
Arnold Press
Seated Barbell Military Press
Hammer Strength Shoulder Press
Shrugs

Saturday- Biceps / Triceps 4 sets of 8-10 reps

Standing Bicep Curls
Weighted Dips
Reverse Curls
Reverse Tricep Pull downs
Preacher Curls
Skull Crushers
Drag Curls
Cable tricep pull downs
Overhead Tricep extensions

Sunday

Cardio 30-60min Jog

 

[jbranken]

Laid out nicely bro. It's good to have a solid plan and routine you can stick to

 

[gymrat827]

Day 3

Today was a off day. I took off a couple weeks off before starting this cycle to give my body a break and just focus on cardio. So after a full week of being back in the swing of things my body is just blasted and I'm sore as hell. I'll be taking some measurements tomorrow to give you a idea of a starting point, but for now here is what my workout routine is going to look like. I might adjust a couple things here and there, but this will be the foundation of my regimen.

Monday – Legs 4 sets of 8-10 reps

Leg extensions
Squats (1 extra set of 1-3 heavy reps)
Leg Press (1 extra set of 1-3 heavy reps)
Leg Press Calf raises
Hack Squats
Single Leg Leg Press
Single Leg Leg Extensions

Tuesday- Back 4 sets of 8-10 reps

CARDIO-15 100yrd Sprints/Jump Rope 2000 plus reps
Back 4 sets of 8-10 reps
Pull Ups
Lat Pulls
Wide Grip Barbell Rows (1 extra set of 1-3 heavy reps)
Dead Lifts (1 extra set of 1-3 heavy reps)
Cable Rows
Hammer Strength High Rows
Single arm Neutral Grip Lat Pulls
Shrugs

Wednesday – Chest 4 sets of 8-10 reps

Incline Bench Press
Flat Bench Press (1 extra set of 1-3 heavy reps)
Incline Dumbbell Press
Incline Dumbbell Flys
Cable Flys
Cable Press
Pec Deck
Incline Hammer Strength
Decline Hammer Strength

Thursday- Hamstrings / Calves 4 sets of 8-10 reps

Leg Curls
Reverse Hack Squats
Straight Leg Dead Lifts
Deadlifts
Standing Calf Raises
Seated Calf Raises
Farmers Walk on Toes

Friday- Shoulders 4 sets of 8-10 reps

Cardio 30-60 min jog
Lateral raises
Front raises
Upright Rows
Arnold Press
Seated Barbell Military Press
Hammer Strength Shoulder Press
Shrugs

Saturday- Biceps / Triceps 4 sets of 8-10 reps

Standing Bicep Curls
Weighted Dips
Reverse Curls
Reverse Tricep Pull downs
Preacher Curls
Skull Crushers
Drag Curls
Cable tricep pull downs
Overhead Tricep extensions

Sunday

Cardio 30-60min Jog

do you cardio ED or just once or twice a wk?

 

[wolfpackalpha]

Shrine1, this is one of the cleanest logs I've seen so far, I'd like to see how you progress with the most powerful pro-steroid line on the planet: GK Pros.

 

[Shrine]

do you cardio ED or just once or twice a wk?

I usually jump rope in between sets to keep my heart rate high, but I played with my workout a bit and workouts might go a little longer then usual, so I might do two a days and get my cardio in 4-5x a week.

Shrine1, this is one of the cleanest logs I've seen so far, I'd like to see how you progress with the most powerful pro-steroid line on the planet: GK Pros.

Thanks bro.. excited about the GK line for sure

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[Shrine]

Day 3

Quick Update

The diet of choice for me is Intermittent Fasting with a 16-18 hour fast and a 8 hour eating window. My calories are slightly below maintenance, so I try to get my cardio and workouts in during the fasted period for extra fat burning.

So this afternoon I did 2,100 jump rope reps within 21 mins. I might need to actually increase the number and speed because it is pretty easy at this point. GW really shines in this aspect, but your calves are on fire My workout will follow as soon as I finish up my workday.

Challenges

* Taking in enough calories on a daily basis

 

[Shrine]

Friday- Shoulders 4 sets of 8-10 reps

Lateral raises
Front raises
Upright Rows
Arnold Press
Seated Barbell Military Press
Hammer Strength Shoulder Press

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[travishibachi]

Nice, bro. That's a ton of jump rope haha and your workouts are pretty high volume. I'd be limping around everywhere if I did those types of workouts again.

 

[Shrine]

Nice, bro. That's a ton of jump rope haha and your workouts are pretty high volume. I'd be limping around everywhere if I did those types of workouts again.

Im going to push myself to the limits in this log.. I want to see just how good Oxandrovar performs with sarms.

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