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Approved Log Silverbacklabs winter blast cycle Log

looking good
chest a is always the best
 
Definitely putting that work in
 
Shoulders done,focus on the eccentric,nice slow focused reps.
Warm up,
1 × set of push ups for 25 reps.
Working sets;
Barbell military press,
4 × sets for 10 reps @ 90lbs
Arnold press(dumbbells),
2 ×>sets for 15 reps @ 22lbs
2 × sets for 15 reps @ 35lbs
Rear delt flys,(dumbbell)
4 × sets for 10 reps @ 22lbs
Front delt raises into lateral delt raise,
4 × sets for 6 reps(front delt)into 6 reps(side delt) @ 22lbs.which seems light but got frigin heavy bro.
Pre workout,night warrior 2 scoops.+ 40mg Anavar.
As always,feeling great on Silverbacklabs quality gear.excellent recovery,good energy and strength drive.
Intro of deca into cycle today @ 400mg,plan was 200 but gets me just over that 2 grams for the moment.running NPP for another 3 weeks to total 8,then will.adjust deca and or test dose or both.
Cheers legends.
 
Shoulders done,focus on the eccentric,nice slow focused reps.
Warm up,
1 × set of push ups for 25 reps.
Working sets;
Barbell military press,
4 × sets for 10 reps @ 90lbs
Arnold press(dumbbells),
2 ×>sets for 15 reps @ 22lbs
2 × sets for 15 reps @ 35lbs
Rear delt flys,(dumbbell)
4 × sets for 10 reps @ 22lbs
Front delt raises into lateral delt raise,
4 × sets for 6 reps(front delt)into 6 reps(side delt) @ 22lbs.which seems light but got frigin heavy bro.
Pre workout,night warrior 2 scoops.+ 40mg Anavar.
As always,feeling great on Silverbacklabs quality gear.excellent recovery,good energy and strength drive.
Intro of deca into cycle today @ 400mg,plan was 200 but gets me just over that 2 grams for the moment.running NPP for another 3 weeks to total 8,then will.adjust deca and or test dose or both.
Cheers legends.
Nice, @SILVERBACK LABS oils nice and smooth
 
Shoulders done,focus on the eccentric,nice slow focused reps.
Warm up,
1 × set of push ups for 25 reps.
Working sets;
Barbell military press,
4 × sets for 10 reps @ 90lbs
Arnold press(dumbbells),
2 ×>sets for 15 reps @ 22lbs
2 × sets for 15 reps @ 35lbs
Rear delt flys,(dumbbell)
4 × sets for 10 reps @ 22lbs
Front delt raises into lateral delt raise,
4 × sets for 6 reps(front delt)into 6 reps(side delt) @ 22lbs.which seems light but got frigin heavy bro.
Pre workout,night warrior 2 scoops.+ 40mg Anavar.
As always,feeling great on Silverbacklabs quality gear.excellent recovery,good energy and strength drive.
Intro of deca into cycle today @ 400mg,plan was 200 but gets me just over that 2 grams for the moment.running NPP for another 3 weeks to total 8,then will.adjust deca and or test dose or both.
Cheers legends.
@Seventieschild you're a legend staying real steady on the reps
 
No weights,all calesthetics...
4 × sets incline pushups till failure,(15-30 reps)
4 × sets diamond push ups for 20 reps
6 × sets lunges × 40 reps
4 × sets box jumps × 20
4 × sets dips × 10 reps
4 × sets neutral grip pull ups (6-8 reps)
4 × sets standing calve raisers × 25 reps
Felt like a light day,something different.
40mg Anavar pre workout
Good pumps,shout out to Silverbacklabs ,my gracious cycle sponsor.making good steady progress,5 weeks in.getting there.
 
No weights,all calesthetics...
4 × sets incline pushups till failure,(15-30 reps)
4 × sets diamond push ups for 20 reps
6 × sets lunges × 40 reps
4 × sets box jumps × 20
4 × sets dips × 10 reps
4 × sets neutral grip pull ups (6-8 reps)
4 × sets standing calve raisers × 25 reps
Felt like a light day,something different.
40mg Anavar pre workout
Good pumps,shout out to Silverbacklabs ,my gracious cycle sponsor.making good steady progress,5 weeks in.getting there.

Love the calisthetics bro, been so sore lately because of the cold snap and winter, I might give this a go 💪 great way to train without destroying yourself in this winter cold, love the volume and variety too brother SOLID workout 💪💪💪
 
Winter bulk, graciously sponsored by Silverbacklabs.
(
for our northern hemisphere brothers,coming into winter in Australia June 1st)
Cycle plan as below,all compounds and products in this cycle will solely be supplied by Silverbacklabs.
Week 1 - week 20 ; test E @ 500mg
Week 1 - week 20 ;dmaa pre workout training days
Week 1 - week 8 ; NPP @ 600mg
Week 1 - week 4 ; Anadrol @ 50mg per day
Week 4 - week 8 ; EQ @ 400mg
Week 8 - week 20 ;EQ @ 600mg
Week 8 - week 20 ; Deca @ 200mg for joint relief.
All oils will be weekly doses,split according.
Am running GH goldtops at 2iu therapeutic dose,may ramp up to 4iu within cycle, Nova rapid pre training, pending on GH dose.
Training with emphasis on medium weight,time under tension compounds lifts.incline bench,squats,barbell rows.
Smaller muscle groups= medium weight,high volume,failure sets.
Looking forward to showcasing Silverbacklabs gear and related peds,so far I'm quite impressed with this labs quality products and overall professionalism and customer service.With great appreciation to my winter blast sponsor.Silverbacklabs,thanks guys.
Training commencing this evening with an update training logs to follow.
How did I not see this .
Following
 
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