Approved Log Silverbacklabs winter blast cycle Log

[Quadsweep]

looking good
chest a is always the best

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

That's what it's all about

 

[chesty]

seems like they're taking good care of you with that source silver back

 

[ROIDDERS]

good work out solid volume you got in some good reps

 

[ceo]

Bros good job get some pictures up

 

[Seventieschild]

bro let's see your weights go up over 200 come on

Last training I was 205lbs,just tweaked my shoulder so didn't push it.cheers brother

 

[Pigsy]

looking good
chest a is always the best

Very impressive

 

[ballin2504]

Definitely putting that work in

 

[Seventieschild]

Shoulders done,focus on the eccentric,nice slow focused reps.
Warm up,
1 × set of push ups for 25 reps.
Working sets;
Barbell military press,
4 × sets for 10 reps @ 90lbs
Arnold press(dumbbells),
2 ×>sets for 15 reps @ 22lbs
2 × sets for 15 reps @ 35lbs
Rear delt flys,(dumbbell)
4 × sets for 10 reps @ 22lbs
Front delt raises into lateral delt raise,
4 × sets for 6 reps(front delt)into 6 reps(side delt) @ 22lbs.which seems light but got frigin heavy bro.
Pre workout,night warrior 2 scoops.+ 40mg Anavar.
As always,feeling great on Silverbacklabs quality gear.excellent recovery,good energy and strength drive.
Intro of deca into cycle today @ 400mg,plan was 200 but gets me just over that 2 grams for the moment.running NPP for another 3 weeks to total 8,then will.adjust deca and or test dose or both.
Cheers legends.

 

[Seventieschild]

Bros good job get some pictures up

Will post some progress pics up at about week 6-8 brother

 

[Pigsy]

Shoulders done,focus on the eccentric,nice slow focused reps.
Warm up,
1 × set of push ups for 25 reps.
Working sets;
Barbell military press,
4 × sets for 10 reps @ 90lbs
Arnold press(dumbbells),
2 ×>sets for 15 reps @ 22lbs
2 × sets for 15 reps @ 35lbs
Rear delt flys,(dumbbell)
4 × sets for 10 reps @ 22lbs
Front delt raises into lateral delt raise,
4 × sets for 6 reps(front delt)into 6 reps(side delt) @ 22lbs.which seems light but got frigin heavy bro.
Pre workout,night warrior 2 scoops.+ 40mg Anavar.
As always,feeling great on Silverbacklabs quality gear.excellent recovery,good energy and strength drive.
Intro of deca into cycle today @ 400mg,plan was 200 but gets me just over that 2 grams for the moment.running NPP for another 3 weeks to total 8,then will.adjust deca and or test dose or both.
Cheers legends.

Nice, @SILVERBACK LABS oils nice and smooth

 

[Seventieschild]

Nice, @SILVERBACK LABS oils nice and smooth

Fucking smooth as,only the best quality from Silverbacklabs, that's what I see bro.

 

[coolguy77711]

Good training brother good to hear Silverbacklabs gear is going well

 

[Masonic Bodybuilder]

Diamond pushups are no joke.

 

[LevButlerov]

Shoulders done,focus on the eccentric,nice slow focused reps.
Warm up,
1 × set of push ups for 25 reps.
Working sets;
Barbell military press,
4 × sets for 10 reps @ 90lbs
Arnold press(dumbbells),
2 ×>sets for 15 reps @ 22lbs
2 × sets for 15 reps @ 35lbs
Rear delt flys,(dumbbell)
4 × sets for 10 reps @ 22lbs
Front delt raises into lateral delt raise,
4 × sets for 6 reps(front delt)into 6 reps(side delt) @ 22lbs.which seems light but got frigin heavy bro.
Pre workout,night warrior 2 scoops.+ 40mg Anavar.
As always,feeling great on Silverbacklabs quality gear.excellent recovery,good energy and strength drive.
Intro of deca into cycle today @ 400mg,plan was 200 but gets me just over that 2 grams for the moment.running NPP for another 3 weeks to total 8,then will.adjust deca and or test dose or both.
Cheers legends.

@Seventieschild you're a legend staying real steady on the reps

 

[average918]

Bro I love what you’re doing in this log! Diamond push ups are next level I love that your doing exercises that are difficult, good job on your recent workout too with the slow movements muscle mind connection beats heavier weights with poor form any day killing it brother

 

[Seventieschild]

No weights,all calesthetics...
4 × sets incline pushups till failure,(15-30 reps)
4 × sets diamond push ups for 20 reps
6 × sets lunges × 40 reps
4 × sets box jumps × 20
4 × sets dips × 10 reps
4 × sets neutral grip pull ups (6-8 reps)
4 × sets standing calve raisers × 25 reps
Felt like a light day,something different.
40mg Anavar pre workout
Good pumps,shout out to Silverbacklabs ,my gracious cycle sponsor.making good steady progress,5 weeks in.getting there.

 

[average918]

No weights,all calesthetics...
4 × sets incline pushups till failure,(15-30 reps)
4 × sets diamond push ups for 20 reps
6 × sets lunges × 40 reps
4 × sets box jumps × 20
4 × sets dips × 10 reps
4 × sets neutral grip pull ups (6-8 reps)
4 × sets standing calve raisers × 25 reps
Felt like a light day,something different.
40mg Anavar pre workout
Good pumps,shout out to Silverbacklabs ,my gracious cycle sponsor.making good steady progress,5 weeks in.getting there.

Love the calisthetics bro, been so sore lately because of the cold snap and winter, I might give this a go great way to train without destroying yourself in this winter cold, love the volume and variety too brother SOLID workout

 

[Dirt]

Winter bulk, graciously sponsored by Silverbacklabs.
(for our northern hemisphere brothers,coming into winter in Australia June 1st)
Cycle plan as below,all compounds and products in this cycle will solely be supplied by Silverbacklabs.
Week 1 - week 20 ; test E @ 500mg
Week 1 - week 20 ;dmaa pre workout training days
Week 1 - week 8 ; NPP @ 600mg
Week 1 - week 4 ; Anadrol @ 50mg per day
Week 4 - week 8 ; EQ @ 400mg
Week 8 - week 20 ;EQ @ 600mg
Week 8 - week 20 ; Deca @ 200mg for joint relief.
All oils will be weekly doses,split according.
Am running GH goldtops at 2iu therapeutic dose,may ramp up to 4iu within cycle, Nova rapid pre training, pending on GH dose.
Training with emphasis on medium weight,time under tension compounds lifts.incline bench,squats,barbell rows.
Smaller muscle groups= medium weight,high volume,failure sets.
Looking forward to showcasing Silverbacklabs gear and related peds,so far I'm quite impressed with this labs quality products and overall professionalism and customer service.With great appreciation to my winter blast sponsor.Silverbacklabs,thanks guys.
Training commencing this evening with an update training logs to follow.

How did I not see this .
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