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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Silverbacklabs winter blast cycle Log

Love the calisthetics bro, been so sore lately because of the cold snap and winter, I might give this a go 💪 great way to train without destroying yourself in this winter cold, love the volume and variety too brother SOLID workout 💪💪💪
Always good to change things up,like Arnold said, ' you gota shock the muscle'.
N say that in an Austrian accent..
 
No weights,all calesthetics...
4 × sets incline pushups till failure,(15-30 reps)
4 × sets diamond push ups for 20 reps
6 × sets lunges × 40 reps
4 × sets box jumps × 20
4 × sets dips × 10 reps
4 × sets neutral grip pull ups (6-8 reps)
4 × sets standing calve raisers × 25 reps
Felt like a light day,something different.
40mg Anavar pre workout
Good pumps,shout out to Silverbacklabs ,my gracious cycle sponsor.making good steady progress,5 weeks in.getting there.
looks fun man!! nice way to manage fatigue
 
Just a quick update as I didn't post my chest training on Sunday Arvo.
So was basic barbell incline bench and dumbbell presses and flys.had already hit biceps and shoulders in the am.
Warm up,
1 × sets push up for 25 reps
1 × set barbell bench press for 25 reps at 70lbs.
Working sets,
Barbell bench press(about 7° incline)
2 × sets of 10 reps @ 160lbs
1 × set of 6 reps @ 205lbs
1 × set of 6 reps @ 190lbs
1 × set of 8 reps @ 170lbs
1 × set of 8 reps @ 160lbs
1 set till failure @ 100lbs,roughly 17 reps
Dumbbell flys,
4 × sets of 8 reps @ 22lbs
Incl dumbbell bench press,
2 × sets of 8 reps @ 35lbs
2 × sets of 6 reps @ 44lbs
2 × sets of 6 reps @ 35lbs
Minimal rest on the barbell sets,only time to add or drop plates,60 seconds between on all others.
Warm down,
Incline push ups till failure.not that many,lol.
pre workout supps,warrior pre workout with Silverbacklabs dmaa,1 scoop is plenty,great energy and focus drive.40mg Anavar.
Started Silverbacklabs equipoise on Saturday,plan on running it at 750mg per week,just easy to dose like this,along with 400npp and 500 test E.
Deca will start @ 200mg this weekend,then moving onto GH and slin.shortly.plenty of time.
Silverbacklabs gear is fantastic,I'm very impressed and am really enjoying this cycle.absolute legend.
Training tonight,so will update post in the morning.cheers legends.
Killer
 
No weights,all calesthetics...
4 × sets incline pushups till failure,(15-30 reps)
4 × sets diamond push ups for 20 reps
6 × sets lunges × 40 reps
4 × sets box jumps × 20
4 × sets dips × 10 reps
4 × sets neutral grip pull ups (6-8 reps)
4 × sets standing calve raisers × 25 reps
Felt like a light day,something different.
40mg Anavar pre workout
Good pumps,shout out to Silverbacklabs ,my gracious cycle sponsor.making good steady progress,5 weeks in.getting there.
Ohh nice workout how did you feel after? How you feeling being 5 weeks in now?
 
Chest done,
Warm up;
2× sets of incline barbell bench press for 20 reps @ 80lbs
Working sets
Incline(7°) barbell bench press,
1 × set of 10 reps @ 144lbs
1 × set of 8 reps @ 184lbs
1 × set of 6 reps @ 210lbs
1 × set of 8 reps @ 184lbs
Incline dumbbell press,(deep stretch)slow as eccentric.
4 × sets of 10 reps @ 44lbs,
Time for some new dumbbell plates,felt light.
Dips,
4 × sets of 8 reps.
Dumbbell flys,
4 × sets of 8 reps @ 22lbs
Negative push ups,
4 × sets of 20 reps
Diamonds,
4 sets of 15 reps.
Finish off with 144lbs incline barbell till failure.26 × reps.
Pre workout,40mg Anavar,20mg halo.
Night warrior with Silverbacklabs dmaa.
Shoulders and biceps this evening.will update.cheers legends.
 
Chest done,
Warm up;
2× sets of incline barbell bench press for 20 reps @ 80lbs
Working sets
Incline(7°) barbell bench press,
1 × set of 10 reps @ 144lbs
1 × set of 8 reps @ 184lbs
1 × set of 6 reps @ 210lbs
1 × set of 8 reps @ 184lbs
Incline dumbbell press,(deep stretch)slow as eccentric.
4 × sets of 10 reps @ 44lbs,
Time for some new dumbbell plates,felt light.
Dips,
4 × sets of 8 reps.
Dumbbell flys,
4 × sets of 8 reps @ 22lbs
Negative push ups,
4 × sets of 20 reps
Diamonds,
4 sets of 15 reps.
Finish off with 144lbs incline barbell till failure.26 × reps.
Pre workout,40mg Anavar,20mg halo.
Night warrior with Silverbacklabs dmaa.
Shoulders and biceps this evening.will update.cheers legends.
Nice session brother heaps of volume 👌
 
Chest done,
Warm up;
2× sets of incline barbell bench press for 20 reps @ 80lbs
Working sets
Incline(7°) barbell bench press,
1 × set of 10 reps @ 144lbs
1 × set of 8 reps @ 184lbs
1 × set of 6 reps @ 210lbs
1 × set of 8 reps @ 184lbs
Incline dumbbell press,(deep stretch)slow as eccentric.
4 × sets of 10 reps @ 44lbs,
Time for some new dumbbell plates,felt light.
Dips,
4 × sets of 8 reps.
Dumbbell flys,
4 × sets of 8 reps @ 22lbs
Negative push ups,
4 × sets of 20 reps
Diamonds,
4 sets of 15 reps.
Finish off with 144lbs incline barbell till failure.26 × reps.
Pre workout,40mg Anavar,20mg halo.
Night warrior with Silverbacklabs dmaa.
Shoulders and biceps this evening.will update.cheers legends.
When you say 7 degree bench , do you mean you slightly incline the bench ?
 
When you say 7 degree bench , do you mean you slightly incline the bench ?
Yes bro,couple of plates under,always have a slight incline,I think it works better than flat.
 
Nice session brother heaps of volume 👌
Tell you what,ive never used halo before,as a pre workout,took about hour n half before,the strength is very noticeable,I watched a video Paul Barnett just did,he's using halo in lue of winstrol coming into his comp,had a bottle sitting here so why not,it's everything he said it was within training.
 
Tell you what,ive never used halo before,as a pre workout,took about hour n half before,the strength is very noticeable,I watched a video Paul Barnett just did,he's using halo in lue of winstrol coming into his comp,had a bottle sitting here so why not,it's everything he said it was within training.
Yeah nice halo looks crazy and I trust you when you say it works. I've been loving the anavar currently the pumps are crazy at 100mg 🤣
 
Yeah nice halo looks crazy and I trust you when you say it works. I've been loving the anavar currently the pumps are crazy at 100mg 🤣
I was running Anavar at 80mg and dropped to 40mg just because the quality is great.all the American,Euro guys reckon was no need to run it at 80mg.i did find the pumps more intense on 80mg though.its good for recovery and anabolism too,as apposed to halo, just a pure androgen driven strength steroid without much anabolism,regardless of the rating,it does not translate in reality, apparently it rivals winstrol for cutting and hardness without the joint problems or drying you out like winstrol does.
 
I was running Anavar at 80mg and dropped to 40mg just because the quality is great.all the American,Euro guys reckon was no need to run it at 80mg.i did find the pumps more intense on 80mg though.its good for recovery and anabolism too,as apposed to halo, just a pure androgen driven strength steroid without much anabolism,regardless of the rating,it does not translate in reality, apparently it rivals winstrol for cutting and hardness without the joint problems or drying you out like winstrol does.
Yeah interesting that halo doesn't translate how do you find it compared to anadrol for strength?
 
Yeah interesting that halo doesn't translate how do you find it compared to anadrol for strength?
Definitely better than Anadrol for strength,even just as a pre workout,like not running it within the cycle,I rate it maybee 25% better.
A lot of those androgenic/anabolic ratings are just that on paper but don't translate,even tren as 500 anabolic to test 100,it's maybee more like 300 to 100.
 
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