Didn't skip legs day bro,
Warm up
5km bike ride
,2× sets lunges for 25 reps ,
Working sets,
Barbell squats,
2 × sets for 10 reps @ 180lbs
2 × sets for 8 reps @ 200lbs
1 × set for 6 reps @ 210lbs
Dumbbell lunges,
4 × sets for 12 reps @ 44lbs
Calve raisers,
3 × sets for 25 reps,
Done and dusted,easing back into it,wanna be able to sit on the dunny tomorrow,
Silverbacklabs test E @ 500mg per week.deca @400mg per week
Equipoise bumped up this week to 1000mg per week,500ng pin on Monday.
1st crack at Silverbacklabs anadrol RAWS oral @ 50mg today.excellent strength,shit felt light.oils reaching peak anytime been 6 weeks in, vascularity popping,feeling fit and strong even after break from flu and work away.cheers legends