Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Silverbacklabs winter blast cycle Log

hitting the cardio and then doing legs is definitely the way to condition those legs
 
for sure keep up the good work man
 
that's what it's all about man you'll love the DECA
 
Didn't skip legs day bro,
Warm up
5km bike ride
,2× sets lunges for 25 reps ,
Working sets,
Barbell squats,
2 × sets for 10 reps @ 180lbs
2 × sets for 8 reps @ 200lbs
1 × set for 6 reps @ 210lbs
Dumbbell lunges,
4 × sets for 12 reps @ 44lbs
Calve raisers,
3 × sets for 25 reps,
Done and dusted,easing back into it,wanna be able to sit on the dunny tomorrow,
Silverbacklabs test E @ 500mg per week.deca @400mg per week
Equipoise bumped up this week to 1000mg per week,500ng pin on Monday.
1st crack at Silverbacklabs anadrol RAWS oral @ 50mg today.excellent strength,shit felt light.oils reaching peak anytime been 6 weeks in, vascularity popping,feeling fit and strong even after break from flu and work away.cheers legends
Legs my least favorite but I never skip leg day.
 
Back
Top Bottom